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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

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Velvet Box - Jewellery Store

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Velvet Box - Jewellery Store

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💖 Helping Women Rise, Grow & Thrive — In Mind, Body & Soul
🌸 Founder of Ritual of Balance
🌿 Yoga 🧘‍♀️ Pilates 🏋️‍♀️ Sound Baths
🔔 Retreats 🌞 Coaching
💬 A Ritual for Strength 💪 Clarity
🧠 & Inner Peace ✨

31/03/2026

NEW MONTH. NEW ENERGY. NEW COMMITMENT. 🌿
Hello April 🌸

A brand new month… a fresh start… a new opportunity to show up for yourself.

No matter how March went — this is your reset.
Your chance to move more, feel stronger, think clearer, and reconnect with your body.

Because results don’t come from motivation alone…
They come from consistency, discipline, and commitment to yourself.

✨ And I’m here to guide you every step of the way.

🔥 WHY JOIN MY CLASSES?

Because this is more than just a workout.
✔️ Build strength, tone & improve fitness
✔️ Support fat loss & boost metabolism
✔️ Improve posture, mobility & flexibility
✔️ Reduce stress & regulate your nervous system
✔️ Boost confidence, energy & mindset
✔️ Be part of a supportive, uplifting community

💪 MY WEEKLY CLASSES INCLUDE:

Strength & Fitness • Circuit Training (Tuesday 5:45 PM)
• Pilates for Strength (Tuesday 6:45 PM)
• Strength & Conditioning (Friday 6:00 PM)

Mind-Body & Core • Yogalates (various levels)
• Mat Pilates (circle, bands, small equipment)
• Gentle Yoga & Stretch

✨ A full mix to support your body, mind & overall wellbeing

📍 Location:
@ Mary Geary Preschool

💰 Prices:
• €14 PAYG
• 8 Class Pass: €90 (valid 10 weeks)
🌸 APRIL IS YOUR MONTH TO: Start. Restart. Refocus. Rebuild.
No waiting. No excuses.

Just one decision — to take care of YOU.

✨ I HELP women build strength, confidence & balance through fitness, yoga, Pilates & mindset coaching.

🌿 MY MISSION:
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📲 Ready to begin?
WhatsApp Maggie on 0851959826 to book your spot.

27/03/2026

STRONGER TOGETHER 💪✨
There is something incredibly powerful about training in a group… the energy, the motivation, the accountability — it pushes you further than you would go alone.

My group strength training classes with dumbbells are designed to help you build real, functional strength while feeling supported every step of the way.
Why strength training with dumbbells?

✔️ Builds lean muscle & boosts metabolism
✔️ Supports fat loss & body toning
✔️ Strengthens bones & joints (especially important for women)
✔️ Improves posture, balance & core stability
✔️ Increases confidence, energy & mental resilience
✔️ Scalable for all levels — you progress at your own pace

This is not just about lifting weights…

This is about becoming stronger in your body AND your mind.

Join me weekly in the Blue Building:

🔥 Tuesday – Circuit Training
⏰ 5:45 PM
Full-body workout combining strength, cardio & endurance

🔥 Tuesday – Pilates for Strength (with dumbbells)
⏰ 6:45 PM
Controlled, targeted strength work with a strong core focus

🔥 Friday – Strength & Conditioning
⏰ 6:00 PM
Build strength, improve fitness & challenge your whole body

📍 Location:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

💰 Prices:
Drop-in: €14
8 Class Pass: €90 (valid 10 weeks)

Consistency is where the magic happens.
Show up, put in the work… and watch your body transform.

I help women build strength, confidence & sustainable healthy habits — in mind, body & soul.

Ritual of Balance — A Ritual for Body Strength, Mind Clarity, and Soul Connection.

22/03/2026

🍣 Sunday Kitchen Moments – Homemade Sushi Edition 🍣

Today we gave something new a go… homemade sushi with lots of fresh veggies and organic smoked salmon 🤍

Was it perfectly shaped? Not quite… 😅

But the taste? Absolutely first class.

And honestly, that’s what matters most.

What made it even more special was the process…
Cooking together with my partner, good music playing in the background, slowing down, laughing, creating something from scratch.

These are the moments that truly nourish more than just the body 💫

Fresh ingredients, healthy fats from salmon, fibre from veggies, quality carbs from rice…

A beautiful, balanced meal that fuels your body while feeding your soul.

I love stepping out of routine and trying new recipes, learning, experimenting, and enjoying the journey.

What’s next?

✨ I help busy women build strength, confidence & balance — in mind, body & lifestyle

🌿 A Ritual for Body Strength, Mind Clarity, and Soul Connection.

22/03/2026

✨ Sunday nourishment, made with intention ✨

There’s something deeply grounding about a slow Sunday and a warm, home-cooked meal…

Today I made a rich, organic chickpea & white bean tomato soup, topped with sautéed smoked pancetta and crunchy almond flakes 🌿

Finished with a gentle kick of cayenne pepper… and honestly — it was incredible.

So full of flavour, so satisfying, and beautifully nourishing from the inside out.

Made in my Thermomix — which I’ve been using for the past 6 years and absolutely love.

