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Yoga with Sandra

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Yoga with Sandra

Sandra is Cavan based yoga therapy and Vinyasa flow teacher. Holistic Counselling & Psychotherapy

My yoga classes are focused on mental and physical wellness, including breath work, meditation/relaxation, and physical practice. The classes are focused on community gatherings, relaxation and nurturing time for the body, mind, and soul in a wonderful setting.

27/11/2025

https://www.instagram.com/sandra_psychotherapy?igsh=aWc5eHB6Z3IxbWxt&utm_source=qr

24/11/2025

Hi all. Long time no show from me on this page as life had other plans for me. While I was navigating my life I finally finished my counselling and psychotherapy diploma. One of the hardest and most rewarding experiance.
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I am now a fully qualified holistic and integrative Counsellor and Psychotherapist with a BA (Hons) Degree in Holistic Counselling and Psychotherapy from ICPPD College, and the co-founder of Thrive Together—a small counselling and psychotherapy practice based in Cavan town. I hold pre-accredited status with the Irish Association for Counselling and Psychotherapy (IACP).

My qualification and experience in Yoga enriches my work and brings a holistic, grounded perspective to the therapeutic space.
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What do I offer?

I offer private counselling and psychotherapy sessions for persons 18+.

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How do I work?

In my counselling and psychotherapy practice, I provide a warm, supportive, and non-judgmental environment where clients can explore their thoughts, feelings, and experiences at their own pace. My approach is compassionate, gentle, and tailored to each person’s unique needs. I believe that each person holds their own wisdom, strength, and resources to navigate the challenges they face, and I am committed to working collaboratively with every individual to explore difficulties, build resilience, and nurture long-lasting well-being.

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Getting in touch

Have you noticed your joy slipping away, your worries growing, or your mood feeling heavier than usual? Maybe you’re experiencing panic attacks, struggling with fear, or simply sensing that something in your life needs to change.

You don’t have to navigate it alone.

I offer a safe, caring, and supportive space where you can talk openly, feel understood, and begin to heal and grow at your own pace.

If you’re ready to take the next step toward feeling more grounded, balanced, and hopeful, I’m here to help.
Get in touch anytime, and we can arrange a meeting that feels right for you.
Or if you know anyone who maybe struggling in their life and needs support.

www.thrivetogethercounselling.com

05/10/2024

Hey all!
With loads of considerations I decided to step back from teaching yoga this year. Due to personal circumstances I dont feel I have a capacity to hold the space in a fullfilling way to you and to myself.
…
I stick to my belief that connection is necessary for healing. And while our system is designed for togetherness, it is also designed for self protection. And when building the capacity to feel OK in the togetherness once again - it is important for me to honor my current capacity with connections by stretching myself in small doses.
….
My down is not my done 🤗
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Here is a leave you with a piece for reflection:

“And every day, the world will drag you by the hand, yelling,
“This is important! And this is important! And this is important!
You need to worry about this!
And this! And this!”
And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” ~ lain Thomas

Love, Sandra ❤️

01/10/2024

Hey all!
With loads of considerations I decided to step back from teaching yoga this year. Due to personal circumstances I dont feel I have a capacity to hold the space in a fullfilling way to you and to myself.
…
I stick to my belief that connection is necessary for healing. And while our system is designed for togetherness, it is also designed for self protection. And when building the capacity to feel OK in the togetherness once again - it is important for me to honor my current capacity with connections by stretching myself in small doses.
….
My down is not my done 🤗
…
Here is a leave you with a piece for reflection:

“And every day, the world will drag you by the hand, yelling,
"This is important! And this is important! And this is important!
You need to worry about this!
And this! And this!"
And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important." ~ lain Thomas

Love, Sandra ❤️

11/04/2024

Holidays are over! Classes are back today!!!
See you on the mat, yogis 🤗🙃
Sxx

11/03/2024

Someone may need to hear this 👇🏻❤️

08/03/2024

Happy International Woman’s Day, darlings 💪🌷

14/02/2024

Happy Valentines, lovelies❤️ Celebrate all shades of love ###

11/01/2024

We are in a New Moon lunar phase which represents new beginnings and possibilities and it is the perfect time to set intentions.

The ancient Vedic texts known as the Upanishads says,
“You are what your deepest desire is.
As is your desire, so is your intention.
As is your intention, so is your will.
As is your will, so is your deed.
As is your deed, so is your destiny.”

Our destiny ultimately comes from the deepest level of desire and also from the deepest level of intention.

S🙏 xx

07/01/2024

Research shows that spending time in nature supports the regulation of our netvous system.
We give our system a moment to drop into the here and now where anxiety, tension, fear or worry cannot hijack our attention.
This means, simply spending time with earth can be the most potent medicine ar times.
❤️xx

03/01/2024

It is a time to settle back in the routine. If you haven’t book your spot, please do so now. The space is limited.
Sandra 0872654912

02/01/2024

‘I don’t have time’ vs ‘it’s not a priority’ - language matters 🙏

Address

Cavan
H12E5C7

Telephone

+353872654912

Website

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