Velvet Box - Jewellery Store

30/01/2026

✨ FRIDAY = YOUR CHOICE ✨
End your week exactly how you need it — strong, calm, or both.

💪 Strength & Conditioning with Dumbbells
🧘‍♀️ Yoga, Meditation & Sound Bath
👉 Whatever your body and mind are asking for — Friday has you covered.

💪 STRENGTH & CONDITIONING (6:00 – 6:45 PM)

• Full-body strength using dumbbells & bodyweight
• Builds muscle, bone density & core strength
• Improves posture, confidence & everyday movement
• Low-impact but effective — suitable for beginners to experienced
• Ideal for women in perimenopause/menopause, busy mums & anyone wanting to feel stronger

🧘‍♀️ YOGA, MEDITATION & SOUND BATH (7:00 – 8:00 PM)

• Gentle yoga & mindful movement
• Breathing techniques to calm the nervous system
• Guided meditation & relaxing sound bath
• Deep rest for body, mind & soul
• The perfect reset after a busy week

📍 Location:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

💶 Prices:
• €14 PAYG
• €90 – 8-Class Pass (valid 10 weeks)

📲 WhatsApp Maggie: 0851959826 to book

Small groups • Supportive atmosphere • Real results

✨ I help women feel stronger, fitter & more confident in their bodies while staying connected to their minds and souls.

🌿 Ritual of Balance Mission:
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

28/01/2026

Join our Circuit workout now! Let's get stronger together ❤️

26/01/2026

💕 Valentine’s Special Workshop
Gentle Hearts – A Self-Love & Manifestation Morning 💕

As Valentine’s Day approaches, I invite you to celebrate love in its truest form — self-love, connection and presence 💖

Join me for a deeply nourishing 2.5-hour Valentine-inspired workshop combining:

✅ Gentle Yoga,
✅ Pilates Core Activation,
✅ Guided Manifestation Meditation,
✅ Heart-opening cacao ceremony and
✅ deeply relaxing Sound Bath with crystal bowls, chimes & gong ✨

This is a space to slow down, soften, strengthen and reconnect — whether you come alone, with a friend, or bring your partner to share the experience together 💞

🌸 WHAT TO EXPECT:

🧘‍♀️ Gentle Yoga Flow
A soothing, heart-opening yoga practice designed to release tension, improve mobility and invite ease into the body. Slow, mindful movements to help you arrive fully in the moment.

💪 Pilates Core Activation
Gentle yet effective core work to awaken deep muscles, improve posture and create a sense of inner strength and stability — without strain or pressure.

🧠 Guided Manifestation Meditation
A heart-centred meditation to clarify intentions around love, balance, confidence and what you wish to call into your life — grounding your vision with presence and purpose.

🍫 Cacao Ceremony
A nourishing, ceremonial cacao ritual to gently open the heart, deepen connection and anchor your intentions. Warm, grounding and deeply comforting.

🎶 Sound Bath Journey
A long, immersive sound bath using crystal bowls, chimes & gong to calm the nervous system, release stress and allow the body and mind to fully integrate the practice.

🤍 THIS WORKSHOP IS PERFECT FOR YOU IF:

✨ You feel busy, overwhelmed or emotionally drained
✨ You crave gentle movement instead of high intensity
✨ You want to feel stronger without pressure
✨ You love soulful, mindful experiences
✨ You want to honour Valentine’s Day in a meaningful way
✨ You want to connect — with yourself or with your partner

💗 All levels welcome.

🗓 Saturday, 15th February
⏰ 11:00 AM – 1:30 PM

📍 Mary Geary’s Preschool – White Building
T45VY29, IDA Business Park, Carrigtwohill, Co. Cork

Price 60 EUR / 30 eur deposit to save your space

# ritualofbalance

25/01/2026

Circuit workout with Maggie

25/01/2026

🔥 PILATES WITH WEIGHTS 🔥
Tuesdays at 6:45 PM

Level up your Pilates practice by adding 2kg, 3kg & 5kg dumbbells for an extra strength & toning boost! 💪✨

This class blends classical Pilates technique with functional strength training, helping you build a lean, strong & balanced body.

✨ Benefits:
• Improves posture & core stability
• Builds strength in arms, back, glutes & legs
• Boosts metabolism for fat burning
• Enhances mobility & joint health
• Great for body composition & confidence
• Low impact = kind to your joints

👭 Perfect for:
• Women who want to tone & strengthen
• Beginners–Intermediate levels
• Busy women who want efficient results
• Postnatal (once cleared), perimenopausal & menopausal women
• Anyone who prefers low-impact strength training

I help women get stronger, fitter & more confident in their bodies through smart, low-impact functional training.

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📍 Location:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

📲 WhatsApp Maggie 0851959826 to book your spot!

25/01/2026

🔥 GROUP TRAINING in Carrigtwohill - Join now! 🔥

If you’re tired of trying home workouts, feeling lost at the gym, or starting strong and falling off after 2 weeks — it’s time to train with a community that actually helps you progress. 💫

At Ritual of Balance, our group classes are built for real people who want real results — without intimidation, without overthinking.

✨ What makes our group classes different?

