Velvet Box - Jewellery Store

22/02/2026

Achieving goals isn’t about feeling motivated every single day.

It’s about being driven. It’s about discipline.

Motivation fluctuates. Life gets busy. Energy shifts.
But when you’re deeply connected to what you love — you keep going anyway. You stay consistent. You stay committed. You honour the vision.

And this weekend feels so special.

Loving my Sunday so far. A long forest walk, 11,000 steps before 1pm, birds singing, soft drizzle on my face, and the loveliest company — my partner by my side ❤️

Most Sundays we go to the gym and spa together — a few relaxing hours just for the two of us after a busy week. That time together is sacred. It keeps us grounded and connected.
And tonight we’re celebrating with a lovely family dinner 🥳

Because yesterday I officially qualified as a Personal Trainer, Gym Instructor and Fitness Instructor.

What a huge milestone in my long-term plan.

The past months have been intense. Studying late into the evenings. Revising theory. Practicing programming. Sitting exams. While still running my classes, coaching my clients, building my business, managing house life — and being a mum of two.
There were moments of doubt. There were long days. There were sacrifices.

But every hard season strengthened me. Every challenge shaped my resilience. Every obstacle built the woman I am becoming.

And today… I finally allow myself to relax.

To release.
To rest.
To breathe without pressure.
To enjoy without a deadline hanging over me.
To feel proud.
To feel deeply grateful.

Because growth is built quietly.
Discipline beats motivation.
Vision beats excuses.
Passion beats comfort.
And I am so ready for this next chapter.

Helping Women Rise, Grow & Thrive — In Mind, Body & Soul.

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

20/02/2026

18/02/2026

Mat Pilates – Magic Circle & Bands

A dynamic Mat Pilates class using Magic Circles & Resistance Bands to sculpt, strengthen and stabilise the entire body.

Expect:
✔ Controlled movements
✔ Deep core activation
✔ Long lean muscles
✔ Mobility + posture work
✔ Low impact, high effectiveness

🌟 BENEFITS
✨ Strengthens core, legs, arms & glutes
✨ Improves posture & spinal alignment
✨ Boosts flexibility & joint mobility
✨ Enhances balance & body awareness
✨ Reduces back pain & tension
✨ Tones without impact on joints
✨ Supports muscle & bone strength (important during peri/menopause)

🙋‍♀️ WHO IS THIS CLASS FOR?

Perfect for:
✔ Beginners & intermediate movers
✔ Anyone wanting a strong core and better posture
✔ Women navigating peri/menopause supporting muscle & bone density
✔ Women regaining strength post-baby (not immediate postpartum)
✔ Desk workers with stiffness or back pain
✔ Active & sporty individuals wanting balance + stability work
✔ Pilates lovers who enjoy props

💛 I help women build strength, confidence and balance — in mind, body and soul — through mindful movement, holistic practices and powerful rituals.

🌿 MY MISSION
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📅 Wednesdays
🕕 6:00 – 6:45 PM

📍 Location A:
marry Geary preschool
white building, T45 VY29
IDa business park,
Carrigtwohill co. Cork

💰 PRICES
• €14 PAYG
• €90 for 8-Class Pass (valid 10 weeks)

To book:

📲 WhatsApp Maggie to book: 0851959826


If you want, I can format this as a short caption, poster text, or carousel version too 💛

16/02/2026

✨ Monday 16.02.2026 – New Week. New Chance. New Results. ✨

Monday is where excuses end and commitment begins.

You don’t need more motivation.

You need structure, support and a place that keeps you accountable.

Show up for your body.

Clear your mind.

Build strength, energy and confidence.

This week you can join me for:
🧘‍♀️ Yoga
🔥 Yogalates
💪 Pilates
🏋️ Strength & Conditioning
⚡ HIIT & Circuits
🌿 Restorative Yoga, Meditation & Sound Bath

Whatever you need right now — challenge, tone, mobility, fat loss, stress release or deep rest — there is a class for YOU.

Small steps, repeated every week, create powerful transformations.

Inside my sessions you receive:
✔️ professional coaching
✔️ safe, effective programming
✔️ habit & mindset support
✔️ progress accountability
✔️ a friendly, welcoming community

Your future self will thank you for booking today.
WhatsApp Maggie on 0851959826 to reserve your space.

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

13/02/2026

11/02/2026

Lovely, healthy, nutritional meals. No starving!
High protein and high fibre!
Whole grain carbs and healthy fat!
Calorie deficit diet for reduction and recomposition of your body.
Burning fat and building muscles for longevity.

10/02/2026

This Sunday, 15th February – only a few spaces left.
If you were thinking about coming, this is your sign

💕 Valentine’s Special Workshop
Gentle Hearts – A Self-Love & Manifestation Morning 💕

Valentine’s is not only about romantic love.
It is about how you treat yourself, how you care for your body, and how deeply you allow yourself to receive.

Join me for a beautiful, nourishing 2.5-hour journey designed to help you slow down, soften and reconnect.

We will blend:
✅ Gentle Yoga
✅ Pilates Core Activation
✅ Guided Manifestation Meditation
✅ Heart-opening cacao ceremony
✅ Sound Bath with crystal bowls, chimes & gong ✨
Come alone, bring a friend, or share the experience with your partner 💞

🌸 WHAT YOU WILL EXPERIENCE

🧘‍♀️ Gentle Yoga Flow
Slow, supportive, heart-opening movement to release tension, improve mobility and bring you fully into the present moment.

