Kinfit

Kinfit Say goodbye to stress, pain, and emotional unrest with a customised combination of holistic therapies Instagram

10/12/2025

What to do to make night shifts easier!!
(Or if you're constantly waking up during the night, or travelling to different time zones!)

1. Set your sleep time and stick to it
2. lymph movement and hydration are 🗝️
3. Reset the circadian rhythm (body clock) with simple points to balance!

If this is something you're struggling with but you want to get a full night of sleep or feel a bit less like a zombie after a night shift, DM me SLEEP and we'll address it ✨

04/11/2025

Tea or coffee this morning?

Ever wonder which foods actually suit your body?
AND which drain energy?

Comment TEA to join any upcoming workshops and learn to test for yourself!

Biofeedback essentials, November 16th
Touch for Health 1-4 Nov & Dec

03/11/2025

Testing tea Vs coffee for my body today 🤞

Comment TEA if you want to be able to check with your body which foods and drain drain or block your energy and which boost energy!

Ill send over all the details of 2 upcoming courses where you can learn these tests for yourself!

Biofeedback essentials, one day course, November 16th
Touch for Health 1-4 in late Nov and early Dec

02/11/2025

Symptoms keep recurring?

Can't seem to get rid of pain or tension no matter what you try?

We look at the root causes, the imbalances the body wants, needs and is ready to work on!

DM me to see what your body needs to work on❤️

01/11/2025

The important thing is how our body's perceive a stress, trauma, threat, rather than what actually happens/ doesn't happen ✨

2 people could go through the same trauma and have totally different reactions

Or go through 2 totally different things and have similar reactions...

Because even if we're all built similar, we all function different!

That's why we can use muscle testing to understand the different stressors in your body and find exactly how your body wants to process it!

28/10/2025

An example of how the body communicates with us!

One that many had been through, I'm sure 😉

27/10/2025

Join the 1 day course to learn the test for yourself - November 16th in Cashel - DM me now to secure your place!!

26/10/2025

Our deepest patterns aren't always physical quirks, sometimes it's what we inherit or learn from a young age

And often without being conscious these patterns are even running in our background

Here we found and reprogrammed a personality trait that was learned in childhood.

Because as kids we really are sponges. And all this client saw was both her parents struggle with different issues and illness.

Her body then picked up that this is normal. It's a huge struggle to get to health. It takes a lot of work to be healthy. Even if I try, I'll still get sick from something...

Bring able to reprogramme that, finally gives the body the chance to heal, to feel different, to hold and see herself and her health in a new light 🕯️

Dm me 'TRAITS' and we can find out whatever running in your background, holding you back

Address

Friar Street
Cashel
E25R250

Website

https://www.fresha.com/book-now/kinfit-kd0gacl5/all-offer?share&pId=997306

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