23/10/2025
Join me for an immersive soundscape .
An hour of deep rest, restoration & relaxation during this beautiful healing Soundbath.
Combining meditation, guided breatheawareness, yoga nidra, energy & soundhealing , rose oil, oracle cards, florida water, Palo Santo,Sage & Incense. Allow your senses to be awakened.
Soundbaths can create a seeply meditative experience shifting the brain out of beta waves(overthinking mind) to slower waves of Alpha, Delta & Theta. This is where healing happens. The bodies innate intelligence allows healing to occur when the monkey mind has slowed down.
The science behind it shows the parasympathetic nervous system activates and stress hormones of cortisol, and adrenaline begins to decrease. Blood pressure lowers, heart rate lowers. Our breath slows.
The vibrations of the instruments can shift blocked stagnant emotions & trauma from your tissues allowed healing to occur. Breath awareness through a soundbath is paramount as you use your breath to release old stagnant energy.
Emotions are energy in motion. All emotions are valid they are feelings, visitors passing through. However, most of us are not taught this, so we suppress them. We hold them in parts of our bodies, which eventually leads to dis-ease.
The Western world is getting sicker despite all the advancements in healthcare. Stress & anxiety are prevalent not because of a lack of health care but because of our emotional health. Taking a pill might supress the symptoms, but it won't address the underlying issue, which can be a backlog of emotions stored in our body.
Allow the powerful vibration of sound to assist you to release what no longer serves you. Invite in that new breath, new pranic, life force energy & breath out the build up of old toxins, stress, tension, worries & anxieties.
If any of this reasonates, please feel free to get in touch.
There are some contraindications to soundbaths, first trimester is not recommended, sound sensitive epilepsy, severe mental health conditions. Always Consult your Doctor if in doubt.
