Kinfit

Kinfit Say goodbye to stress, pain, and emotional unrest with a customised combination of holistic therapies Instagram

09/03/2026

What kind of things came we work on in a Kinesiology session?

Heres a run down of Saturdays 4 clients so you see how broad the work is ✨

Its working with you alone, you're body, no guesswork!

If you struggle with anything I mentioned in the video or you're just curious, DM me to book a session for yourself ❤️

02/03/2026

Looking back allows you to fine tune looking forward ⏩

What worked well? What didn't?
What did you let fall through the cracks? What needs your focus?
What needs just slight adjustments to work better?

Focuses for the week and month ahead are set, now for the accountability part 😎

01/03/2026

This was me up until fairly recently!

Until you can set your sights on a feeling you want and balance the body to get there nothing will change ☀️

Balancing the nervous system and any stressors along the way is #1 for changing habits because even a change for the better is still a stress and something new for the body

Anything new or different for the body is a stress

How do you deal with the big and small stressors?

holistichealth

26/02/2026

There are so many types of stress and we just talk about "stress" or being "busy" but it's time to narrow it down to understand the response of the body!

When the body stays in survival mode, hormones change, digestion is poor and it effects everything we do!

Mood. Energy. Sleep.

It's time to change the negative effects!

18/02/2026

The power of muscle testing in Kinesiology and how it actually works

Simply and quickly, it's a way to communicate with your body to get feedback about imbalances/ stressors ⚖️

I can test energy, foods, supplements, emotions, stress, pain...

Our bodies are bloody amazing and you just have to ask the right questions to get the right answers ❤️

What do you need to figure out from your body or life?

Books open for Feb & March appointments in Fermoy & Cashel or just DM me and we'll have a chat about if it's right for you first!

15/02/2026

Week 2 checkin from rebalance method ⚖️🌹

✔️2.4kg scale weight down
✔️Cravings and food noise are less
✔️Lots of journaling to understand stress or food triggers

All in all, a positive 2 weeks ☀️

If you want similar results, message me 🎉

05/02/2026

Why is it that we realise when we start to get a flu but "forget" the constant bloating or tiredness we feel everyday...

The long term symptoms of struggle just become "normal", but theyre not and they shouldn't be accepted!

It's time to do something about that constant tiredness, terribly sore periods each month or daily bloatong or mood swings that send partners and friends into frenzies around us....

Message me with the symptoms you're struggling with and let's get the accountability going to do something about them❤️

03/02/2026

Stuck in an All or nothing mindset? Can't have just one squeak of chocolate, you have the whole bar?

Yeah, same here 🫠

But we learn and things change 🎉⚖️

31/01/2026

Day 2
Regulation is the foundation ⚖️

Saturday morning Kinesiology clients, fresh air, social connections, regulate, chill

30/01/2026

Day 1 of posting about everything we do in the program and what I'm using on myself first and foremost to make changes to my mind, emotions and mindset ❤️⚖️

Follow along for updates

29/01/2026

You don't need another quick fix - No need to look up "how to lose Xkg in X weeks" or "how to relax"...

If you treated yourself through times of change how you'd treat your child or your dog, it'd be totally different

And I'm getting if you think about some of the things you do or say or think to yourself, you'd be absolutely appalled if I asked you to say them to someone else...
Am I right?

It's time to flip this on its head and focus on regulation, integration and balance ❤️

Follow along as I take myself and my clients on this journey ⚖️

04/11/2025

Tea or coffee this morning?

Ever wonder which foods actually suit your body?
AND which drain energy?

Comment TEA to join any upcoming workshops and learn to test for yourself!

Biofeedback essentials, November 16th
Touch for Health 1-4 Nov & Dec

Address

Friar Street
Cashel
E25R250

Website

https://www.fresha.com/book-now/kinfit-kd0gacl5/all-offer?share&pId=997306

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