Tirloch O Brien

Tirloch O Brien A beginners Hatha Yoga class to create balance of the interacting activities and processes of the bo Now the discipline of Yoga

After practicing yoga for a few years I finally decided to go to India and deepen my practice. I spent 3 months at Rishikesh Yog Peeth School (www.rishikeshyogpeeth.com). For those 3 months we only scratched the surface of the vast subject of yoga. Our time was divided between practising asanas (postures) in the morning and evening, studying philosophy and anatomy in the afternoon and our evenings spent in meditation. Here I gained a much deeper understanding of the true purpose of yoga. I want to pass on what I have learned and in the process expand my knowledge. Yoga has the potential to benefit everyone in their daily lives whether they want to just improve their range of motion or they want to delve deeper within themselves as long as it is approached with discipline and always with a beginners mind.

04/12/2017

Yoga classes have finished for the winter. There will be no class tomorrow. Thanks to everyone who came to the classes. They will be starting up again in the new year. Ill keep you posted.

28/10/2017

The ancient practice promotes growth in brain regions for self-awareness

McDermotts Sport Shop, Monaghan town doing good things.
08/10/2017

McDermotts Sport Shop, Monaghan town doing good things.

Delighted to sponsor Eskander Turki with new running gear!
Originally from Ethiopia, 'Alex', as he is affectionately known, has been in Monaghan since last year and has integrated himself into the local community through running with Monaghan town runners. He is being coached by the legendary Brendan Sherlock and we hope the new running shoes & kit will help Alex achieve his undoubted athletic potential! 👏🏻

16/07/2017

Yoga Classes are starting up again on Tuesday the 18th, 8pm Fit Forever Gym & Fitness Centre

29/06/2017

There will be no yoga classes taking place for the next two weeks. Class starts again on the 18th of July

21/04/2017

Health and wellbeing

Article about the evidence benefits of breath control
05/04/2017

Article about the evidence benefits of breath control

Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

Some useful tips on how to get more magnesium in your diet. Magnesium is absolutely essential for maintaining a healthy ...
08/03/2017

Some useful tips on how to get more magnesium in your diet. Magnesium is absolutely essential for maintaining a healthy functioning body.

ARE YOU DEFICIENT IN MAGNESIUM? Most people have no idea but there’s a good chance that you could be deficient in magnesium. Tell tale signs can be extreme “I h...

01/03/2017

Very helpful tips for personal practice, no matter what the discipline.

18/02/2017

The 6:30pm Thursday class @ Fit Forever Gym will no longer be running due to other commitments. Thanks to anyone who came to the class.The 7:30pm Tuesday class will still be running as normal. Fell free to come along.

Our breathing patterns can have a far reaching impact on our brain. Its so much more than just the supply of oxygen
13/02/2017

Our breathing patterns can have a far reaching impact on our brain. Its so much more than just the supply of oxygen

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Address

Fit Forever Gym, Kilmore Centre, Dublin Road
Cavan

Opening Hours

Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm

Telephone

0860868560

Website

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