Marie O'Shea Weight-loss Guidance

20/12/2025

As Christmas approaches, I just want to remind you that

- Food is not the enemy and
- Enjoying Christmas does not undo your progress.

This time of year is about connection, memories, and kindness — including kindness to yourself.

Wishing you a peaceful and happy Christmas.

Marie x

27/08/2025

🏋️ Group Fitness Classes – Starting 1st September!

📍 Cordal Community Centre

Something for everyone – all ages & fitness levels welcome! 💪

✅ Fun & friendly atmosphere
✅ Great way to get fit & meet new people
✅ Perfect for beginners & experienced alike

📅 Timetable 👆
🎉 New members welcome – bring a friend!

➡️ Join us this September and kickstart your fitness journey!

25/08/2025

Hello everyone,

I'm excited to announce that I'm back from my summer holidays, feeling rested and re-energized for a new chapter!

As you might have noticed, I've rebranded from MOS Weight-Loss Management to Marie O'Shea Weight-loss Guidance. This change feels so right, as my goal is to provide women with personalised guidance on their weight-loss journey.

I'm looking forward to welcoming my existing clients back, and I'm thrilled to announce that I'm now taking on new clients starting Tuesday, September 2nd!

My approach focuses on Conscious Eating, following a simple straight-forward food plan – which all the family can enjoy!

Feel free to send me a message to learn more or book your consultation.

Love,

Marie x

26/05/2025

🌞 Ladies – Ready to Feel Confident in Your Summer Dresses? 💃🌸

Now’s the perfect time to put a bit of focus back on YOU. Whether it’s for holidays, weddings, or just feeling great day-to-day, my Six-Week Weight Loss Programme will help you feel lighter, healthier, and more confident this summer.

📅 Starts next week
✅ Limited spaces available for Tues 3rd & Wed 4th June
🕖 Bookings open from 7am–6pm

What’s included:
✨ Private 1:1 weekly weigh-in & consultation
🥗 Healthy meal ideas for breakfast, lunch, dinner & snacks
📊 Learn what to look for with calories & saturated fat
📞 My personal support for questions & motivation

💬 I’ll guide you with the support, consistency & encouragement you need to reach your goals — and feel amazing in whatever you wear this summer. 🌷

📲 Message me directly or text 086 3970976 – Marie O'Shea

Let’s make this your healthiest, happiest summer yet! 💖

12/01/2025

Ladies, time to focus on yourself again after the Christmas festivities ?

My six-week programme is back this week, and there are still a few slots available. (Tues 14th & Wed 15th. - bookings taken from 7am to 6pm).

The programme includes:
* PRIVATE 121 weekly weigh-in and consultation
* Healthy options for breakfast, lunch, dinner and snacks
* Calories and Saturated Fat - what to look out for!
* My availability throughout the week for questions & support.

I will support you with the discipline and consistency needed to achieve your weight-loss goals.

Please DM / message me @ 086 3970976 Marie O'Shea

Comments from clients to date include:

"a simple straight forward food plan which all my family enjoy, and most of all I am enjoying what I am eating and losing weight" (Abbeyfeale)

"I now enjoy my food more than ever and am amazed I can still enjoy my glass of wine! It is a realistic lifestyle plan for someone like me who has a hectic work and home life" (Killarney)

"I am beyond happy to recommend Marie and her programme. I feel that she truly wants to help me and her messages during the week give me a great boost" (MidKerry)

23/12/2024

To all the ladies who have allowed me support them on their weight-loss journey throughout 2024 - THANK YOU. It's been an absolute pleasure helping you!

Have a wonderful Christmas and New Year with your families and friends,

Lots of love

Marie x

01/09/2024

Hi ladies,

feel like it's time to FOCUS ON YOU?

I'd love to help you feel better!

I've re-commenced my six-week nutrition and weight loss programme.

This includes:

* Private weekly weigh-in
* Healthy options for breakfast, lunch, dinner and snacks
* Calories and Saturated Fat - what to look out for !

I know how tough it can be to get motivated after the summer, but this short programme could really help you to get back on track.

If the six-week programme doesn't suit, you can pay-as-you-go also!

If you'd like to book a place, please DM / message me @ 086 3970976 Marie x

good food = good mood 😊

21/02/2024

26/01/2024

Ladies, my motto for 2024 is "Nothing tastes as good as healthy feels"🥰

My six-week programme is open for bookings again.

The programme includes:
* PRIVATE 121 weekly weigh-in and consultation
* Healthy options for breakfast, lunch, dinner and snacks
* Calories and Saturated Fat - what to look out for!
* My availability throughout the week for questions & support.

Places are limited. I take bookings from 7am-6pm each Tuesday & Wednesday.

For those returning to me, I now have a pay-as-you-go option. Chose fortnightly or monthly catch-up sessions - whatever works best for you!

I would love to help you achieve your goals. Please DM / message me @ 086 397 097676 Marie O'Shea

24/12/2023

To all the ladies who have allowed me support them on their weight-loss journey throughout 2023 - THANK YOU. It's been an absolute pleasure !

We've had our Up's and Down's, but thankfully the vast majority of our Down's were on the scales !

Have a wonderful Christmas and New Year with your families and friends,

Lots of love

Marie x

13/09/2023

Updated Autumn Timetable 🔥
New members welcome 🤗