thehealingspace2023

thehealingspace2023 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from thehealingspace2023, Alternative & holistic health service, Castleblayney.

21/04/2026

Sometimes its the simple things in life that can give us pure joy. A little walk & my morning meditation in this beautiful place just a stones throw from my house. To just pause, be present, breathe, connecting with nature. The magic of the waterfall. The sun radiating through the trees. The beauty of the flowers, snow drops, bluebells and buttercups. The ivy trailing in the water. A light breeze on my face. So much gratitude to be present in nature among all this beauty.

Join me for a Monthly Sunday evening Selfcare reset, breathwork, yoga nidra meditation & Soundbath. Booking essential ....
12/04/2026

Join me for a Monthly Sunday evening Selfcare reset, breathwork, yoga nidra meditation & Soundbath.

Booking essential .Contraindications include: Sound sensitive Epilepsy, First Trimester Pregnancy , recent Surgery.

Please advise of Pacemaker , Cardiac issues or metal implants.

Looking for a gentle, accessible way to move your body and calm your mind? Join our friendly class. Chair Yoga is a beau...
10/04/2026

Looking for a gentle, accessible way to move your body and calm your mind? Join our friendly class.

Chair Yoga is a beautiful practice using seated and supported poses to improve flexibility, circulation, balance and relaxation – all without getting down on the mat.

Come as you are. Leave feeling lighter, calmer and more connected. Tea/ coffee & chats after the class.

A few spaces still available
07/04/2026

A few spaces still available

Saturday morning vinyasa style class suitable for all levels, start your weekend with presence & intention. Lets breathe...
28/03/2026

Saturday morning vinyasa style class suitable for all levels, start your weekend with presence & intention. Lets breathe, move & meditate. Cultivate calm among the chaos of life.

New course starting 4th April, please note no class on the 25th April as i am at a yoga retreat.

Yoga for All continues every Friday 10-11am Doohamlet Community Centre. All ages & abilities welcome. You are never to ...
28/03/2026

Yoga for All continues every Friday 10-11am Doohamlet Community Centre. All ages & abilities welcome. You are never to late to start your yoga journey.

New course starting 3rd April, please note no class on the 24th April as i am at a yoga retreat

Benefits: flexibility, mobility,strength, increased energy, reduces stress

21/03/2026

What is a soundbath ?

An immersive sound scape experience , creating a meditative state slowing the brainwaves from beta (thinking monkey mind ) through Alpha, Delta ,Theta.

The powefrul vibrations can shift blocked, stuck stagnant energy in your body creating an emotional release. It can be an opportunity to release, relax, reset.... slowing down stress hormones, cortisol and adrenaline facilitating bodys innate ability to heal itself.

Disclaimer: this is me striking a few of my instruments for the purpose of this video rather than an actual soundbath. A soundbath will be a more curated experience including breathwork and a yoga nidra meditation with some annointing of rose oil.

Contraindications include sound sensitive epilepsy, first trimester of pregnancy, recent surgery, metal plates & other conditions such as pacemakers need to be disclosed un advance.

Please note a change of date from the 15th to 22nd March. Apologies for any inconvenience.Breathwork & guided meditation...
06/03/2026

Please note a change of date from the 15th to 22nd March. Apologies for any inconvenience.

Breathwork & guided meditation to soothe the nervous system and open up the energy field before embarking on an immersive soundscape using crystal bowls, himaylan singing bowls, gongs, drums, chimes and other instruments.

Sound healing works on a cellular level — the vibrations promote regulatation of the nervous system, calming the mind ,slowing down brain waves and helping to release stored tension & stress.

Breathwork & guided meditation to soothe the nervous system and open up the energy field before embarking on an immersiv...
01/03/2026

Breathwork & guided meditation to soothe the nervous system and open up the energy field before embarking on an immersive soundscape using crystal bowls, himaylan singing bowls, gongs, drums, chimes and other instruments.

Sound healing works on a cellular level — the vibrations promote regulatation of the nervous system, calming the mind ,slowing down brain waves and helping to release stored tension & stress.

New Monday evening Pilates class Doohamlet community centre 530pm -630pm. €60 for 6weeks or drop in PAYG €12.Pilates is ...
01/03/2026

New Monday evening Pilates class Doohamlet community centre 530pm -630pm. €60 for 6weeks or drop in PAYG €12.

Pilates is a low-impact, mind-body exercise method focusing on core strength, stability, posture, and flexibility through controlled, precise movements. It strengthens the entire body. It improves balance, coordination, and muscular endurance.

How to get the most out of a Soundbath.Arrive early , give yourself time to get settled into the space. Wear warm clothe...
15/02/2026

How to get the most out of a Soundbath.

Arrive early , give yourself time to get settled into the space. Wear warm clothes, come in your fluffy Pjs if you want !

Make sure you are comfortable. I suggest bringing a cushion for your head, a pillow or a bolster to support your knees to relieve pressure on your back and your yoga mat. Yoga mats are available if needed. A heated eye mask will be provided.

Avoid heavy meals for approximately 2 hours before the session and NO alcohol before or after the session. The effects of alcohol are exacaberated by the sound vibration and it will make you dehydrated and give you a headache. It will also interfer with the healing process.

Drink water after the session and if any emotions come up, let them arise so they can be released. Journalling can assist with this process.

Sound has the ability to shift stagnant suppressed emotions . You may feel tingling, heat , cold , pain, discomfort, restlessness. Know this is a good thing and energy/ emotions are moving , breathe through the experience and let them go.

If you need additional support following a soundbath session . 1:1 sessions are available.

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Castleblayney

Telephone

+353868405295

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