27/08/2025
🌸 Why Focus on the Uterus Reflex in Pregnancy?
The uterus reflex point (found on the inner heel area of both feet) is linked to the reproductive system. In reflexology, gentle work here may:
1. Support Hormonal Balance
• Helps the body’s natural hormonal rhythms, which can ease mood swings, fatigue, and tension during pregnancy.
2. Encourage Relaxation of Pelvic Muscles
• May help relieve tension in the pelvic area, supporting comfort as the body changes.
3. Promote Circulation in the Pelvic Region
• Reflexology encourages overall blood and lymph flow, which can reduce swelling and discomfort.
4. Ease Menstrual or Pelvic Discomfort
• While not aimed at inducing labor, very light work on the uterus reflex can help relieve general pelvic heaviness or cramping sensations during pregnancy.
5. Preparation for Birth (Later Stages)
• In the final weeks, some reflexologists gently stimulate this reflex to support the body’s natural readiness for labor.
⚠️ Important Safety Notes:
• Reflexology in pregnancy should always be gentle and supportive, never deep or forceful.
• Certain reflexes (uterus, ovaries, pituitary gland) are usually approached with caution during the first trimester
