thehealingspace2023

thehealingspace2023 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from thehealingspace2023, Alternative & holistic health service, Castleblayney.

Please note a change of date from the 15th to 22nd March. Apologies for any inconvenience.Breathwork & guided meditation...
06/03/2026

Please note a change of date from the 15th to 22nd March. Apologies for any inconvenience.

Breathwork & guided meditation to soothe the nervous system and open up the energy field before embarking on an immersive soundscape using crystal bowls, himaylan singing bowls, gongs, drums, chimes and other instruments.

Sound healing works on a cellular level — the vibrations promote regulatation of the nervous system, calming the mind ,slowing down brain waves and helping to release stored tension & stress.

Breathwork & guided meditation to soothe the nervous system and open up the energy field before embarking on an immersiv...
01/03/2026

Breathwork & guided meditation to soothe the nervous system and open up the energy field before embarking on an immersive soundscape using crystal bowls, himaylan singing bowls, gongs, drums, chimes and other instruments.

Sound healing works on a cellular level — the vibrations promote regulatation of the nervous system, calming the mind ,slowing down brain waves and helping to release stored tension & stress.

New Monday evening Pilates class Doohamlet community centre 530pm -630pm. €60 for 6weeks or drop in PAYG €12.Pilates is ...
01/03/2026

New Monday evening Pilates class Doohamlet community centre 530pm -630pm. €60 for 6weeks or drop in PAYG €12.

Pilates is a low-impact, mind-body exercise method focusing on core strength, stability, posture, and flexibility through controlled, precise movements. It strengthens the entire body. It improves balance, coordination, and muscular endurance.

How to get the most out of a Soundbath.Arrive early , give yourself time to get settled into the space. Wear warm clothe...
15/02/2026

How to get the most out of a Soundbath.

Arrive early , give yourself time to get settled into the space. Wear warm clothes, come in your fluffy Pjs if you want !

Make sure you are comfortable. I suggest bringing a cushion for your head, a pillow or a bolster to support your knees to relieve pressure on your back and your yoga mat. Yoga mats are available if needed. A heated eye mask will be provided.

Avoid heavy meals for approximately 2 hours before the session and NO alcohol before or after the session. The effects of alcohol are exacaberated by the sound vibration and it will make you dehydrated and give you a headache. It will also interfer with the healing process.

Drink water after the session and if any emotions come up, let them arise so they can be released. Journalling can assist with this process.

Sound has the ability to shift stagnant suppressed emotions . You may feel tingling, heat , cold , pain, discomfort, restlessness. Know this is a good thing and energy/ emotions are moving , breathe through the experience and let them go.

If you need additional support following a soundbath session . 1:1 sessions are available.

Saturday morning Vinyasa yoga class.Lets flow into the weekend with intention & presence. Suitable for all levels . A pe...
14/02/2026

Saturday morning Vinyasa yoga class.
Lets flow into the weekend with intention & presence. Suitable for all levels . A perfect start to your weekend. Shift out of stagnant energy and fill your cup with new pranic life force energy.

This is a floor based yoga class for all bodies, male & female, young & old, beginner or seasoned practitioner. Everyone...
14/02/2026

This is a floor based yoga class for all bodies, male & female, young & old, beginner or seasoned practitioner.

Everyone is welcome. Lets breath, move, balance , meditate, relax. Meet yourself on the mat, what ever stage of life you are in. Cultivate a sense of self love and acceptance.

Enjoy the wellness benefits of yoga , flexibility, mobility, lengthen, strengthen & gain some much needed headspace. Invite some calm into the chaos of life.

A regular yoga practice has many benefits. Invest in yourself and your wellness journey today.

This class is open to males & females.
12/02/2026

This class is open to males & females.

✨ Beginners Pilates – New 4 Week Block ✨Looking to improve strength, flexibility and posture in a relaxed, supportive se...
11/02/2026

✨ Beginners Pilates – New 4 Week Block ✨

Looking to improve strength, flexibility and posture in a relaxed, supportive setting? This Beginners Pilates class is a great place to start 💪🧘‍♀️

📅 Starts Thursday 12th February
⏰ 10am (note the new time!)
📍 Doohamlet Community Centre

💶 €20 for 4 weeks or €7 pay as you go
📲 Contact 085 148 3837 for more information and to book

Perfect for anyone new to Pilates or returning after a break take time for yourself and move at your own pace 🌿

ActiveCommunities Wellbeing NewClass prideofplacewinners2025

11/02/2026

🌿 Chair Yoga for People with Parkinson’s & Their Carers 🌿

In partnership with Parkinson’s Monaghan Branch, we’re delighted to offer a weekly Chair Yoga class designed to support movement, breathing, balance and calm in a safe, welcoming space.

🪑 Chair-based & accessible
🤍 Suitable for people living with Parkinson’s and their carers
🗓 Thursdays
⏰ 2.30pm
💶 €5 per session
📍 Doohamlet Community Centre, A75 EF99

A gentle class focused on connection, confidence and wellbeing followed by friendly faces and community support.

Breathe. Stretch. Connect. Embrace the calm within.

Please feel free to share with anyone who may benefit 💫

MovementForHealth MonaghanCommunity prideofplacewinners2025

Join me for an immersive Soundbath meditation experience with breathwork. We will begin the session with some consciou...
07/02/2026

Join me for an immersive Soundbath meditation experience with breathwork.

We will begin the session with some conscious connected breathwork.

Then moving into a guided bodyscan to invite the mind and body into stillness before the soundscape begins.

Then a journey into sound with crystal quartz bowls, himayalan singing bowls, Gongs, chimes, drums and much more !

Booking essential 0868405295.

Sound sensiitive epilepsy, first trimester of pregnancy and metal plates are contraindicated.

Please disclose any heart conditions or pacemakers.

Get in touch for more information.

Looking for a gentle, accessible way to move your body and calm your mind?Chair Yoga is a beautiful practice using seate...
13/01/2026

Looking for a gentle, accessible way to move your body and calm your mind?

Chair Yoga is a beautiful practice using seated and supported poses to improve flexibility, circulation, balance and relaxation – all without getting down on the mat.

Perfect for:
• Beginners
• Seniors
• Anyone with injuries or limited mobility
• Anyone feeling stressed, tired or overwhelmed

Come as you are. Leave feeling lighter, calmer and more connected. Tea/ coffee & chats after the class.

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Castleblayney

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+353868405295

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