Schools Wellbeing Programmes Primary & Secondary Schools in Ireland & Northern Ireland. She is also a meditation, mindfulness, and relaxation teacher.
Aoibheann Gallen is the founder of ReNew You Schools Wellbeing Programmes. Aoibheann has been involved in the Wellness industry her whole profession, is passionate about Wellbeing, and absolutely loves what she does. Aoibheann is much sought after for her transformative programmes and meditations. Aoibheann Gallen delivers her comprehensive ReNew You Schools Wellbeing Programmes throughout the North West of Ireland and Northern Ireland. Aoibheann has studied and is qualified to help children and teens deal with difficult emotions and stress. Aoibheann’s ReNew You programmes have evolved over the years to address the changing needs of her students. Aoibheann also creates bespoke programmes to facilitate the needs of students and schools. She has been involved in the wellness industry for almost thirty years sharing her transformative techniques with children, teens, and adults throughout this time. She delivers her well-being techniques through classes, online, workshops, and privately. Aoibheann has been delivering her ReNew You Schools Wellbeing Programmes for a decade. Her unique techniques and approach to delivering her ReNew You programme has been transformative for pupils. Children and teens love Aoibheann and her programme. The ReNew You programme developed by Aoibheann provides pupils with a platform to stop, breathe, and learn skills on how to self-regulate strong feelings, emotions, and thoughts. Aoibheann has enabled many children with severe anger issues, extremely busy minds, low self-esteem, confidence, and well-being to transform with the ReNew You programme. The programme has helped these children to find themselves again and emerge with lightness, confidence and resilience. Many parents and teachers have witnessed the wonderful benefits with Aoibheann’s ReNew You Schools Wellbeing Programmes. She has taught her programmes to dozens of schools in Northern Ireland, Co. Donegal, and in the north-west of Ireland. Aoibheann is passionate about her work and wants to see every child equipped with the skills they need to help them navigate their life. Aoibheann also works with athletes. Athlete’s performances are enhanced by strengthening mental focus, physical awareness, and emotional resilience. Aoibheann’s unique tools provide specific ways of working with negative thoughts or feelings. Athletes are better equipped to deal with the ups and downs of training and competition. Aoibheann gives athletes a platform to make the most of their natural talent and to ultimately perform to their optimum. Described as compassionate, down-to earth, warm-hearted and inspiring, Aoibheann is known to positively influence anyone in her presence. If you would like to find out more about Aoibheann's ReNew You Schools Wellbeing Programme's and the transformative impact it could have in your school, please contact Aoibheann through her website www.renewyou.ie or DM on facebook.
06/11/2025
4th and 5th class pupils at Niall Mor, National School, Killybegs began the ReNew You Schools Wellbeing Programme today. The children really enjoyed the programme.
It was my first time visiting Niall Mor, and it was really lovely to meet everyone. We are looking forward to the coming weeks.
The ReNew You programme allows pupils to stop, relax, and learn many unique techniques to help navigate strong feelings and enhance their wellbeing.
We had a beautiful session today at . I am back at St. Catherine's, to teach Mr
McCallan's ASCC class my ReNew You programme. The pupils really let go and relaxed, embracing the wellbeing techniques so well. It was a really special session, and I am so proud of them. I am really looking forward to our next five classes together and excited to see how the pupils progress. ❤️❤️ Aoibheann ❤️❤️❤️ ReNew You www.renewyou.ie/store StCatherines PrimarySchool
05/11/2025
Mrs Devine was absolutely delighted to welcome Aoibheann to our school today! It was really lovely to finally meet her!
We look forward to working alongside you over the next five weeks! St. Mary's Primary School Cloughcor
I was delighted to visit St. Mary's Primary School Cloughcor, today. It is my first time at this lovely school. I was warmly welcomed by Principal, Andrea Devine. I am delivering the ReNew You Schools Wellbeing Programme to P6 and P4 pupils. We are really looking forward to the next 5 weeks. Here is some of the feedback that I received today from the pupils:
"I feel so relaxed... it is amazing." P4 pupil.
"I now know that I have a peaceful place inside. P6 pupil.
"I feel relaxed and safe." P6 pupil.
"My head isn't full of thoughts." P4 pupil.
"All that I was worried about went away during the meditation. I am relaxed." P6
I was delighted to visit St. Mary's Primary School Cloughcor, today. It is my first time at this lovely school. I was warmly welcomed by Principal, Andrea Devine. I am delivering the ReNew You Schools Wellbeing Programme to P6 and P4 pupils. We are really looking forward to the next 5 weeks. Here is some of the feedback that I received today from the pupils:
"I feel so relaxed... it is amazing." P4 pupil.
"I now know that I have a peaceful place inside. P6 pupil.
"I feel relaxed and safe." P6 pupil.
"My head isn't full of thoughts." P4 pupil.
