CAVAN WELL WOMAN HUB

CAVAN WELL WOMAN HUB Providing comprehensive woman health care.

—🌼 Ireland’s New Endometriosis Framework – What You Need to Know:• ✅ Presumed diagnosis: You’ll be treated based on symp...
21/10/2025



🌼 Ireland’s New Endometriosis Framework – What You Need to Know:

• ✅ Presumed diagnosis: You’ll be treated based on symptoms—no more waiting years for confirmation.
• 🏥 More specialist centres: New clinics opening in Galway & Dublin, plus existing ones in Limerick and Dublin.
• ✈️ Financial support for treatment abroad: HSE will cover costs directly—less stress, more access.
• 🔪 Extra surgeries: 100 more procedures added to reduce long wait times.
• 🎓 Better training for doctors: GPs and healthcare staff will be trained to spot endo earlier.
• 📣 National awareness campaign: Menstrual health education is going mainstream.
• 💛 Your pain is real. Your voice matters. Ireland is finally listening.



🌿 World Menopause Day 2025: Lifestyle Medicine for Lifelong VitalityToday, October 18th, we honor World Menopause Day 20...
18/10/2025

🌿 World Menopause Day 2025: Lifestyle Medicine for Lifelong Vitality

Today, October 18th, we honor World Menopause Day 2025 under the transformative theme: “Lifestyle Medicine.” This year’s focus is a powerful reminder that the choices we make every day—what we eat, how we move, how we rest, and how we connect—can shape our menopause journey and beyond.

Why Lifestyle Medicine Matters:
Menopause isn’t a pause—it’s a transition. And lifestyle medicine offers women evidence-based tools to manage symptoms, protect long-term health, and reclaim joy.

Key Actions for Women:

• 🥗 Eat for strength: Prioritize calcium, vitamin D, and phytoestrogens to support bones and balance hormones.
• 🏃‍♀️ Move with purpose: Regular physical activity, especially strength training, preserves muscle and boosts mood.
• 😴 Sleep to restore: Quality rest is essential for hormone regulation and emotional resilience.
• 🧘‍♀️ Manage stress mindfully: Breathwork, nature, and connection can calm the nervous system.
• 💬 Build community: Share stories, seek support, and advocate for menopause-friendly spaces.

This day is not just about awareness—it’s about empowerment. Every woman deserves to feel informed, supported, and celebrated through this life stage. Let’s make lifestyle medicine a cornerstone of menopause care, at home, at work, and in every community.


















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