Rei-Flex Reflexology utilises the Mind-Body connection through Reflexology, Havening and Foot Readin Available Monday - Friday
Treating the body as a whole.
Re balancing with KCR
Rewiring with HAVENING
Relaxing with REFLEXOLOGY
FACIAL , ZONE FACE LIFT & REIKI
03/04/2026
📢 Did you know your feet tell a lot about you ?
Trained reflexologist pay attention to the colour, temperature callous hard skin corns crystals we feel - energy shifts . Yes we are paying attention and tuning into you in a very holistic manner.
" the body keeps the Score" a book that highlights where certain emotions lie.
We work in harmony with your own internal healing process, and are guided by your feet .
Wishing you all a very happy Easter 🐣
Anyone that's in Belturbet, I'm involved in the Dramatic Society and we are bringing a comedy to stage on April 10th, 11th & 12th.
Check out Belturbet Dramatic Society on FB. ###
15/03/2026
✨️ To all the new Mums, seasoned Mums, Grandmothers, Mother figure, the soon to be Mums, the mums that have experienced loss and to the Mums that are dearly missed - To the mums running on empty- The step mums - adopted mums- the longing to be mums . To those I've treated and those I've still to meet I wish you peace and love today.
Remember you are Amazing 🫂
•
01/03/2026
REFLEXOLOGY SUPPORTS BURNOUT RECOVERY...
💕 When prolonged stress steals the light,
And shadows mask your inner might,
Burnout creeps in, a silent thief,
Stealing energy, bringing grief.
💕 The engine stalls, the system breaks,
As the nervous system rarely takes
A moment’s peace to simply rest,
Leaving you weary, overstressed.
💕 You wouldn’t drive a car on empty,
So why ignore your own need for plenty?
Self-care is not a selfish act,
But crucial, necessary fact.
💕 Rei-Flex By Francine offers a gentle hand,
To help you rest and understand
The limits your body quietly sets,
Without the worry or regrets.
💕 Through deep, profound, and calm release,
I'll guide your nerves toward inner peace,
Blending counselling skills with care,
And hypnotic suggestions in the air.
To restore, refresh, and reset your soul,
To mend the fray and make you whole,
💕 Rebuilding capacity, day by day,
To find a more sustainable way.
Not forced, but flowing, quiet, and slow,
Helping your inner strength to grow,
To honor the body, heal the pain,
And greet the morning light again.
✨️ Whether you are a new or returning client, your mind and body deserve this bespoke, holistic reset. I invite you to reconnect, relax, and rebalance with me.
✨️ Are you ready to book your "reset" session via WhatsApp or Messenger today?
28/02/2026
✨️ ENERGY GIVERS & TAKERS ::
✨️ Resolve to spark the light within,
Where energy givers can begin.
A slow-sipped coffee, sunlight’s grace,
A laughing heart in a quiet place.
Nourishing food, a pet’s soft cuddle,
Writing, breathing, out of the muddle.
These fill your cup, bring peace and flow,
Allowing love and light to grow.
✨️ Yet notice what steals your spark away,
The heavy burdens of the day.
Clutter, screens, and fear of lack,
People-pleasing, holding you back.
Anxiety, stress, and hurried pace,
Fluid, shifting, leaving little grace.
But show yourself grace within the tide,
As ebb and flow live side-by-side.
✨️ Now turn toward the path of self-care,
The healing touch you’ll find right there.
In reflexology, the feet reveal
The points that help your body heal.
Through massage, let the tension fly,
As heavy weights begin to die.
For every organ, every part,
Restores the rhythm of your heart.
When thoughts are tangled, dark, and deep,
And worries haunt you in your sleep,
✨️ Counselling can clear the way,
To find the words you need to say.
With hypnotherapy, the mind can rest,
To put your subconscious to the test.
Changing your mindset, a shift so grand,
Like shifting tracks on fertile land.
From "I am stuck" to "I am free,"
To become the one you’re meant to be
25/02/2026
DID YOU KNOW.........
Castor Oil Is good for Skin Conditions....