"All that I was worried about went away during the meditation. I am relaxed." P6
Parents and guardians, download Aoibheann’s relaxing meditations at: www.renewyou.ie/store✨️
I would encourage families to practice at home, especially if your children have completed the ReNew You Schools Wellbeing programme 💕
Enjoy! ❤️
Aoibheann x
ReNew You
22/10/2025
P5 pupils at St. Catherine's Primary School, Strabane, completed the ReNew You programme today. The pupils loved learning the wellbeing techniques and love to practice the techniques in their daily lives. This is what I love to hear. ✨️ The pupils were a little sad about the programme finishing up. However, they can listen to my meditations at home to support their home practice. I am so proud of all the pupils. 👏
It was lovely to be back at St. Catherine's. A special thanks to the principal, Mrs. Wilders, teachers, Miss Keyes, Miss O'Neill, Miss McNamee, Miss Coyle, and Miss Diver. And thanks to Mario at reception. 💕
Attached is one of the letters I received today ❤️😊
Pupils at St. Patrick's National School, Lifford, completed our Schools Wellbeing Programme today. ✨️ The sixth class pupils are moving onto secondary school in September.
In this fast-paced digital age, children need to learn and practice these techniques daily more than ever.
The pupils loved taking the time to just 'stop' and relax. They now feel a sense of relief knowing how to self regulate strong feelings and emotions.
The girls in the second photo, are huge fans of pur ReNew You Ambassador, Amber Barrett! 😊
Thank you to their principal, Mr. Harvey, their teacher Miss. Sweeney and Breege, the school secretary. ✨️❤️
📍 Location: St Catherine’s Nursery and Primary School
📆 Contract: Permanent
🕑 Hours: 25 & 30
⏳ Closing Date: Wednesday 22nd October 2025
To find out more & apply👇🏼
💻 𝘝𝘪𝘴𝘪𝘵 Education Authority website
14/10/2025
"I learned that it is natural and okay to express how I feel. I feel relieved now."
6th class pupil at St. Patrick's N.S., Murlog, Lifford, Co. Donegal
Today, we discussed strong feelings and emotions. As the pupils are transitioning to secondary school, they are experiencing a mix of feelings and emotions. This is a significant time in their lives. The pupils shared how they were feeling, and they learned techniques for managing these emotions. As a result, they all felt a sense of relief. They will now use these skills as they move forward to secondary school and in their daily lives.
It is wonderful to be back at StCatherines PrimarySchool.❤️ I love seeing the children learn my Wellbeing techniques and use them in their daily lives. It’s truly rewarding to witness a child self-regulate strong feelings and emotions. These skills increase calmness, confidence, and self-esteem, helping children live more in the present moment. These vital skills will serve them well into adulthood. I look forward to seeing you all again next week. Aoibheann x ❤️ ReNew You www.renewyou.ie
10/10/2025
It's world mental health day. Be aware of your mental health every day. Encourage your family to stop to take time out, to talk, rest, have fun, and listen to Aoibheanns meditations. 💫
Meditation is scientifically proven to release stress from the mind and body. The result is clarity of mind and calmness throughout the body and mind. 😌
Here is a video message from our ReNew You Ambassador, Amber Barrett. We are proud to have had Amber as our ambassador for several years now.✨️
Amber and Aoibheann meet regularly for one to one sessions. We are looking forward to working together into the future. 💫 ⚽️ ❤️
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Aoibheann Gallen of ReNew You has been involved in the Wellness industry for over twenty-five years and is practicing meditation since 2000 having trained in various meditation practices including mindfulness meditation. Aoibheann further studied mindfulness for teaching children and teens, to deal with strong feelings and emotions. Aoibheann teaches mindfulness & well-being programmes to children, teens, adults, schools, school teachers, athletes, communities and youth groups. Aoibheann’s ReNew You well-being programmes are greatly benefiting pupils in both primary and secondary schools. The programmes include the unique ReNew You Primary and Secondary School Apps, which allows the pupils to continue the practice of meditation in class.
What is Mindfulness? Mindfulness is nothing other than present-moment awareness, an open and friendly awareness to understand what is going on in and around you. It means living in the present moment (which is not the same as thinking about the present moment) without judging or ignoring anything or getting carried away by the pressures of everyday life.
Children are taught in an easy to understand and playful manner. Teens are taught in an easy to understand and engaging manner.
Aoibheann's well-being programmes guides people to a calm place inside, which results in total physical and mental relaxation. Pupils are equipped with skills to help ease strong emotions and feelings. Some of the benefits include: decreased anxiety, increased self-acceptance, increased confidence, self-esteem, increased attention and increased emotional regulation. Psychologists visiting schools have witnessed how pupils are greatly benefiting from the ReNew You programmes.
Athlete’s performances are enhanced by strengthening mental focus, physical awareness and emotional resilience. Aoibheann’s unique tools provide specific ways of working with negative thoughts or feelings. Athletes are better equipped to deal with the ups and downs of training and competition. Aoibheann gives athletes a platform to make the most of their natural talent and to ultimately perform to their optimum.
Aoibheann is passionate about the well-being of people and finds her work so rewarding. She loves to see the positive transformation in a child, teenager or adult. Aoibheann has many profound case studies from her well-being work throughout her career in the wellness industry.