✔ Expert coaching & form correction
✔ Structured programs that actually progress
✔ Motivation you simply can’t get at home
✔ Strength, mobility, cardio & breathwork all in one
✔ Fun, support & accountability from like-minded women
✔ Affordable, effective and enjoyable training
Whether your goal is to get stronger, improve mobility, build lean muscle, feel fitter, reduce stress, or simply feel good in your body again — there’s a class here for you. 🧡

💪 Strength & Conditioning
🏋‍♀️ Circuit Training
🧘‍♀️ Yoga & Meditation
💫 Yogalates & Pilates (with and without weights)
🧘‍♀️ Restorative, Sound Bath, Breathwork
… and more!

The biggest secret to results isn’t willpower —
It’s training in the right environment. ✨

When you show up with others, you push harder, stay consistent, and actually finish the workout feeling stronger, happier and proud of yourself.

If you’ve been saying “I’ll start again Monday”… this is your sign. 💛

📲 Whatsapp Maggie to join: 0851959826

Safe coaching • Real transformations
—
I help women build strength, confidence & balance in mind, body & soul — through mindful movement, community & consistency.

Mission: A Ritual for Body Strength, Mind Clarity, and Soul Connection.
—

23/01/2026

💕 Valentine’s Special Workshop
Gentle Hearts – A Self-Love & Manifestation Morning 💕

As Valentine’s Day approaches, I invite you to celebrate love in its truest form — self-love, connection and presence 💖

Join me for a deeply nourishing 2.5-hour Valentine-inspired workshop combining
gentle yoga, Pilates core activation, guided manifestation meditation, a heart-opening cacao ceremony and a deeply relaxing sound bath with crystal bowls, chimes & gong ✨

This is a space to slow down, soften, strengthen and reconnect — whether you come alone, with a friend, or bring your partner to share the experience together 💞

🌸 WHAT TO EXPECT:

🧘‍♀️ Gentle Yoga Flow
A soothing, heart-opening yoga practice designed to release tension, improve mobility and invite ease into the body. Slow, mindful movements to help you arrive fully in the moment.

💪 Pilates Core Activation
Gentle yet effective core work to awaken deep muscles, improve posture and create a sense of inner strength and stability — without strain or pressure.

🧠 Guided Manifestation Meditation
A heart-centred meditation to clarify intentions around love, balance, confidence and what you wish to call into your life — grounding your vision with presence and purpose.

🍫 Cacao Ceremony
A nourishing, ceremonial cacao ritual to gently open the heart, deepen connection and anchor your intentions. Warm, grounding and deeply comforting.

🎶 Sound Bath Journey
A long, immersive sound bath using crystal bowls, chimes & gong to calm the nervous system, release stress and allow the body and mind to fully integrate the practice.

🤍 THIS WORKSHOP IS PERFECT FOR YOU IF:
✨ You feel busy, overwhelmed or emotionally drained
✨ You crave gentle movement instead of high intensity
✨ You want to feel stronger without pressure
✨ You love soulful, mindful experiences
✨ You want to honour Valentine’s Day in a meaningful way
✨ You want to connect — with yourself or with your partner

💗 All levels welcome. No experience needed.

📅 EVENT DETAILS
🗓 Saturday, 15th February
⏰ 11:00 AM – 1:30 PM
📍 Mary Geary’s Preschool – White Building
Early bird 60 EUR until 7th of February.
Normal price 70 eur

# ritualofbalance

18/01/2026

🔥 PILATES WITH WEIGHTS 🔥
Tuesdays at 5:45 PM

Level up your Pilates practice by adding 2kg, 3kg & 5kg dumbbells for an extra strength & toning boost! 💪✨

This class blends classical Pilates technique with functional strength training, helping you build a lean, strong & balanced body.

✨ Benefits:
• Improves posture & core stability
• Builds strength in arms, back, glutes & legs
• Boosts metabolism for fat burning
• Enhances mobility & joint health
• Great for body composition & confidence
• Low impact = kind to your joints

👭 Perfect for:
• Women who want to tone & strengthen
• Beginners–Intermediate levels
• Busy women who want efficient results
• Postnatal (once cleared), perimenopausal & menopausal women
• Anyone who prefers low-impact strength training

I help women get stronger, fitter & more confident in their bodies through smart, low-impact functional training.

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📍 Location:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

📲 WhatsApp Maggie 0851959826 to book your spot!

17/01/2026

17/01/2026

Week 11 of my Fitness Instructor & Personal Trainer course ✔️
Learning so much about anatomy, physiology, training science, client assessments, gym instruction, program design, safety, and coaching skills.
Each week builds a deeper understanding of how to help people move better, get stronger, train safely and achieve real results. From gym floor coaching to strength & conditioning principles, it’s been intense but incredibly rewarding.
📚 Exams are mid-February, so it’s officially revision mode now!
Can’t wait to add another qualification to my wellness toolkit and help even more people on their fitness journey.

16/01/2026

✨ WHAT A GREAT WEEK! ✨

All classes are in full swing now and I’m loving the energy, the commitment and the mid-January motivation!

Super proud of everyone showing up for themselves 👏💪

If you’re still looking for fitness classes that will make you stronger, fitter and more confident, join me now — let’s get fitter together!

BENEFITS OF TRAINING WITH ME
✔ Build total-body strength
✔ Improve posture & mobility
✔ Boost metabolism & burn fat
✔ Support heart & bone health
✔ Feel more confident & energised
✔ Reduce stress & improve sleep

I help women build strength, confidence & balance — in body, mind and soul.

MY MISSION
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

If you want to feel strong, capable and motivated — now is the time.

📲 WhatsApp Maggie 0851959826 to join!