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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Castle Medical Centre

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Castle Medical Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Castle Medical Centre, Family doctor, Station Road, Castlebar.

Castle Medical Centre
General GP care for all ages
Women’s Health · Menopause · Paediatrics
Mental Health · Elderly Medicine
Neuroaffirmative & Gender-affirming
Dr Bríd O’Malley & Dr Victoria Moreno
Private & Public patient capacity available

17/04/2026

🫀 Five small steps that support a healthy blood pressure.

High blood pressure can often be improved through everyday lifestyle habits - and small consistent changes really do add up.

Here are five evidence-based steps worth considering:
Move more - regular moderate activity, like a daily walk, supports healthy blood pressure
Reduce salt - even small reductions in dietary salt can make a measurable difference
Limit alcohol - staying within recommended guidelines is beneficial for heart health
Manage stress - chronic stress contributes to raised blood pressure over time
Get checked - you can’t manage what you don’t know about

If you are over 40 and haven’t had your blood pressure checked recently, it’s worth booking in. It takes just a few minutes and is one of the most useful checks you can have.

Our GP and practice nurse team are here to help.

13/04/2026

Over 200,000 people in Ireland are living with endometriosis. Despite this, it remains widely misunderstood and, for many, takes years to diagnose.

Endometriosis is a condition where tissue similar to the lining of the womb grows in other parts of the body, most commonly in the pelvic region. It can cause symptoms including severe period pain, pelvic pain, pain during s*x, fatigue, and in some cases, difficulties with fertility.

Diagnosis can be delayed due to the varying and ambiguous nature of symptoms - in some cases it has taken up to nine years for women to receive a diagnosis.

If you experience pain that feels more than just “normal” period pain, or symptoms that are affecting your quality of life, please don’t dismiss it. Your GP is a good first port of call - and there are now more pathways available in Ireland to support diagnosis and treatment.

You deserve to be heard.

10/04/2026

Prostate health - what every man should know.

Prostate cancer is the second most common cancer in men in Ireland, after skin cancer. Every year, more than 4,000 men are diagnosed, meaning around 1 in 6 men will receive a diagnosis during their lifetime.

Many men with early prostate cancer have no symptoms at all. That’s why awareness and early conversation with your GP matters.
Symptoms to be aware of include changes to urinary flow, needing to urinate more frequently - especially at night - or any blood in urine or semen. These can also be caused by non-cancerous conditions, but they should always be checked.

If you are a man over the age of 45, it is worth talking to your GP about PSA testing, particularly if you have risk factors such as a family history of prostate cancer.

If you have concerns, our team is here to help. Don’t put it off.

08/04/2026

🌱 Small steps, real impact.

Looking after your health doesn’t have to mean big, dramatic changes. Often it starts with one small decision - booking the appointment you’ve been putting off, taking a short walk, or simply telling someone how you’re feeling.

At Castle Medical Centre, we’re here to support you with whatever you need - whether that’s a routine check-up, managing a long-term condition, or just having a conversation about something that’s been on your mind.

Your health is worth prioritising.

07/04/2026

We hope you all had a wonderful Easter weekend with your loved ones. 🐣

The Easter holidays are a great opportunity to spend quality time with your little ones - and keeping kids active and engaged during school breaks is great for their physical and mental health.

But it’s not just children who benefit. Getting outside, whether with family, friends, or simply on your own, is one of the simplest things you can do for your physical and mental wellbeing.

A walk in the fresh air, time in nature, or just stepping away from screens for a while can make a real difference to how you feel day to day.

Whatever it looks like for you - make the most of the longer, brighter days this spring. 🌿

02/04/2026

Easter Bank Holiday - Know Your Care Options

Hopefully you’ll have a healthy and happy Easter weekend. But if you do need medical help, support is available.

We are open this Friday for booked appointments. Emergency appointments are limited. Please contact the practice if you need advice

We will be closed on Monday (Bank Holiday).
Here’s where to seek help if needed:

🩺 Out of Hours.
For urgent medical concerns when we are closed
Contact your local GP out of hours service (Westdoc)

💊 Pharmacy
For simple health concerns, your local pharmacist may be able to advise.

