Health Spot Castlerea

06/12/2025

Getting ready for Castlerea Christmas Fair, some very special hampers made, for a diabetic, the coeliac or the menopausal woman in your life ❤️ come and see all the wonderful things in the from 10-4pm tomorrow, Sunday

04/12/2025

I get asked about protein all the time – how much we actually need, where to get it, and whether supplements are worth the money. And it’s no wonder there’s confusion, especially during menopause when our bodies change and the shelves are full of every powder under the sun.

Here’s the simple truth.
Protein is your body’s rebuilding crew. It supports your muscles, bones, skin, hair and immune system – and because our bodies don’t store it, we need enough every single day.

During menopause, when oestrogen drops, we naturally lose more muscle and bone. This is where protein becomes essential. It helps maintain strength, supports bone health, keeps you full for longer, and even gives your metabolism a boost.

A general guide is 1.2 - 1.6 grams per kilo of bodyweight during menopause – but your activity level matters too.

Food first, always.
Lean meats, fish, Greek yogurt, cottage cheese, eggs, beans, lentils, tofu, nuts and seeds will get you far.

Supplements are simply an extra tool if you struggle to reach your needs.
Whey absorbs quickly, casein is great before bed, plant blends work well if you’re dairy-free, and collagen supports skin, hair and joints. Aim for 20g protein per serving and a clean, simple ingredient list.

Protein has been a game-changer for me — more strength, better energy, and far fewer “I could eat the house” days.

If you’re unsure where to start, call into The Health Spot. I’m always happy to help you find something that actually works for your body, not just what’s trendy on the shelf.

03/12/2025

See you all Christmas Fair this Sunday, we will have hampers for all females 😅, specially created for the moody menopausal ladies 😜 , all natural skincare, range of supplements and vitamins and a bit of everything we carry 🙂

11/11/2025

Eco friendly cleaning that protects your home and your health

One of the reasons we’ve introduced Lilly’s Eco Clean to The Health Spot is because what we use around our homes has a real impact on our bodies, especially our hormones. Many conventional cleaning products contain synthetic fragrances, preservatives and solvents that fall under endocrine-disrupting chemicals. These can interfere with your hormone balance over time, contribute to inflammation, affect mood and sleep, and create unnecessary stress on the body. Most people don’t realise that what they breathe in daily can influence everything from energy levels to menstrual health to perimenopause symptoms.

Lilly’s Eco Clean was created to remove that burden. Their founder experienced the effects of strong chemical cleaners firsthand and set out to create formulas that were safe, simple and effective, without the cocktail of hormone-disrupting ingredients found in typical household products.

These products are Irish-made, plant-based, and use straightforward ingredients like vinegar, natural salts and gentle surfactants. No synthetic fragrances, no harsh chemicals, no unnecessary additives. Just effective cleaning that respects your body’s natural balance.

Why it matters

Hormone health isn’t only about food or supplements. Your environment plays a major role. Reducing toxin exposure at home helps your body regulate itself more easily, supports clearer skin, steadier energy, better sleep and a more balanced nervous system. Switching to eco friendly cleaning is one of the simplest and most impactful steps you can take.

We’ve brought Lilly’s Eco Clean into The Health Spot because it aligns with our core belief: your health is shaped by the choices you make every day. What you clean with matters just as much as what you eat.

07/11/2025

ANCESTRAL SKINCARE BY Ancestral Cosmetics – PURE, IRISH, TIME-HONOURED

At The Health Spot, we’re delighted to stock Ancestral Cosmetics — a truly Irish, small-batch skincare brand woven from tradition, nature and whole-food nourishment. Their philosophy? A return to simplicity and efficacy: grass-fed Irish beef tallow, raw Irish ingredients, minimal processing, genuine skin repair. 

Crafted in Ireland, each product is rooted in ancestral wisdom and modern ingredient integrity:
• Their “Original Tallow & Honey Balm” blends pasture-raised Irish beef tallow with raw Irish honey for deep hydration and repair. 
• Their “Unscented Tallow & Honey Balm” offers a fragrance-free version for sensitive or reactive skin. 
• They source exclusively grass-fed, pasture-raised Irish beef tallow and use cold-pressed carrier oils and minimal additives. 

Why Beef Tallow Works

Beef tallow is exceptionally skin-compatible:
• Rich in vitamins A, D, E & K — supporting skin repair, renewal and resilience.
• Contains stearic and oleic acids which help rebuild the skin barrier and lock in moisture.
• Includes conjugated linoleic acid (CLA) and other nutrients that soothe inflammation and support skin balance.
• Offers deep, long-lasting nourishment without heavy, pore-clogging residue — ideal for dry, irritated, sensitivity-prone skin.

