Sunrise Counselling

08/11/2020

Celebrating the work of charities, community groups and voluntary organisations that have changed Ireland and the world for the better. Public voting is open from 23 Oct - 24 Nov 2020.

17/03/2019

08/01/2019

07/09/2018

Reminder: Meditation Classes beginning this Tuesday morning. Get Int touch to secure a place.

28/08/2018

New Meditation Classes beginning in Castlebar area in September. Contact page for further details / enquiries by message / email / text / call.

22/08/2018

Great tips on how to help teens build their sense of self worth

Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

23/07/2018

Take a deep breath 😊

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.

28/12/2017

Some good pointers here on what we can do when faced with difficult emotions!

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.

07/12/2017

Sunrise Counselling Services have availability for Appointments for Adult / Teen Counselling and Children's Play Therapy. Contact via Facebook , call 087-6349789 or email sunrisemayo@gmail.com for further info

15/10/2017

https://www.mindful.org/feeling-moody-heres-why/?utm_content=buffer466ac&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose.