Quintessence Holistics

Quintessence Holistics Working alongside you to achieve balance physically, emotionally, mentally and spiritually

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19/01/2026

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Capricorn ♑️ 🐐 new moon 🌑 vibes...
18/01/2026

Capricorn ♑️ 🐐 new moon 🌑 vibes...

Oh to putter... the energy of this time of year calls for exactly this. My body, mind and soul has been screaming out al...
18/01/2026

Oh to putter... the energy of this time of year calls for exactly this.

My body, mind and soul has been screaming out all autumn and winter for a slowed down, unassuming, more tender pace. Nature has put itself to rest, biding its time, through the darkness, cocooned in stillness, nurturing. The old dies off and fades away while what remains waits patiently...

Over the last couple of years I have felt natures pull and call during the change of the seasons, listened to the ebb and flow of the energy and begun to understand my body's rhythm in response. But this year more than ever before, I am struggling to swim against the tide... what modern culture and society demands from us is so completely at odds with natures pulse.

Instead of sinking into rest, cozying up, revitalising and replenishing our vitality we are pushed to go, go, go...

Energetically we are in constant demand, expected to be alert, on the ball and even motivated in the darkest, slowest part of the year. New years resolutions fall flat as for our body and mind its counterproductive... going against all they are pleading for.

We are all in different spaces and places within our life's journey but for myself, things have never been more busy and hectic, im pulled in more directions than i have capacity for and feel like im dropping more plates than i can keep spinning... and I dont revell in it. I have never found value in productivity equalling worth and while we move through times and seasons, I long for a slower more gentle pace. This doesn't always feel like living, but surviving. The truth is we were never put on this planet to keep the matrix turning over but to enjoy what mother earth has to offer and move through her cycles with compassion and ease. More than ever so many of us are resisting the structures created, the systems implemented and a quest for simplicity and connection has become the driving force.

We are being called within... called home. To nest, to rest not resist, to nourish and nurture the body, to sleep, to sit in quiet... the fire on, a book in hand, a cup of something nice, knitting, drawing, talking, listening to music, baking... creating... being... living life more softly...

So if new year, new you has not taken off... if your resolutions are slow coming to frustration, if tou feel lack luster, drained and depleted... listen to your body and wait for the fresh energy of spring to wash over you to begin anew.

Amy 💛 😇

🌑 New Moon in Capricorn ♑🐐🌑18/1/26This new moon 🌑 in Capricorn is the bridge between worlds...as above, so below... betw...
18/01/2026

🌑 New Moon in Capricorn ♑🐐🌑

18/1/26

This new moon 🌑 in Capricorn is the bridge between worlds...as above, so below... between the physical and mystical. We are at a tipping point both individually and collectively... A threshold of closing out old chapters before moving into new. We are consolidating all that came before... reflecting and reviewing all that came before, releasing what needs to be let go of before we can accelerate forward into what's to come.

Capricorn ♑ 🐐 is the mystic sea goat hybrid that moves effortlessly between worlds, half mountain goat, flat fish, the Capricorn energy teaches us how to bridge the physical and mystical. The sea goat 🐐 effortlessly climbs mountains as well as swimming in the depths... A lesson in how to balance the call of our intuition in one hand and the weight of our responsibilities in the other.

The energy feels quiet, muted, somber, introspective. A pause, a breath held while we collectively feel the weight of something big to come.

We have the sun, moon, mercury, mars, Venus and Pluto all gathered at the edge of Capricorn ♑🐐...all are sitting towards the late degrees of Capricorn further cementing the energy of the cusp. By the end of 2026 the world will not be as it has been before, this energy is very much a tuning fork for what will play out.

We are being asked to plant seeds... Not for the now, but for the long term... Not for the short term, but for the future. What matters?? Not just work!! You are not work. What really matters? What is your role in the greater story? What is your calling? Your purpose? What are your dreams? Remember to balance the material and the non material. Growing seeds takes time... Capricorn 🐐 energy rewards patience, consistency and maturity. What begins now can hold the energy of potential and longevity.

