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Mayo Reiki Healing

If you can’t stop thinking about it, don’t stop working for it.

21/01/2026

Looking forward to welcoming clients to my warm and cosy space here in Newport. ❤️

06/01/2026

If you watch anything this month make time for Heal 💫The most powerful healer is within- The 2017 documentary that looks at mind–body healing, trauma, belief, stress, and how the nervous system, emotions, and meaning all shape physical and emotional health. A lot of people find it lands at exactly the moment when they’re tired of being “fixed” from the outside and want something more foundational.

04/01/2026

Tomorrow doesn’t need your best energy.
Just your presence will do.👌👌🥰be a Beth as we lean back in after the silly season 😅

03/01/2026

I wanted to share something I’ve been working towards for a while now and I’m super excited for the year ahead 😉 🙏📿🧘🏼‍♀️🧘🏿‍♂️🧘

27/12/2025

🌞This in-between space — the days after Christmas — feels like an invitation.

An invitation to set intentions for what nourishes me, and releasing what no longer serves me. Time to reflect, reset, recalibrate — and gently notice what I will leave behind before stepping into 2026.
🥰

25/12/2025

Merry Christmas to you and yours 🎅🏻🤶 🥶❤️

07/12/2025

To anyone struggling this💫 🎄 Christmas can look magical from the outside—tinsel, lights, matching pyjamas, perfect moments. And for some, especially kids, it is full of wonder.
But in my work, and in the stories people share with me, I’m reminded that this season can also be incredibly hard.

Behind the smile in a photo, there might be someone grieving.
Behind the wrapping paper, someone facing sickness, loneliness, financial stress, family conflict, or the weight of domestic violence.
There is so much pressure to be “happy” at Christmas, as if joy is mandatory and pain has to wait until January.

If this season feels heavy for you, please know you’re not alone.
Many families are carrying quiet struggles. Many hearts are doing their best just to get through the day.

Be gentle with yourself.
And be gentle with others—you never know what their Christmas really looks like on the inside. ❤️

01/12/2025

As we welcome December — the final chapter of this powerful year — I find myself reflecting on how much I have shed what no longer served me, I have healed, released, and quietly grown within.

This time of year can bring so much beauty… lights, family, Santa, excitement. But it can also stir heaviness, memories, pressure, and the feeling that everything is moving too fast.

So here’s a little reminder from my heart to yours:
Try to tune out so you can tune in.
Take moments to breathe, to soften, to step back from the noise and drop into your own heart.
Let yourself feel what’s real, not what’s expected.
Give yourself permission to rest, to slow down, to appreciate the small things you already have.

December isn’t just an ending — it’s an invitation.
A chance to come home to yourself before a new year begins.
Be gentle with yourself this month.
Your heart deserves that. 🤍✨✨

01/11/2025

🌿 November 1st Energy: Stillness + Trust

After a week — and a whole month — of expansion and release, today invites stillness.
Let everything settle. Breathe into the quiet.

This first day of November isn’t about rushing into new goals — it’s about grounding into what’s already unfolding.
Spend time in reflection or ritual: journal, take a slow walk in nature, light a candle, or simply rest.

Trust that what’s meant for you is already taking shape, even if you can’t see it yet.
Let this be your gentle reminder: rest is part of growth and honour that within you today.

🤍
❤️

31/10/2025

Halloween finds its roots in Samhain (pronounced Sow-in), the ancient Celtic festival that marked the end of the harvest season and the beginning of winter ❄️— a time when the veil between the physical and spiritual worlds was believed to be thinnest.

Spiritually, this day invites us to:
🕯 Honour our ancestors and the cycle of life — remembering that endings are simply part of the greater rhythm of existence.
🍂 Release and renew — letting go of what no longer serves us as we step into a new season of stillness and reflection.
🌘 Embrace the shadow — facing our fears and hidden parts with compassion and courage.
✨ Awaken to magic, mystery, and intuition — allowing our inner voice and spiritual guidance to speak more clearly in the quiet.

Tonight, as the veil thins, may we listen deeply, honour what has passed, and welcome the wisdom waiting to emerge. 🌕💫

07/10/2025

Tonight, we’ll be under the glow of a supermoon — a full moon at its closest approach, making it brighter and more potent than usual.

This is a powerful night for illumination, release, and transformation. The veil between the seen and unseen is thinner, and hidden parts of your soul may ask for attention.

✨ What you can do tonight:
• Step outside (safely) and let moonlight touch your face or your heart.
• Write what you wish to release. Read it aloud, then let it go (burn, tear, bury — choose what feels right).
• Sit in silence, journal, listen. What does your heart say? What do you truly want from your life ? Get clear on your intentions.
• If you have a glass bottle fill it with water and leave it out over night or a crystal if you have any, leave it under the moon — invite a gentle cleansing and a blessing, enjoy sips of your moon water over the coming days inviting all those blessings into you life 😉

Remember: the moon doesn’t force us — it invites. So be gentle with yourself. Let your intuition guide you.

May this supermoon support your growth, your clarity, and your freedom. 🌕💙 ❤️

01/10/2025

✨🍂 October has arrived 🍂✨

The sun is shining in the west today, a little reminder that even in the shifting seasons, there’s light to be found.

October is a month of slowing down. Of softening. Of releasing what no longer serves us, just as the trees let go of their leaves.

It’s a season of change, of trusting the process, of opening our hearts to abundance in its many forms. 🍁✨

Let October be your permission to breathe deeply, to welcome in the magic of small moments, and to rest in the beauty of what is.

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