Beara Acupuncture & Chinese Medicine

06/12/2025

I had an amazing afternoon lunch with my Sister Helen at the Park Hotel Kenmare followed with Doireann Healy and Rory O Connell author, TV chef and Ballymaloe Cookery School co-founder where he shared his insights on life, food and his early approach to cooking. Full of festive tips and tasty treats, it was a wonderful afternoon and start to the Christmas season.

05/12/2025

As we approach Christmas and the New Year, I want to take a moment to wish all my patients and their family joy, peace and good health.

Let’s also pause to remember and honour those who are no longer with us, their presence remains in our hearts.

A special thank you to everyone who has referred their friends, family and partners to the clinic and to the GPs/consultants who also refer patients to my clinic - thank you for supporting a local businesses dedicated to health and well being.

To celebrate the season, I’m offering a special giveaway! Sign up to my newsletter via my website to be in with a chance of winning:

www.joannariddell.com

THE GIVEAWAY
Acupressure/acupuncture, facial cupping, gua sha, ear seeding wellness followed with scalp and neck tension release massage, the perfect way to unwind and restore your energy for the coming year ahead.

Share the gift of wellness: If you have friends or family who could benefit from gentle, restorative treatments, please feel free to refer them to the clinic. Together, we can help more people feel balanced, cared for and revitalised.

GIFT vouchers are available throughout the year.

Thank you to all

Joanna
086 365 1112

05/12/2025

Winter Foot Bathing in Chinese Medicine

Deep Nourishment for the Dàxuě Season

As we move through Dàxuě (Major Snow), the body naturally turns inward. Cold sinks, warmth retreats and our Kidney energy becomes more vulnerable. One of the simplest, most powerful winter practices in Chinese Medicine is foot bathing.

A warm foot soak does more than relax tired feet it helps:
Boost circulation
Warm the Channels
Calm the mind
Improve sleep
Nourish Kidney Yang
Release tension held in the body

How to do it:

A bowlof comfortably hot water (not scalding)
Soak feet up to the ankles for 10–20 minutes
Best done in the evening
Keep the lower back and feet warm afterwards
Sip a warm ginger or cinnamon tea for extra benefit.

For added therapeutic support:
✨ Add ginger slices for warmth
✨ Add Epsom salts for muscle relaxation
✨ Add dried orange peel for digestion & soothing the spirit
✨ Add a few drops of lavender for calming

Why it matters in winter:
In Chinese Medicine, the feet are where Yin and Yang meet. Warming them helps protect the Kidney system the foundation of vitality, ageing, hormones, bone health and willpower.

During Dàxuě, the message is simple:
Warm the feet. Protect the Root. Restore the Self.

* diabetic neuropathy, low blood pressure, open wounds, ulcers always check with your GP/nurse*

Photo sailing into clinic from Bere Island

05/12/2025

Dàxuě /Major Snow

Chinese Medicine Seasonal Wisdom | Early December

As we enter Dàxuě, the “Major Snow” Chinese solar term, nature moves into deep winter. Even if we don’t see snow here in Ireland, the energy of the season is the same:

Yin is rising
Yang is retreating
The body turns inward to rest and restore.

In Chinese Medicine, this is the time to protect our Kidney energy, nourish the warmth within, and slow down before the tipping point of the Winter Solstice.

What your body needs during Dàxuě:
Warm, cooked foods
Early nights and gentle mornings
Protecting the lower back & feet from the cold
Rich broths, stews, ginger, cinnamon, black sesame, walnuts....

Avoiding cold drinks and raw foods
Emotionally, this season invites us to:
• Release tension
• Ground the mind
• Conserve energy instead of overextending

A simple practice:
Place a warm hand or hot water bottle over the lower back (Kidney area) for 10 minutes before bed. It supports warmth, sleep and overall vitality.

Dàxuě reminds us that rest is not weakness it’s preparation.

Winter is the season of deep replenishment.

Honour it, and your health thrives through the colder months.

Photo: Cloughland Strand - Bere Island

Chinese medicine is absolutely - incredible wisdom

05/12/2025

Chinese Medicine has been used for thousands of years to treat illness, restore balance and support the body’s natural healing ability.

Today, this ancient medical system continues to thrive because its principles remain timeless. In a world of chronic stress, fatigue, hormonal imbalance, pain, digestive issues and emotional overwhelm, Chinese Medicine offers a gentle yet powerful way to rebalance the body and mind.

By combining acupuncture, herbal medicine, dietary therapy and modern clinical insight, Chinese Medicine can help treat a wide range of conditions from pain, skin health, sleep issues and stress related symptoms to digestive disorders, women’s health and overall wellbeing. It works by addressing the root cause, not just the symptoms, helping patients feel more grounded, energised and connected to their bodies.

Ancient medicine. Modern times.

www.joannariddell.com

02/12/2025

Tuesday inspiration

01/12/2025

30/11/2025

December Stress Reset is Back

45 mins - €70

Acupressure Facial • Neck • Shoulder • Scalp Release with infrared heat...perfect.

Feeling overwhelmed, tired or worn out by Christmas preparations or life in general?

Give yourself (or someone you love) a moment of calm before the rush.

This treatment is designed to melt away tension, soothe headaches, release tightness and bring you back to balance.

Fully booked tomorrow.

There is a waiting list for certain times this month.

Clinic is open next Sunday 7th. 1130 has been snapped up.

To schedule
WhatsApp 086 365 1112
info@joannaeriddell.com

26/11/2025

December Newsletter - https://mailchi.mp/63e5e27e6a35/november-newsletter-16527564

26/11/2025

Appointments are filling up. Sunday was very much welcomed by patients last year looking to unwind.
To schedule in:
086 365 1112 text/WhatsApp