There are thousands of healthy recipes to explore, and I’m always excited to try something new and create nourishing meals like this 🤍

This is the kind of meal that doesn’t just feed your body — it supports your energy, your hormones, and your overall wellbeing.

✔️ High in plant + animal protein → supports muscle tone, recovery & satiety
✔️ Rich in fibre (chickpeas & beans) → supports gut health, digestion & stable blood sugar
✔️ Healthy fats (almonds) → essential for hormone balance & brain function
✔️ Lycopene from tomatoes → powerful antioxidant for skin & cellular health
✔️ Cayenne pepper → boosts metabolism & circulation
Meals like this keep you fuller for longer, reduce cravings, and help you stay aligned with your goals — without restriction.

And the feeling after… warm, satisfied, grounded, and completely at ease 🤍

This is what balance looks like.

✨ I help busy women lose weight, build strength & create sustainable healthy habits — in mind, body & lifestyle

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection

16/03/2026

✨ Monday Motivation – 16th March ✨
A new week.

A new opportunity to show up for yourself.

After a lovely holiday I’m back recharged, refreshed and full of energy — and I can’t wait to start a new block of classes with all of you! 💪🧘‍♀️

Consistency is where the magic happens.

Not one perfect workout.

Not one healthy meal.

But the small daily choices repeated week after week.

When you stay consistent with your training you will notice:
✔️ More strength and better fitness
✔️ Increased energy throughout the day
✔️ Better posture and reduced aches
✔️ Improved mood and mental clarity
✔️ Better sleep and stress regulation
✔️ Confidence growing week by week

My classes are designed to support every aspect of your wellbeing — strength, mobility, mindset and balance.

You can join me for:
🧘‍♀️ Yoga for Mind, Body & Soul
🔥 HIIT & Conditioning
💪 Pilates & Pilates for Strength
🌿 Yogalates (the best of Yoga + Pilates)
✨ Gentle stretch and mobility sessions

Whether your goal is fat loss, strength, flexibility, stress relief or simply feeling better in your body, the most important step is simply showing up.
Let’s make this week count.

📅 Important reminder:

Due to the St Patrick’s Day Bank Holiday there are no classes on Tuesday.
Enjoy the celebrations and I wish everyone a very happy St Patrick’s Day! ☘️

If you’d like to join the classes this week:
📲 WhatsApp Maggie: 0851959826
A Ritual for Body Strength, Mind Clarity, and Soul Connection.

13/03/2026

☀️ A Moment of Peace Above the Ocean ☀️

Today was one of those unforgettable moments that remind you how beautiful life truly is.

While on holiday in Albufeira, Algarve, my partner and I tried parasailing for the first time — and it was absolutely incredible.

Suspended 130 metres above the ocean, floating quietly in the sky, watching the stunning Algarve coastline stretch endlessly beneath us… it was pure magic.

The weather couldn’t have been more perfect for a March day — 20°C, sunshine, and not a single cloud in the sky.

Up there, everything felt calm, peaceful and beautifully balanced. Just the ocean, the sky, the wind and the breathtaking view of nature from above.

Moments like this remind me how important it is to step outside your comfort zone, try new experiences and truly live.

I felt incredibly grateful and blessed for this experience — and I can honestly say:

✨ Parasailing is something everyone should try at least once in their life.

Adventure, nature, peace and perspective — all in one unforgettable flight.

12/03/2026

One thing I often hear from clients is:
"Healthy eating is impossible on holidays."

But the truth is — it really isn’t.

When you understand how nutrition works, holidays don’t have to mean losing all the progress you’ve made.

In fact, they can be a beautiful opportunity to practice balance.
In most all-inclusive hotels, the buffets are actually full of amazing choices:

🥗 fresh salads
🐟 grilled fish
🍗 lean proteins
🥦 vegetables
🍉 fruit
🥔 simple whole carbohydrates

It’s surprisingly easy to build a nutrient-dense plate that supports your energy, digestion and recovery.
And the same goes for restaurants.

Most places offer fresh, whole, nourishing meals if you simply choose them intentionally.

But here’s the part many people forget…
Healthy living is not about perfection

Pizza night.
A burger by the beach.
A dessert after dinner.
None of these will ruin your progress.

What matters is the overall pattern, not a single meal.
A great guideline I always share with my clients is the 80/20 principle:
• 80% whole, nutritious foods
• 20% flexibility for enjoyment and social moments

This approach supports both physical health and a healthy mindset around food.

As a Personal Trainer, Yoga & Pilates teacher, I love combining the science of nutrition with the psychology of habits. Because real wellbeing happens when body, mind and lifestyle work together.

Enjoy your holidays.
Move your body.
Eat well most of the time.
And allow space for joy too.

That’s true balance.

Helping Women Rise, Grow & Thrive — In Mind, Body & Soul

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

balancedwellness

11/03/2026

Rest, restore and renew... work in progress 🤗🌞🍹⛱️

10/03/2026

Time to rest, restore and relax ❤️

07/03/2026

I did it!

Address

Carrigtwohill

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353851959826

Website

facebook.com

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