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Tuesday 9:45am - 9:30pm Wednesday 9:45am - 9:30pm Thursday 9:45am - 9:30pm

The Workshop Castlerea

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The Workshop Castlerea

Pilates, Yoga, PiYo (Pilates Yoga Fusion), Power Pilates, Step Fitmix - small private studio St.
(1)

Patrick's Street Castlerea Co Roscommon - specialist small classes

23/10/2025

“Excited to Move, Laugh & Grow with You”

Hi everyone,
Hope you’re all keeping well! Can you believe we’re already coming to the end of our current block of classes this week? Time is flying!

I’m writing this from Castlerea after a lovely morning session - the group are laughing and having the craic over a cup of coffee. Moments like that remind me what these classes are truly about: bringing people together, meeting new faces, decompressing, and taking your mind off whatever might be going on at home or just a simple chat.

I feel so blessed and grateful to be part of these wonderful groups in both locations. ❤ 💪

💪 Watching Everyone Get Stronger:
For me, it’s all about education - helping people understand their bodies, build strength, and see their own progress over time.
A great example came from our Women’s Vitality (Ballaghaderreen group) recently. Castlerea groups is the Senior Strong. Just two weeks ago, we were practising getting up and down from the floor - learning about sets, reps, and rest. There were lots of wobbles, shakes, and “this feels weird!” moments. Fast forward to this week - the same women came in, got stuck in, and the improvement was amazing!
✅ Better form
✅ More balance
✅ Less stiffness
✅ Stronger movement overall.

One lady, who had hip surgery only a few months ago, managed to do the full exercise unaided. Moments like that make it all worthwhile. 👏

📅 Next Block of Classes:
Our next block of classes begins November 3rd - and we’re fully booked! 🙌 All should have received your emails (apart from Senior Strong). Apologies for not getting everyone in this block; the classes were booked out within an hour!

Thank you all so much for your incredible support and commitment. If you’d like to join our WhatsApp Group, to keep you up to date of classes being released, when you can join in, send us a private message or text/whatsapp to 086 378 6701 and we will add you.

Enjoy the Bank Holiday weekend,
Liz & Team Enhanced Motion

P.S. If you’d like to share suggestions, ideas, or feedback, you can contact us directly at enhancedmotioncastlerea@gmail.com and I’ll get back to you as soon as I can.

P.S.S. How lucky are we to have the beautiful Demesne in Castlerea - all the autumnal colours are stunning at the moment

MOVE BETTER, FEEL BETTER, LIVE STRONGER
Enhanced Motion, St Patrick Street, Castlerea, Ireland

13/10/2025

💪 Senior Strong with Siobhán is back!
A supportive class designed for older adults to build strength, balance, and confidence — perfect for staying active and independent in daily life. 🧡

🗓 6-week block starts Monday, 3rd November
📍 Castlerea Studio

Don’t miss your spot as these classes always book up fast! Call/text 086 378 6701 or book online here: https://www.theworkshopcastlerea.com/bookclassesnew/p/senior-strong-with-siobhan

12/10/2025

Small steps every day… that’s where the real progress happens 💜
Keep moving, keep showing up, it all adds up.

Go follow up on Enhanced Motion to stay up to date with new class timetables

10/10/2025

🤸‍♀️ Pilates at Enhanced Motion

Pilates with us is all about posture, core stability, and building strength in a safe, supportive way. It’s accessible to everyone and often recommended by doctors for people with back or disc issues.

Whether you’re recovering from an injury or just want to keep your core strong, we’ll guide you through each movement safely and correctly so you get the most out of every class. 🧡

👉 Want class updates straight to your phone? Send us a private message and we’ll add you to our WhatsApp group today!

09/10/2025

🌟 Join the Enhanced Motion Team 🌟
Location: Ballaghaderreen & Castlerea Clinics

At Enhanced Motion, we help people move better, recover stronger, and live healthier lives — and we’re looking for the right person to grow with us.