Feelings take a back seat to responsibility... Put plans in place, take practical steps, commit to something. Sink into the quiet, grounded and purposeful energy.

Our systems are being recalibrated... We are experiencing the purging and last days of the wood snake, the shedding of the old... Identities, ideologies, beliefs, thought processes, stories, systems... All that has been weighing us down (individually and collectively) must be shed, must be left behind, must disintegrate before we can take off with speed under the energy of the fire horse...

We are being asked to slow down, this energy is not for rushing or doing... You are being called to rest. Bones, teeth, joints in particular may be aching or causing problems.. your body may feel heavy and sluggish... Aches and pains, headaches, sleep, dreams, impatience and intolerance may be at the forefront around this new moon, listen to the call, release don't resist. Get honest with yourself.

Real magic isn't chaotic, it's anchored. Take your time.

Amy 💛😇

The most beautiful ethreal full moon 🌕 in Cancer ♋️ setting above the Devonshire hills... faeries will be dancing across...
03/01/2026

The most beautiful ethreal full moon 🌕 in Cancer ♋️ setting above the Devonshire hills... faeries will be dancing across the frosty fields beneath this magical sight.
3/1/26

Full moon in cancer ♋️ is the first full moon of the 2026 calender year, this watery crabby energy is at odds with steadfast, no nonsense Capricorn in the skies... you may be feeling a tug of war between wanting to set goals, make plans, put changes in place within your life and feeling nostalgic, reflective and wanting to curl up and rest. Old memories, reminiscing and emotions may be swirling... the crab often invites us to go within, to put up our shell, retreat and withdraw. BUT be mindful of those pincers... snap snap 🦀... for some the energy can trigger old wounding, patterns and behaviors and projection and defensivness is possible.

This energy is moving in a quiet way, catching us unawares... maybe while your driving, cutting veggies, folding the laundry... flashes of memory popping up unexpectedly, people you haven't thought about in many years. It is stirring the emotional body, the waters that may have been deep or still for a while have been disturbed. Unexplained tears may flow, allow yourself to make space, especially if you feel tender.

You may be feeling the parts of yourself that crave emotional safety and truth.What has been hidden away in your heart is asking to be felt, released... good and the not so good... Old stories can be released, old narratives let go, survival mechanisms dismantled. It is time to let go of the beliefs stem that suffering leads to growth and allow joy to be your teacher. It's time to allow yourself to thrive in happiness, contentment and peace.

We may be seeking creature comforts, familiar foods, simple pleasure... go with it. Cancel plans if you need to. Listen.

While you may feel the external pressure of new year, new you, the demands for new years resolutions or expectations that this is a time to initiate change... the reality is until the spring equinox we are in a lull period, a void like energy which prepares us for the momentum of movement, life and growth that comes with spring.

Sit in gentleness, listen to the body and give the mind permission to ease off the accelerator peddle. The time to go will come.

The astrology for the year ahead is something else, and we will be taken on one crazy ride... make the most of this quieter period to nurture your mind, body and spirit and regather your strength.

Amy 💛 😇

Wishing you all a peaceful 2026 with pockets of magic and joy 💛😇
01/01/2026

Wishing you all a peaceful 2026 with pockets of magic and joy 💛😇

Wishing you all a peaceful festive period, may you find many simple special happy moments of joy amongst the chaos 💛🎄☃️🎅...
24/12/2025

Wishing you all a peaceful festive period, may you find many simple special happy moments of joy amongst the chaos 💛🎄☃️🎅 Merry Christmas ###x

❄️ Winter Solstice ❄️The shortest day... a day when darkness dominates and light remains low. A pause, a rest, a call wi...
21/12/2025

❄️ Winter Solstice ❄️

The shortest day... a day when darkness dominates and light remains low. A pause, a rest, a call within... a time to slow, a time to reset and just be.

The sun remains still in the skies for the next 4 days, leaving us in a liminal space of gentle quietness. Traditionally the 25th was celebrated as the return to light, the day the sun starts to move once again... slowly and surely leading the days to elongate as the world starts to awaken and we move tentatively towards spring.

For now there is a steady void like pulse, a nothingness, a stillness. Our bodies are screaming at us to ease up, to listen to natures call and to just be.