👉 Castor oil is anti bacterial, anti viral, anti fungal and antiseptic so it's great for warts, verruca, cold sores, athletes foot etc.
👉 It is also very penetrating and moisturising; it hydrates the skin and stimulates the production of collagen and elastin, so it helps dry and mature skin.
👉 To treat skin conditions apply castor oil to the affected area. If using it on a large area, ots better ti mix it with a lighter oil such as Sweet Almond Oil which is moisturising and anti-inflammatory.
👣 In the case of stubborn fungal infections of the skin or nails, it is best to soak the affected area in Epsom salts for 10 minutes before applying the castor oil. This has the effect of disinfecting the area, softening the skin and enhancing the benefits of the castor oil.
🩹 For warts and verrucas, apply castor oil, cover the area with a plaster and change daily. Lavender and Geranium essential oil could be added for enhanced effect, use 1 drops of each per teaspoon castor oil.
⚠️ Cautions & Contraindications
Anyone who is pregnant or suffering from intestinal blockage, acute inflammatory intestinal disease or appendicitis should consult a doctor before using castor oil.
🛒 Buying Castor Oil
Castor Oil is available in most health food shops; it is best to get cold-pressed (unrefined) oil.
14/02/2026
HAVE YOU EVER NOTICED how much of what we call “good” or “bad” is really just… thinking ❗️❗️
Shakespeare said it perfectly in Hamlet: “There is nothing either good or bad, but thinking makes it so.”
The truth is, we don’t see the world as it is — we see it as we are. Our thoughts shape how we feel, how we react, and how we experience life.
This is where counselling, hypnotherapy, and reflexology can make a real difference. They create a safe space to explore your thoughts, release what no longer serves you, and shift your perspective. Acceptance brings knowledge. Knowledge brings responsibility. And responsibility gives us the opportunity to change.
When you take the time to nurture your mind and body, you give yourself permission to let go of fear, stress, and the weight of other people’s opinions. You start to see life differently — without needing the world to change.
There is a saying - " Nothing changes if nothing changes ".
Small shifts in how you think can create big shifts in how you feel.
I’d love to hear from you — how do you shift your thinking when life feels heavy? What’s helped you let go and create positive change? Share your thoughts and let’s start the conversation.❤️
11/02/2026
✨ ️ RE-FLECT with Francine ✨️
✨️ Reconnect, Relax, Rebalance ✨️
✨️ Holistic Therapies Tailored for You ✨️
✨️ Experience the power of reflexology, working with the reflex points in your body to restore balance, harmony, and wellbeing.
Reflexology forms the foundation of my holistic approach, complemented by counselling, hypnoanalysis, and Havening®, each designed to support mental, emotional, and physical health.
✨ ️All therapies can be booked as stand-alone sessions or combined into a bespoke treatment, offering a fully personalised experience. Single sessions last 55 minutes, while combined sessions run for 90 minutes.
✨️ To complete your experience, I offer a recorded add-on following your treatment. This recording helps you relax, sleep, or reinforce the positive effects of your session, extending the benefits long after you leave.
✨️ Take the first step towards your holistic wellbeing today – restore balance, recharge , and reconnect .
your mind and body deserve it
08/02/2026
✨️ WHAT IF ....
✨️YOU Choose your thoughts carefully......
Keep what brings you peace, release what brings you suffering and know that happiness is just a thought away.
✨️YOU learn to accept instead of expect, you will have fewer disappointments.
✨️YOU invite acceptance into your day By focusing on what is working for you right now. ... Breathe in peace, breathe out stress. Easier said than done. But like starting in the gym with weak biceps and muscle strength - the more you practise the stronger you become.
✨️Today I accept and love myself exactly as I am. Today I choose inner peace...Today I focus on what I can control
✨️How others treat me is their path, how I react is mine. X
for
A gentle combination of all 3 allowing you to connect on a deeper level - The future you deserve the investment 🫂
26/01/2026
22/01/2026
✨️ REFLEXOLOGY is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.✨️
Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.
💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜
16/01/2026
Who here agree with the following ????
Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.
