Activity Therapy

Activity Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Activity Therapy, Occupational therapist, Cashel.

Activity therapy is healthcare service company, currently providing Occupational Therapy services to adult and older people who need professional support to achieve their maximum possible independence in their self-care activities, household chores and co

30/11/2025

What will workouts look like in 2030?
AI coaches will design your routines.
AR gyms will project trainers into your living room.
Smart suits will add resistance to every movement.
Regenerative therapies will repair your body from the inside out.
This isn’t science fiction anymore — it’s the next evolution of fitness.
What technology would YOU try first?

🚀 Day 7 — The Future of Recovery (AI Supported)What will workouts look like in 2030?AI coaches will design your routines...
30/11/2025

🚀 Day 7 — The Future of Recovery (AI Supported)
What will workouts look like in 2030?
AI coaches will design your routines.
AR gyms will project trainers into your living room.
Smart suits will add resistance to every movement.
Regenerative therapies will repair your body from the inside out.
This isn’t science fiction anymore — it’s the next evolution of fitness.
What technology would YOU try first?

29/11/2025

Several new wellness tech devices that claim to calm your nervous system instantly.
From vagus nerve stimulation and sound-frequency tools to wearable stress reducers and HRV biofeedback…
some of these devices made a noticeable difference in under a minute.
This is stress relief powered by science — and the results were surprising.
Would you try technology that helps you calm down instantly?

🧘‍♂️ Day 6 — Nervous System Hacking (AI Supported)several new wellness tech devices that claim to calm your nervous syst...
29/11/2025

🧘‍♂️ Day 6 — Nervous System Hacking (AI Supported)
several new wellness tech devices that claim to calm your nervous system instantly.
From vagus nerve stimulation and sound-frequency tools to wearable stress reducers and HRV biofeedback…
some of these devices made a noticeable difference in under a minute.
This is stress relief powered by science — and the results were surprising.
Would you try technology that helps you calm down instantly?

28/11/2025

For a full week, I let AI track my HRV, sleep, strain, hydration, and movement…
and then I followed its recommendations exactly.
Some suggestions were incredibly helpful — like hydration cues and mobility reminders.
Others were questionable — like telling me to train hard on a day I felt wiped out.
The takeaway?
AI is a powerful guide, but it still needs YOU to interpret the context.
Would you trust AI to manage your health routine?

🤖 Day 5 — AI-Personalized Recovery (AI Supported)For a full week, I let AI track my HRV, sleep, strain, hydration, and m...
28/11/2025

🤖 Day 5 — AI-Personalized Recovery (AI Supported)
For a full week, I let AI track my HRV, sleep, strain, hydration, and movement…
and then I followed its recommendations exactly.
Some suggestions were incredibly helpful — like hydration cues and mobility reminders.
Others were questionable — like telling me to train hard on a day I felt wiped out.
The takeaway?
AI is a powerful guide, but it still needs YOU to interpret the context.
Would you trust AI to manage your health routine?

27/11/2025

Wearable tech has come a long way — and today’s devices track almost everything happening inside your body.
I tested multiple wearables including Oura, Whoop, Muse, Apollo, and Biostrap.
They tracked HRV, sleep cycles, recovery, stress levels, brainwave patterns, and even my nervous system shifts throughout the day.
Would you wear a device that tracks every detail about your health?

⌚ Day 4 — Wearable Biohackers (AI Supported)Wearable tech has come a long way — and today’s devices track almost everyth...
27/11/2025

⌚ Day 4 — Wearable Biohackers (AI Supported)
Wearable tech has come a long way — and today’s devices track almost everything happening inside your body.
I tested multiple wearables including Oura, Whoop, Muse, Apollo, and Biostrap.
They tracked HRV, sleep cycles, recovery, stress levels, brainwave patterns, and even my nervous system shifts throughout the day.
Would you wear a device that tracks every detail about your health?

26/11/2025

🕶️ Day 3 — AR Fitness Experiment (AI Supported)
augmented reality: smart mirrors, holographic trainers, AR apps, and movement tracking.
What shocked me most?
The workouts were FUN — and way more effective than I expected.
Still not perfect, but a huge step toward the future of home fitness.
Would you ever work out with AR technology?

🕶️ Day 3 — AR Fitness Experiment (AI Supported)For 7 days, I swapped my usual workouts for augmented reality: smart mirr...
26/11/2025

🕶️ Day 3 — AR Fitness Experiment (AI Supported)
For 7 days, I swapped my usual workouts for augmented reality: smart mirrors, holographic trainers, AR apps, and movement tracking.
What shocked me most?
The workouts were FUN — and way more effective than I expected.
Still not perfect, but a huge step toward the future of home fitness.
Would you ever work out with AR technology?

25/11/2025

Red light therapy sounds futuristic, but the science is solid.
These specific wavelengths energize your mitochondria, increase ATP, and support recovery, skin health, and inflammation reduction.
I compare at-home vs. professional panels and share a quick real-time demo.
Do you think it’s legit — or just clever marketing?

🔴 Day 2 — Red Light Therapy (AI Supported)Red light therapy sounds futuristic, but the science is solid.These specific w...
25/11/2025

🔴 Day 2 — Red Light Therapy (AI Supported)
Red light therapy sounds futuristic, but the science is solid.
These specific wavelengths energize your mitochondria, increase ATP, and support recovery, skin health, and inflammation reduction.
I compare at-home vs. professional panels and share a quick real-time demo.
Do you think it’s legit — or just clever marketing?

Address

Cashel

Website

Alerts

Be the first to know and let us send you an email when Activity Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category