The irony of modern day culture demands us to be at our most sparkling, performative and social selfs during the festive period while nature calls for rest, reflection and recuperation.

While we can not shut out the noise, turn off the lights or in essence become the social grinch, we can make a choice to not get swept away by the expectations and demands of a consumer driven world, chose to step back from the more, more, more narrative and embrace the natural energy of the solstice period.

Enjoy time... the slower pace, the darker mornings and evenings to snuggle under the covers with a good book, a movie or a heartfelt conversation. Hearty meals around the table... movies, pj's and popcorn... gentle winter walks while the sky dances in muted frosted tones... the fire crackling, candles flickering... give yourself permission to sink in to rest. Rest is not laziness, it is essential. Listen to your body's call. Nature's cycles ensure spring will come again, a hive of activity and a faster momentum. For now, just be.

Amy 💛😇

20/12/2025

When was the last time you laughed? I mean really laughed. The belly rumble, tummy muscles sore, chest heaving, cheeks aching, throat horse type of laugh?

Laugher is healing, it's a mood lifter, a tension breaker, a release of pent up energy.

When we really laugh, from a genuine place, let loose and find the joy we can often feel it in our belly. Im sure most of you have gasped out " i just cant... my belly hurts, stop making me laugh" at some point in time.

The belly, the home to our solar plexus and sacral chakras, holds our personal power and creative centres. The belly button the link to our life source before we are born. Think of all the stagnant energy that is released when we lean into a good laugh, the light that fills the space that's been freed.

We can also feel a good laugh in our chests... I'm sure you've laughed so hard you've gasped for breath, couldn't catch your words and rolled into another fit of laughter... there's no feeling quite like it. The simple euphoria leading to a feeing of lightness, releasing all the density and emotion trapped in the chest and heart chakra. The stress and tension lifting from the shoulders.

The throat... home to our throat chakra, the centre of communication, expression... said and unsaid... when we laugh, truly laugh we release all the stuck and stagnant energy, assist in resetting the vagus nerve and balance the nervous system.

Our throat also mirrors the pelvis especially for women... the connections through out our bodies are just incredible.

Think of your mood and how you feel following a good laugh... light, relaxed, at ease... the head is less busy, things seem simple in the moment.

Life is more serious than ever... it's heavy and full of fear mongering news day in, day out. Take time to raise your vibration and step out of the monotonous and have a good belly laugh!!! Your healing within and also sending that energy out with a simple human action. Laugher is healing... find time for simple fun and joy.

Amy 😇💛

🌑 New moon in Sagittarius ♐🏹 19/12/25This new moon is the last lunation event of the year... And wooooo intense energy h...
19/12/2025

🌑 New moon in Sagittarius ♐🏹 19/12/25

This new moon is the last lunation event of the year... And wooooo intense energy has been pulsing over and through us for the last few weeks as we head towards the end of the calendar year.

2025 has been the year of the wood snake, a 9 year... A year of culmination, shedding and endings of a 9 year cycle. And we are feeling it!! This Sagittarius 🏹 new moon comes just before the winter solstice, a time of pause and reflection. The energy feels void like, liminal and unclear. We are coming out of some heavy retrogrades which will allow for a shift in energy, a lift of illusion and disillusion and hopefully allow us to see things a little more clearly.

What was happening for you 6 months ago? 14 years ago? 8 years ago? And 2 years ago? You may find time lines, karmic loops and old stories closing out or rearing their heads at this time.

This Sagittarius 🏹 new moon 🌑 is providing a closing portal for us... Each soul is consciously choosing what to leave behind... What lessons have been learnt? What karmic cycles can be closed out? What old stories, beliefs, mindsets, behaviours no longer serve the person you have grown to be at the end of this cycle? What needs to come forward for further work?

We are essentially re-coding for what's to come. This is a hugely powerful new moon to set your intentions under... Harness the Sagittarius energy to expand your vision, dream bigger and follow your truth. Allow yourself to expand beyond your previous limitations of what your perceived to be truth. Of what you once accepted as normal. Even if the path is not clear yet, or you know you cannot control the outcome take a chance, step into courage and with a sense of adventure step into a new beginning. Aim your arrow with intent... Movement itself creates momentum.