🔸 The Role
We’re seeking a Neuromuscular Therapist / Athletic Therapist / Physiotherapist / Sports Therapist to join our expanding team.
Ideal candidates will have:

Experience in Strength & Conditioning, Pilates, or holistic rehab

A passion for helping people return to health and enhance performance

Strong communication skills and a growth mindset

🔸 What We Offer

Mentorship & ongoing training

CPD and upskilling opportunities

Career growth within our expanding clinics

A chance to make a real impact in the community

🔸 Who You Are
Client-focused, results-driven, collaborative, and excited to be part of a forward-thinking clinic.

📩 Apply now: Send your CV & cover letter to enhancedmotionballa@gmail.com

🌐 Learn more: enhancedmotion.ie | theworkshopcastlerea.com

03/10/2025

Yoga is all about breathing, moving, and giving your body exactly what it needs 🧘‍♀️

Here at Enhanced Motion, yoga isn’t about forcing poses or holding stances for ages. It’s gentle, calming, and focused on that lovely body–mind connection. If you can breathe, you can do this 🙌

🗓 Starts Tuesday, 4th November
⏰ 7pm (note the new time)
📍 Castlerea Studio
💻 Book your 6-week block here 👉 https://www.theworkshopcastlerea.com/bookclassesnew/p/yoga-with-suzie

⚠️ There are only a few places left, so don’t wait too long to grab your spot!

👉 And don’t forget to follow us on Enhanced Motion socials to stay up to date with all our classes and news. 🧡

01/10/2025

😴 Sleep matters - BIG TIME!

Good quality rest is just as important as exercise when it comes to feeling strong, healthy, and full of energy.

We’ve put together some simple, practical tips to help you get deeper, more restorative sleep so you can wake up refreshed and ready for the day.

👉 Read the full blog here: https://www.theworkshopcastlerea.com/blog/sleep-better-tips-for-deep-rest-amp-recovery

Sweet dreams, from all of us at Enhanced Motion 💜💙

29/09/2025

Yoga with Suzie ✨
Tomorrow evening (Tuesday) in our Castlerea studio 💜
⏰ 6.30pm & 7.30pm

You deserve an hour to yourself to stretch, relax, and recharge 🌿
Mats are available, just bring yourself!

📞 Call or WhatsApp 086 378 6701 to book your spot.

Follow us on Enhanced Motion

26/09/2025

Just a little reminder 👋 We’ll be retiring The Workshop socials very soon as everything is moving over to Enhanced Motion.

If you haven’t already, give us a follow at Enhanced Motion - that’s where you’ll find all class updates, timetables and news going forward.

Click here: https://www.facebook.com/EnhancedMotionTherapy

💙💜

24/09/2025

Slow down & breathe 🧘‍♀️

Join Suzie for gentle evening yoga designed to ease the body, calm the mind, and bring balance back after a busy day.

📅 Tuesdays in our Castlerea Studio
⏰ 6.30pm & 7.30pm
📞 Call 086 378 6701 to book your mat

👉 Don’t forget to follow Enhanced Motion to stay up to date with all our classes & schedules. 🧡

23/09/2025

A big thank you from Siobhán after her first week at Enhanced Motion Castlerea! 💜
She’s loved meeting everyone on the mat and can’t wait for more classes ahead.

Pilates with Siobhán is all about strength, stability & presence - movement that feels good inside and out. 💫

👉 Don’t forget to follow us here at Enhanced Motion for all timetables & updates.

17/09/2025

First Pilates class at Enhanced Motion Castlerea = done ✅🙌
I’m Liz and I can’t wait to meet more of you on the mat. 🧡

We’ll be moving everything over to our Enhanced Motion social media pages in the next couple of weeks — so pop over and give us a follow now to stay in the loop! ✨

Facebook - Click here: Enhanced Motion

👉 Want daily updates on class availability + upcoming timetables? Send us a private message and we can add you to our WhatsApp group

Address

St Patrick Street
Castlerea

Opening Hours

Tuesday	9:45am - 9:30pm
Wednesday	9:45am - 9:30pm
Thursday	9:45am - 9:30pm

Website

http://www.theworkshopcastlerea.com/

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