CAVAN WELL WOMAN HUB

13/12/2025

Celebrating Christmas. 2025.

21/10/2025

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🌼 Ireland’s New Endometriosis Framework – What You Need to Know:

• ✅ Presumed diagnosis: You’ll be treated based on symptoms—no more waiting years for confirmation.
• 🏥 More specialist centres: New clinics opening in Galway & Dublin, plus existing ones in Limerick and Dublin.
• ✈️ Financial support for treatment abroad: HSE will cover costs directly—less stress, more access.
• 🔪 Extra surgeries: 100 more procedures added to reduce long wait times.
• 🎓 Better training for doctors: GPs and healthcare staff will be trained to spot endo earlier.
• 📣 National awareness campaign: Menstrual health education is going mainstream.
• 💛 Your pain is real. Your voice matters. Ireland is finally listening.

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18/10/2025

🌿 World Menopause Day 2025: Lifestyle Medicine for Lifelong Vitality

Today, October 18th, we honor World Menopause Day 2025 under the transformative theme: “Lifestyle Medicine.” This year’s focus is a powerful reminder that the choices we make every day—what we eat, how we move, how we rest, and how we connect—can shape our menopause journey and beyond.

Why Lifestyle Medicine Matters:
Menopause isn’t a pause—it’s a transition. And lifestyle medicine offers women evidence-based tools to manage symptoms, protect long-term health, and reclaim joy.

Key Actions for Women:

• 🥗 Eat for strength: Prioritize calcium, vitamin D, and phytoestrogens to support bones and balance hormones.
• 🏃‍♀️ Move with purpose: Regular physical activity, especially strength training, preserves muscle and boosts mood.
• 😴 Sleep to restore: Quality rest is essential for hormone regulation and emotional resilience.
• 🧘‍♀️ Manage stress mindfully: Breathwork, nature, and connection can calm the nervous system.
• 💬 Build community: Share stories, seek support, and advocate for menopause-friendly spaces.

This day is not just about awareness—it’s about empowerment. Every woman deserves to feel informed, supported, and celebrated through this life stage. Let’s make lifestyle medicine a cornerstone of menopause care, at home, at work, and in every community.

29/07/2025

Are you wondering how to discuss HPV with your partner? Here are some tips! Click the link below to read more about HPV in relationships. https://www.nccc-online.org/hpvcervical-cancer/hpv-and-relationships/

25/05/2025

Good news

22/04/2025

🌸 **Heavy Periods in Young Girls: What Could Be the Cause?** 🌸

Heavy periods in adolescence can be concerning, but often have manageable causes! Here are some common reasons:

🔹 **Hormonal Imbalance** – The body is still adjusting! Irregular ovulation can lead to heavier flow.
🔹 **Polycystic O***y Syndrome (PCOS)** – A common condition affecting hormones and cycle regularity.
🔹 **Thyroid Issues** – An underactive or overactive thyroid can impact menstrual flow.
🔹 **Bleeding Disorders** – Some girls have conditions affecting blood clotting, leading to heavier periods.
🔹 **Lifestyle Factors** – Stress, weight changes, and diet can all play a role!

If excessive bleeding is interfering with daily life, always consult a doctor for proper guidance. 💜

07/03/2025

🌸 **Pelvic Organ Prolapse: Pessaries vs. Surgery** 🌸

Navigating treatment options for pelvic organ prolapse can feel overwhelming. Here’s a quick breakdown of the pros and cons of two common approaches: **pessaries** and **surgery**.

# # # **Pessaries**:
- **Pros**:
- Non-invasive and reversible.
- Provides immediate symptom relief.
- Suitable for women who want to avoid or delay surgery.
- Can be managed at home with proper guidance.
- **Cons**:
- Requires regular cleaning and maintenance.
- May cause irritation or discomfort for some women.
- Not a permanent solution for severe prolapse.

# # # **Surgery**:
- **Pros**:
- Offers a long-term solution for prolapse.
- Can significantly improve quality of life.
- Addresses the root cause of the prolapse.
- **Cons**:
- Involves recovery time and potential risks like infection or recurrence.
- May not be suitable for everyone, especially those with underlying health conditions.
- Requires careful consideration and consultation with a healthcare provider.

💡 **Remember**: Every woman’s journey is unique. Consult with your healthcare provider to find the best option for your needs and lifestyle. Empower yourself with knowledge and take charge of your health! 💪✨

18/02/2025

🌸 **Let’s Talk About Menopause Transition** 🌸

Menopause is a natural phase of life, yet it’s often surrounded by silence. Here’s why it’s important to talk about it:

# # # Awareness and Support:
- **Break the Stigma**: Open conversations help break the stigma and misconceptions about menopause.
- **Empowerment**: Knowledge is power. Educating women about menopause can empower them to take control of their health.

# # # Health Benefits:
- **Early Detection**: Awareness leads to early detection and management of symptoms.
- **Better Care**: Informed women can seek the best care and support during this transition.

# # # Community and Connection:
- **Shared Experiences**: Sharing experiences fosters a supportive community where women can learn from and support each other.

Let’s normalize the conversation and support each other through this journey! 💪❤️

12/02/2025

🌟 **Understanding the Mirena Coil: Expulsion and Heavy Bleeding** 🌟

Are you considering or already using the Mirena coil? Here’s what you need to know about its expulsion rate and its impact on heavy bleeding:

# # # Mirena Coil Expulsion:
- **Incidence**: Around 1 in 20 users (about 5-6%) may experience expulsion.
- **Risk Factors**: Higher in younger women and those with heavier menstrual bleeding.

# # # Heavy Bleeding and Mirena Coil:
- **Initial Bleeding**: Irregular bleeding or spotting for the first 3-6 months is common.
- **Long-term Benefits**: Significantly reduces menstrual bleeding over time, with many women experiencing lighter periods or even amenorrhea.

# # # Key Points:
- **Monitoring**: Keep an eye on any unusual symptoms and consult your healthcare provider if needed.
- **Regular Follow-ups**: Ensure the device is correctly positioned and functioning as intended.

The Mirena coil can be a game-changer for managing heavy menstrual bleeding, but it’s essential to stay informed and proactive about your health. 🌸



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Would you like more information or tips on managing menstrual health? 😊

07/02/2025