Relationships may come into focus at this time... You may experience blessings, radical honesty and realignment... Be open to what is revealed.

Dont be afraid to slow down at this time... The irony is as a species we push ourselves against our natural inclination at this time of year... Pushing ourselves to the limits and beyond for festive season when our babies are asking for stillness and quiet.

You may have been feeling very tired, weak and unmotivated, heavy body and muscles, gut issues, sleep issues, heart palpitations and thyroid flutters, wired but tired, headaches, night sweats, dreams or nightmares, skin issues and just generally feeling torn apart energetically.

We are being attacked and assaulted on so many levels in the spiritual realm, it is essential not to sink into fear and a sense of doom. Do not let it steal your joy... Find brightness in the little things, happiness in the simple things.

We should hopefully feel a shift and a lift in the coming weeks as the energy transforms into the spring as we get a flush of fresh ideas, a chance to grow if we open ourselves up to opportunity and a sense of adventure.

Amy 💛😇

14/12/2025

Energetically, astrologically and in the 3D this yr has been nothing short of an assault on the spiritual, emotional, mental and physical... Hang in there! 2026 is going to be even bumpier but hopefully the clarity that is needed will start to seep through for those still with eye wide shut... Keep clinging on by those fingertips and riding those waves. This is so much bigger than us but we can keep doing what we can on the micro. Keep finding joy in the small things and the little moments, don't sink into fear or dispondancy 💛😇

🌕🌕🌕 Full moon in Gemini ♊ 4/12/25 The full moon in Gemini ♊ is the last full moon of the year and comes in with a bang.....
04/12/2025

🌕🌕🌕 Full moon in Gemini ♊ 4/12/25

The full moon in Gemini ♊ is the last full moon of the year and comes in with a bang... Being a super moon, it is lighting up the sky and making sure we feel it's effects as we close out 2025. 2025 is a 9 year, the year of the wood snake... Shedding, letting go and endings have been key themes for many this year. The Gemini ♊ full moon 🌕 comes in to help us finalise that energy.

It is the most restless and trickster-ish moon of the year as while Gemini is all about the mind, stimulation, communication and learning, it has strong aspects with Scorpio which can tangle with the hidden and secretive. Be aware of gossip, misinformation, rumors and deception. The full moon may bring you big revelations as information is revealed, dots join or puzzle pieces finally come together. Once you see clearly, you won't be able to unsee. As we are still in Mercury Retrograde shadow period be careful not to invite chaos and drama into your life.

2025 has been ruled by Mars... If you've found it to be a tad harsh and challenging... A battle field in many ways... Welcome to the club. Mars can be explosive, harsh and emotional.

With strong Gemini ♊ energy at play your mind may be active... This can swing both positively and negatively. You may be feeling inspired, motivated, creative and clear after a period of fogginess or your mind maybe a whirl of old memories, thoughts and patterns. Neither is right or wrong, good or bad. Feeling is healing!

Your throat chakra may also be activated... Sore throats, coughs, blurting out thoughts, feeling more able to speak your truth...

Gemini ♊ energy is bringing clarity, honesty and movement... Lots of things are coming to and end of close.

Release the shackles of your mind... Remember your word is your wand. Words are spells. Your mindset can either build you or break you.

We are shedding old skins... Release limiting beliefs, old narratives, negative self talk, outdated mindsets, patterns and habits.

We are closing cycles from 2016/17, 2022/23 and from march this year... Themes around relationships, health, finances and career may be rearing their heads. Is there any discomfort? Uncomfortable emotions? Sit with it... What is being revealed to you? What is hinting at closing out or coming to an end? Endings are not failures, they are redirection. It is an opportunity to make space for a new reality... What are you inviting in?

Choose peace over proving your point, choose understanding over conflict. But don't be afraid to keep healthy boundaries in place.

Allow the story that has been building for months to climax under this Gemini ♊ energy. Once you know you cannot know.

Amy 💛😇

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