⸻

A Customer Review

“I’ve spent years looking for something gentle and effective for my dry, reactive skin. After a few days with the Ancestral tallow balm, the redness eased, the tightness disappeared and my skin finally felt balanced. It’s the first product that actually keeps my skin hydrated all day.”

⸻

If you’re seeking skincare that’s Irish-made, deeply nourishing and rooted in simplicity and tradition, you’ll find the Ancestral range available now at The Health Spot in Castlerea. Let your skin be fed—not merely covered—and feel the difference of nature, honoured.

29/10/2025

Did you know?
Type II collagen is the key building block of your joint cartilage — helping to keep your knees, hips, and shoulders moving smoothly and comfortably.

As we age (or train hard), our natural collagen production drops, leading to stiffness and discomfort. Supplementing with Type II collagen can help:
• Support joint flexibility and mobility
• Reduce stiffness and inflammation
• Promote long-term joint health

A simple daily habit that can make a real difference — especially if you’re active or managing joint discomfort.

📍Available now at The Health Spot, Castlerea

Effective ingredients.
Nothing unnecessary.
No fillers, no binders, no additives - just the nutrients your joints actually need to stay strong, flexible, and supported

28/10/2025

And also Parasite cleanse capsules soon available from Tina

Another spot secured.
Gentle Therapy will now be available in Banagher Co. Offaly
Here you'll be able to book any of my services listed in my poster ♥️🧚🏼‍♀️ 🙏🏻

TnaB Training Sauna Castlerea The Best Free From Local Enterprise Office Galway Athlone Community Radio Local Enterprise Office Roscommon Offaly Local Development Company fans Allpro Recruitment

24/10/2025

Organic teas, Celtic salt, diabetic friendly jam, collagen for joint, the kids good stuff and a few more new arrivals👌

23/10/2025

Looking for a clean, natural energy boost without the crash?
Our Organic Ceremonial Grade Matcha is your perfect daily ritual — rich, vibrant, and packed with nutrients.

Why Matcha?
Matcha is finely ground green tea leaves, meaning you consume the entire leaf and all its powerful benefits.

Benefits include:
• Boosts energy and metabolism naturally
• Enhances focus, concentration, and mental clarity
• Promotes calm and reduces stress
• Supports immune health and detoxification
• Helps improve sleep quality and relaxation
• Packed with antioxidants (especially EGCG) to protect cells and slow ageing
• Aids weight management and fat oxidation
• Supports balanced blood sugar levels

Unlike regular green tea, one cup of matcha equals up to ten cups of green tea in antioxidants — making it one of the most nutrient-dense drinks on earth.

✔ 100% Organic
✔ Vegan and Vegetarian
✔ No additives or fillers
✔ Smooth, creamy taste with no bitterness

Brew it traditionally, add it to smoothies, or whisk it with your favourite milk for a creamy matcha latte.

Find it now in The Health Spot, Castlerea — your destination for clean, functional, natural products.

21/10/2025

💜 The Power of Beetroot – Nature’s Blood Builder 💜

Beetroot isn’t just a pretty colour on your plate – it’s one of the most powerful foods for your heart, energy, and overall vitality.

🌿 Here’s why it’s worth adding to your routine:
– Supports healthy blood pressure and improves circulation
– Boosts energy and endurance (great before workouts or busy days)
– Helps your liver detox naturally
– Rich in antioxidants and nitrates that support heart health
– Promotes a healthy gut and digestion – especially when fermented

At The Health Spot Castlerea, we stock several ways to enjoy its benefits:
🫙 Fermented Beetroot with Ginger & Turmeric – a gut-loving combo that supports digestion and inflammation balance
💊 Beetroot Capsules – an easy daily boost for heart health and energy
🥄 Organic Beetroot Powder – perfect for smoothies, juices, or baking

Pop in to discover which one suits you best, or ask our nutrition coach for advice on how to include it in your daily routine naturally.

18/10/2025

Not your average health store. 💚
We don’t just sell supplements —
we help you find what your body actually needs.

At Health Spot Castlerea, you’ll get: Guidance from a qualified Nutrition & Menopause Coach
A Body Sensitivity Test checking over 1,350 foods & substances
Honest advice — no guesswork, no pressure.

Plus a curated range of all-natural, Irish & eco-friendly products:
🌿 Filler-free vitamins & supplements
🍫 High-protein bars & all-natural snacks
🫖 Organic teas, matcha, cacao & Yerba mate
🧴 Vegan skincare & zero-waste essentials
🎁 Wellness gifts & self-care bundles

This isn’t retail.
It’s a community for real health — clean, conscious, and backed by knowledge.

📍 Visit Health Spot Castlerea
Step inside, explore, and feel the difference.

16/10/2025

Creatine — not just for bodybuilders!
One of the most researched supplements in the world — yet still surrounded by myths. Here’s what you really need to know 👇

(Swipe ➡️ to learn why it could benefit you too!)