🚑 Emergency Department
For serious illness or injury only
Wishing all our patients a safe and peaceful Easter. 🐣

01/04/2026

April is Autism Awareness Month - a time to recognise and celebrate the autism community and reflect on how we can better support autistic people at every stage of life.

Autism is a lifelong condition that affects how people experience and interact with the world around them. No two autistic people are the same, and many live full, independent lives with the right understanding and support.

If you have concerns about yourself or your child, your GP can be your first point of contact - whether that’s discussing a possible diagnosis, accessing referrals, or simply talking things through.

Support can make a real difference. Don’t hesitate to reach out.

30/03/2026

Hay fever season is here - are you prepared?

One in five people in Ireland suffers from hay fever and if you’re one of them, you’ll know the sneezing, itchy eyes and congestion that comes with rising pollen counts.

April is upon us and it’s # prime time for tree pollen in Ireland, with birch, plane, ash and oak all at their peak. Grass pollen season follows from May onwards, meaning symptoms can continue well into summer.

Some practical tips to help manage symptoms:
🐝 Check the daily pollen count at pollen.ie
🐝 Keep windows closed in the early morning and evening when pollen is highest
🐝 Shower and change clothes after time outdoors
🐝 Wrap-around sunglasses can help protect your eyes

Over-the-counter antihistamines and nasal sprays help many people, but if your symptoms are persistent or severe, your GP can discuss further options including prescription treatments.

Don’t suffer in silence - our team is here to help.

27/03/2026

The sun is coming - is your skin protected?

As the days get longer and brighter, it’s a good time to think about sun protection. Skin cancer is one of the most common cancers in Ireland, and most cases are preventable.

You don’t need to be on a sun holiday to need SPF. UV rays can cause skin damage even on cloudy days, particularly between March and October.

Some simple habits to protect your skin:
☀️ Apply a broad-spectrum SPF 30 or higher daily, even on overcast days
☀️ Reapply every two hours when outdoors
☀️ Wear protective clothing and a hat during peak sun hours (11am–3pm)
☀️ Check your skin regularly for any new or changing moles or marks

If you notice a mole that has changed in shape, colour or size, is bleeding, or looks different from others, don’t wait - book an appointment to have it assessed.

Early detection makes a significant difference.

20/03/2026

Your reminder to book your cervical screening appointment.

Cervical screening saves lives - and booking takes just a few minutes.

In Ireland, around 25% of eligible women miss their screening. Cervical screening can detect HPV and early cell changes before any symptoms appear, when treatment is most effective - that’s exactly why screening matters.

Not sure if you’re due? You can check the CervicalCheck register using your PPS number and date of birth at hse.ie.

If you’ve missed an appointment or feel nervous about attending, our GP and practice nurse team are here to help.

16/03/2026

Winter can be a difficult time for many people, and its effects don’t always disappear as the seasons start to change.

Shorter days, colder weather, and post-holiday fatigue can affect mood, energy levels, and motivation. While these feelings are common, they shouldn’t be dismissed if they begin to interfere with daily life.

Mental wellbeing is just as important as physical health. GPs can help explore what support may be helpful and discuss next steps where appropriate.

If low mood, anxiety, or ongoing stress is affecting you, it’s okay to ask for support.

13/03/2026

Women’s health support at every stage of life.

At Castle Medical Centre we provide care across all stages of life, including contraception, cervical screening, antenatal and postnatal support, and menopause care.

Services include:
• Long-lasting contraception (IUD and implant insertions)
• Menopause assessments and guidance
• Prolapse assessment and management

Our team is here to support women through their reproductive and post-reproductive years with compassionate, evidence-based care.

If you would like to discuss any of these services, please contact reception to arrange an appointment.

Address

Station Road
Castlebar
F23PX68

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+353949035952

Website

http://www.castlemedicalpractice.ie/

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