This is why people often leave a session feeling lighter, calmer and more grounded.
Has this happened to you 😊
Give a 👍 up ♥️
💜 The Irish Reflexologists’ Institute (IRI)
18/11/2025
Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜
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“You can not go back and change the Beginning - But you can start where you are and change the ending “ - Having spent my life in the service industry , I discovered a new lease of life and am dedicating my time to promoting good health , relaxation , Re balancing the body , Rewiring the mind . Life is ever changing , and moving forward we have to embrace the new normal .
I was a barber for 35 years - These were some of the best days of my life and i met trained with and worked with some of the best , my clients were not only friends but my teachers and for this i will be forever grateful . I have always had an intrest in massage and I first qualified in sports massage back in 2015 , from there I found my Passion when i discovered Reflexology , every treatment blows me away with the incredible benefits it provides to clients . I offer foot, hand and face reflexology - the later being a deluxe treatment , using my bespoke aromatherapy oil blends and added to with the sheer luxury of hot towels , face massage , gu-asha tools , and derma roller . This year i also have added hot stone massage to my repertoire of massage techniques . Just another amazing treatment to melt away tired muscles , Un-knotting any tension that you may be experiencing . Each treatment I do has brought me on a journey , one of self help . I have learnt so much about me and i am aware of my calling to assist and help others along their journey .
The KCR kinetic chain release was a treatment i learned to Re-balance the body , releasing connective tissue enabling the body to reset and the client to experience freedom again . I myself recieved relief when training , A shoulder injury that i had for 7 years and was awaiting surgery was miraculously reset during just 1 treatment . I have had success with clients having had major back issues , neck issues , car accidents , strokes , leg length difference , Athletes all benefit from this treatment , ive seen footballers improve their game , runners reach PBs , cyclists , golfers ,swimmers , jockeys all benefit : Its a perfect treatment for Mums after having babies, as it resets the pelvis . the list is endless .
Havening was a treatment I discovered when suffering anxiety and trauma following a house burglary . this simple touch therapy left me feeling relaxed at ease and reset my racing mind . It is a Psycho-sensory touch therapy , it helps change the chemicals , to change encoded memory in our brain . it creates delta waves , helping the body to release serotonin and when done under the guidance of a trained therapist it can help release any trauma from the brain .ive worked with phobias , bullying , anxiety , depression , accident trauma , anger , grief , insomnia , detachment issues - the ability to watch someone to regain their confidence their smile their life is the epitomy of being grateful for this career i have found . I have recently began to offer this treatment on zoom and it is proving very successful. you are welcome to get in contact to arrange an appointment . This is also available as work therapy as we realize a new normal going back to work . The mental health of staff is important , and to be able to reach out and assist in calming any anxieties in any workplace will be a welcome call. I aim to bring this into the school situations and welcome any teacher / principal to contact me to discuss this further .
I became an aromatherapist mainly to make my own natural products for use during facials and massage , and i discovered essential oils have much more to offer in our life . From relaxing , de-stressing , pain killing, anti-inflammatory , for painful periods , kidney infections , digestion problems , respiratory problems , insomnia, anxiety , grief , labor , menopause , the list is endless . I am so grateful for the ability to know what oils to mix together to create a blend that is as individual to the client as they are individual . Alleviating extreme pain during periods , to create a blend to encourage cell renewal during the aging process , to help clear up acne , oily / dry skin . to ease the discomfort of arthritis . all this is possible with the correct blend of oils . One of my favorites is the amazing bath bombs i create - pure indulgence to any bath ritual . Or why not try one of my natural roll on deodorants again infused with essential oils . I have found a new freedom from using no chemicals on my body , my skin is glowing and I have been complimented on my youthful complexion .
So in a year that I retire from the barbering scene and enter the complementary world - In a year that Covid 19 brings us all back to basics . I am grateful to be invited to travel with you on your journey . My Aim is to continue to be the best version of myself , I continue to learn and to grow . I continue to seek and enjoy the beauty that every day brings .
The journey of a thousand miles begins with a single step - And in the end we only regret the chances we didn't take.
