Heart Space

23/01/2026

Join us for a nourishing Retreat Morning. January can leave us feeling sluggish and tired. The enthusiasm & energy of the New Year may now feel like a distant memory. We can reset at anytime and this time of year, as we are approaching Imbolc & the beginning of Celtic Spring, is a wonderful time to connect with your self & what truly matters to you as we embark on a new year. Newcomers & beginner's are very welcome. Just comment here for the zoom link or what's app on 087 2210380. Looking forward to seeing you!

06/01/2026

COMMUNITY MEDITATION THIS EVENING 6PM-7PM ONLINE

Happy new year! I hope you are all keeping well and warm. It's been a chilly start here in the West of Ireland.

This week we are moving into a gentle reset - a gradual return to day to day routine. Leaning into practice at this time is a great gift as it reminds us that all we truly have is this present moment.

The real joy in practice can be found in community. As our wonderful Sr Stan Kennedy once said "Meditation is a uniquely solitary activity best practiced in community".

Our weekly online Community Meditation returns this evening from 6pm to 7pm. Everyone is very welcome. Beginners & newcomers are always welcome. Just what's app or pm here for the zoom link.

Joan @ Heart Space

13/11/2025

November is an invitation into stillness, into a gentle hush and deep rest. Join us for a morning of rest & reflection, of silence & community and of finding that spark of light that is always available to us. That spark of light can be experienced through glimmers of joy & the small kindnesses we give & receive every day. Newcomers & beginners are very welcome. Just comment here to book or whats app 087 2210380/email flannellyjoan@gmail.com ❤️

12/11/2025

Ease into Winter with a morning of rest & reflection. Lean into the beauty of Winter by finding the light. Join us for a restful retreat morning online with Heart Space

23/10/2025

Time to pause, reflect and begin again. Beginners & newcomers are always welcome. The session cost is 30.00 and will include a recording's for home practice 🍂

14/10/2025

11/10/2025

Join us for a transformative day dedicated to mindfulness of emotions. This retreat offers a serene space and ample time to connect deeply with your emotional landscape. Through guided meditations, reflective exercises, and gentle movement practices, you'll learn to observe and embrace your emotions with compassion and clarity. Whether you're seeking to understand your feelings better or simply need a day of emotional rejuvenation, this retreat provides the perfect opportunity to nurture your inner self and cultivate emotional well-being.

19/09/2025

Ease into the weekend with Saturday Morning Meditation. The session is online from 11am to 12pm and everyone is very welcome. Message here for the zoom link 💛

17/09/2025

Join us for a nourishing retreat morning celebrating the Autumn Equinox. To book, pm here or email flannellyjoan@gmail.com 🍂

23/08/2025

The ground breaking Compassion Based Living Course will begin online with The the Sanctuary on Thursday September 1st. It runs for 8 weeks and includes a retreat day.

If you would like to develop and strengthen your Self Compassion, this is the course for you. So pour yourself a cup of self love and join us this Autumn ❤️🍂