Velvet Box - Jewellery Store

28/11/2025

**🖤 BLACK FRIDAY DEAL IS HERE! 🖤

The Biggest Offer of the Year!**

✨ 8-Class Pass for ONLY €80
🔥 Cash payment only
🔥 Valid for 10 weeks from first activation
🔥 Buy as many passes as you want!

Whether you’re building your routine, returning to movement, or wanting to stay on track during the darker months — this is the perfect way to stay consistent with your training all winter long.

✨ Remember: movement is one of the most powerful tools for your physical AND mental health.
Keep your energy steady, your mood lifted, and your body strong through the winter season.

🎁 Christmas Gift Vouchers available!
Give someone you love the gift of yoga, Pilates, meditation, relaxation & mindful movement — a meaningful present that supports their wellbeing.

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📅 Offer Dates:

Friday 28 Nov – Friday 05 Dec 2025
One week only. Once it’s gone, it’s gone.

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Why Grab This Deal?

🌿 Build strength
🌿 Improve posture & mobility
🌿 Ease stress & anxiety
🌿 Boost energy & mood
🌿 Feel supported & motivated
🌿 Stay consistently active all winter
🌿 Be part of a warm, uplifting community

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📲 WhatsApp Maggie to book: 0851959826
✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

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27/11/2025

✨ GLOW & FLOW – Illuminate Your Energy ✨
Friday, 28th November | 7:00 – 8:30 PM
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

Join me for a deeply nourishing Yoga, Meditation & Sound Healing session designed to help you glow from the inside out.
This week’s theme: Glow & Flow – Illuminate Your Energy.
A joyful, heart-lifting practice to awaken your inner radiance and leave you feeling restored, lighter, and more connected to yourself.

💛 What to Expect:
✨ Gentle Yoga – melt tension, release stiffness, and create space in the body
✨ Restorative Yoga – soothe your nervous system & invite deep relaxation
✨ Guided Meditation – connect to the light within and feel grounded & calm
✨ Breathwork – balance the mind, regulate emotions, and restore clarity
✨ Sound Healing – bathe in the healing vibrations of crystal bowls, gong & koshi chimes for emotional release, bliss, and inner peace

This is your time to unwind, recharge, and reconnect before the festive season gets busy.
Give yourself the gift of stillness and soulful nourishment. 💫

📩 WhatsApp Maggie to book: 0851959826
🎟 €20 prepaid only — limited spaces

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

25/11/2025

✨ Breakfast full of goodness ✨
Blueberries, pecan nuts, 100% cacao nibs and Skyr yogurt… a nutrient-dense bowl that fuels your body from the inside out. 💙🥣

Here’s what each ingredient brings to your plate:

💙 Blueberries
Packed with antioxidants, vitamin C, fibre and phytonutrients. They help fight inflammation, support brain health and give you that natural energy boost.

🤎 Pecan Nuts
Rich in healthy fats, vitamin E, magnesium, zinc and fibre. Great for heart health, hormone balance and keeping you fuller for longer.

🍫 100% Cacao Nibs
Pure antioxidants, iron, magnesium and mood-boosting compounds. They support brain function, reduce oxidative stress and give a natural “feel-good” lift.

🤍 Skyr Yogurt
High in protein and calcium with very little fat. Protein helps build and repair muscles, supports metabolism and keeps blood sugar stable.

🌿 Why protein & whole foods matter
Your body thrives when you nourish it with real, simple, whole ingredients.
Protein keeps you strong, energised and satisfied. Whole foods give your body the vitamins, minerals and fibres it needs to function at its best.

✨ You are what you eat — choose foods that love your body back.

What’s on your plate today? 💚

25/11/2025

✨ Last Week of November — Christmas Countdown Begins ✨
The festive season is officially here… the gatherings, the shopping, the planning, the to-do lists. 🎄✨
And with all the busyness, it’s so easy to let your movement and wellbeing slip down the priority list.

But this is your reminder:
Your training matters even more when you’re busy.
Consistency now will keep you calm, energised, strong and grounded all the way into December.

Don’t miss your classes because of the December rush.
Instead, plan your week around your training — not the other way around.
Your body and mind will thank you.

Show up. Move. Breathe.
Give yourself the hour of peace your nervous system craves. 🌿
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Why Keep Training Before Christmas?

🎄 Reduces stress & calms the nervous system
🎄 Supports immunity during winter
🎄 Boosts mood, energy & happy hormones
🎄 Helps you feel strong, centred & confident
🎄 Balances out the busy social season
🎄 Gives you dedicated time that’s just for YOU

JOIN THIS WEEK’S CLASSES

Yoga • Pilates • Yogalates • HIIT • Strength • Circuit Training • Meditation • Sound Bath
Finish November feeling proud, grounded and consistent.

PRICING

✨ Pay-As-You-Go: €14 per class
✨ 8-Class Pass: €90 (valid 10 weeks)

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LOCATIONS

📍 Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

📍 The White Building – Mary Geary Preschool
IDA Business Park
Carrigtwohill, Co. Cork
Eircode: T45 VY29

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✨ And… a Magical December Event ✨

A little reminder that my Calm Before Christmas wellness evening is coming soon:

🕊️ Sunday, 14th December 2025 — Garryvoe Hotel
A cosy, festive restorative experience with:
✨ Gentle Yoga
✨ Cacao Ritual
✨ Breathing Practices
✨ Meditation
✨ Deep Sound Bath (Gong, Bowls, Chimes)
✨ And a glass of Prosecco to celebrate the season

A perfect way to unwind before Christmas and reconnect with yourself.
Message me to reserve your space — limited spots available.

Plan your week. Stay consistent.
Your mind, body and soul will feel the difference. ⭐

WhatsApp Maggie: 0851959826
Mission Statement: A Ritual for Body Strength, Mind Clarity, and Soul Connection.

23/11/2025

✨ Thank You So Much ✨
To everyone who joined myself and Ellen today for our Somatic Healing Workshop — my heart is truly full. 💛

What an incredibly nourishing afternoon of movement, release, healing, and connection.
The energy in the room was gentle yet powerful, and each of you brought something so special to the space.

Together we moved through:
🌿 Yoga to soften, open, and reconnect with the body
🤍 Somatic practices for deep release and emotional awareness
✨ EFT tapping to shift energy and clear inner blocks
🧘‍♀️ Meditation to ground, soothe and calm the nervous system
🔔 Sound healing with bowls + chimes to relax the mind and body
🌟 Reiki healing to restore balance and inner harmony

Every part of the workshop blended beautifully thanks to the openness and presence of each person who attended.

And of course — our tea break was such a wholesome moment. Warm cups, nourishing treats, and heartfelt chats with like-minded souls who value slowing down, tuning in, and taking care of themselves. 🤍

Workshops like today remind me why I love this work so deeply.
Thank you for showing up.
Thank you for trusting the process.
Thank you for sharing your energy with us.

✨ More workshops are already in the planning — I can’t wait to share what’s coming next. ✨

With gratitude,
Maggie 🤍
Ritual of Balance — A Ritual for Body Strength, Mind Clarity & Soul Connection

21/11/2025

Steamed green vegetables with eggs! Simple, delicious and healthy 😊

19/11/2025

✨ FRIDAY YOGA, MEDITATION & SOUND BATH ✨
21st November | 7:00–8:30 PM
Theme: Soulful Bliss – A Journey Into Emotional Release & Happiness

Join me for a feel-good Friday ritual designed to lift your spirit, calm your mind, and bring warmth back into your body.
This class blends gentle movement, soft breathwork, restorative poses, and a deeply soothing sound bath to help you reconnect with joy from the inside out.

💛 Theme Focus — Soulful Bliss:
A heart-warming practice to release tension, open emotional channels, and welcome a sense of inner lightness.
Affirmation: “I choose bliss in this moment.”

💚 What to expect:
– Gentle, breath-led warm-up
– Slow, mindful yoga
– Restorative poses for emotional release
– Themed meditation
– Sound Bath: Gong, koshi chimes, crystal bowls, and a Himalayan bowl for a joyful yet grounding vibrational journey
– Final deep relaxation to seal in your bliss

Let this session be your space to unwind, melt stress, and reconnect with your inner happiness.

📍 Location:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

💶 Price: €20 prepaid only (non-refundable)
🟩 WhatsApp Maggie to book: 0851959826

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

17/11/2025

🎄✨ Calm Before Christmas

A Midwinter Ritual of Yoga, Cacao, Sound & Soulful Connection

Slow down the festive rush, return to peace and gratitude. Welcome new blessings.

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As Christmas draws near and life becomes a little busier, gift yourself a morning of stillness, warmth, and deep nourishment.
Join Maggie from Ritual of Balance for a magical 2.5-hour Christmas experience — blending yoga, festive cacao, sound healing, and gentle community connection.

Let this be your moment of calm before Christmas — a peaceful pause to breathe, reflect, and reconnect with your heart.

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✨ What Awaits You

🕯️ Gentle Yoga Flow & Restorative Poses
Ease into your morning with grounding movement and deep release — soothing tension from the body and calming the mind.

☕ Festive Heart-Opening Cacao Ceremony
Enjoy rich ceremonial cacao served in Christmas cups, infused with warming spices.
You’ll be guided through a Christmas Heart-Opening Meditation — reflecting on the blessings of the past year and inviting love, peace & gratitude into the new one.

🔔 Sound Healing Journey – A Symphony of Midwinter Magic
Lie back, soften, and be cocooned in the healing sounds of gong, crystal bowls, chimes & ocean drum.
Let the vibrations move through you like a gentle snowfall — calming your nervous system and illuminating inner peace.

💫 Gratitude & New Blessings Ritual
A reflective, heartfelt moment to honour the year behind you and welcome soul-aligned intentions for 2026.
Each guest receives a tiny festive candle or crystal — a symbol of your inner light.

🥂 Festive Gathering
End the morning with prosecco or non-secco and Christmas treats (dark chocolate, clementines, spiced nuts).
Soft instrumental Christmas music in the background… warm conversation… gentle community connection.

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🎁 Event Details

📅 Sunday, 14th December 2025
🕰️ 11:15 AM – 1:45 PM
🚪 Doors open at 11:00 AM for settling in

📍 Location:
Garryvoe Hotel Health Club
Ballycotton Bay,
Garryvoe,
Co. Cork
Eircode: P25 DR94

💰 Investment:
🎄 Early Bird: €55 (paid in full before 5th December)
✨ Standard: €65
🔒 Spaces for up to 15 participants

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💖 Why You’ll Love This Experience

A peaceful pause before

16/11/2025

14/11/2025

Friday Gentle Yoga, Meditation & Sound Bath!
7.00-8.30 pm

14/11/2025