💪 Pilates Core Activation
Smart, kind strengthening to wake up deep muscles, support posture and build confidence from within.

🧠 Manifestation Meditation
Clarify what you want in love, life and wellbeing. Ground your intentions in calm awareness.

🍫 Cacao Ceremony
A warm, comforting ritual to open the heart and deepen connection — to yourself and others.

🎶 Sound Bath Journey
Crystal bowls, chimes and gong will guide your nervous system into profound rest and integration.

🤍 THIS IS FOR YOU IF
✨ You are tired of rushing
✨ You want gentle but meaningful movement
✨ You want strength without pressure
✨ You love soulful experiences
✨ You want a different kind of Valentine’s celebration
✨ You are ready to reconnect with YOU

💗 All levels welcome
🗓 Sunday, 15th February
⏰ 11:00 – 13:30
📍 Mary Geary’s Preschool – White Building
T45VY29, IDA Business Park, Carrigtwohill, Co. Cork
💰 €60 | €30 deposit secures your place
📲 WhatsApp Maggie on 0851959826 to book

Very limited spaces remaining – once full, booking closes.

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

08/02/2026

💕 VALENTINE’S GIVEAWAY 💕

Win a FREE class at Ritual of Balance

Love is in the air… and I want to GIFT some back to YOU 💖

I’m giving 3 people the chance to win ONE GROUP CLASS of your choice from my weekly timetable ✨
Yes — yoga, Pilates, strength, meditation, sound bath… you pick 🙂

HOW TO ENTER:
❤️ Like this post
❤️ Share it to your story
❤️ Tag a friend (or your partner) you would bring to a class

✨ Winners announced Friday 13th February ✨

And here is the beautiful event you’ll also be sharing with your friends 👇

💕 Valentine’s Special Workshop
Gentle Hearts – A Self-Love & Manifestation Morning 💕

As Valentine’s Day approaches, celebrate love in its truest form — self-love, connection and presence.

A deeply nourishing 2.5-hour experience combining:
✅ Gentle Yoga
✅ Pilates Core Activation
✅ Guided Manifestation Meditation
✅ Heart-Opening Cacao Ceremony
✅ Sound Bath with crystal bowls, chimes & gong ✨

Come alone, bring a friend, , family member or share it with your partner 💞

🌸 What to Expect:

🧘‍♀️ Gentle Yoga Flow – soften tension, open the heart, arrive in the moment.

💪 Pilates Core Activation – awaken deep support muscles & posture.

🧠 Manifestation Meditation – clarify intentions for love & life.

🍫 Cacao Ritual – grounding, warming, connecting.

🎶 Sound Bath Journey – total nervous system reset.

🤍 Perfect if you:
✨ feel overwhelmed
✨ prefer gentle movement
✨ want strength without pressure
✨ love soulful experiences
✨ want to celebrate Valentine’s differently

All levels welcome.
🗓 Saturday, 15th February
⏰ 11:00 – 13:30
📍 Mary Geary’s Preschool – White Building
T45VY29, IDA Business Park, Carrigtwohill, Co. Cork

💗 €60 full price
💗 €30 deposit secures your place

Share the love.
Tag your people.

Maybe you’ll be one of the winners 💖

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

08/02/2026

😜😜😜

02/02/2026

Hello February ❤️❤️❤️
A fresh month means a fresh opportunity to move your body, reset your mind, and reconnect with yourself.

If January felt busy, heavy, or inconsistent — this is your clean slate.
No pressure. No perfection. Just showing up and doing something good for you.

💪 Strength & Conditioning
🧘‍♀️ Yoga & Gentle Stretch
🔥 Pilates & Yogalates
🌿 Meditation & Sound Bath
👉 Book your classes now
👉 Check the full weekly schedule and choose what suits you best

One class, two classes, or build a routine — your body will thank you.

✨ I help women feel stronger, more confident, calmer, and more connected — in their bodies, minds, and daily lives through supportive group classes.

🌿 My mission:
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📍 Carrigtwohill, Co. Cork | East Cork
📲 WhatsApp Maggie 0851959826 to book your space

Let February be the month you commit to yourself 💛

02/02/2026

✨ YOGALATES – STRENGTH, BALANCE & FLOW ✨
Yogalates is a fusion of Pilates and Yoga — combining core strengthening, posture work and muscle tone from Pilates with the mobility, flexibility and calming breathwork of Yoga.

It’s a low-impact, full-body workout that strengthens you while also helping you slow down, release tension, and reconnect with your body.

Benefits of Yogalates:
✔️ Stronger core & full-body strength
✔️ Improved posture, balance & stability
✔️ Increased flexibility & joint mobility
✔️ Reduced stress & nervous system support
✔️ The perfect balance of strength and stretch

This class is ideal if you want to feel stronger, more flexible and more balanced without high-impact training.

Suitable for beginners and mixed levels, including peri- and menopausal women.

🗓 Classes:
Monday & Wednesday | 7:20 – 8:20 PM

💶 Prices:
€14 PAYG
€90 – 8-Class Pass (valid 10 weeks)

📍 Ritual of Balance Studio
@ Mary Geary Preschool
White Building
IDA Business Park
Carrigtwohill, Co. Cork
Eircode: T45 VY29

✨ I help people build strength, confidence and balance in their bodies while staying connected to their minds and souls.

🌿 Mission:
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📲 WhatsApp Maggie 0851959826 to book your place

➡️ Check my monthly schedule for Yogalates, Pilates, Strength, Yoga, Meditation & special workshops