Lotus Counselling & Psychotherapy MIACP

Lotus Counselling & Psychotherapy MIACP Private, confidential & professional counselling service in a safe environment. Face to face/online

Spent the past two days in this lovely service Cherry Blossom Therapy getting trained in Sand Tray Therapy. Blown away b...
21/03/2026

Spent the past two days in this lovely service Cherry Blossom Therapy getting trained in Sand Tray Therapy. Blown away by the impact of this approach and I’m very grateful to have the training from an amazing trainer Maura Carey. Fabulous group of women and I really look forward to using some new creative work in my practice. Thanks Maura, enjoyed it immensely 💚

Over the past two days, I had the privilege of working with an incredible group of therapists from a wide range of modalities. Each person brought their own lens, experience, and way of being, which added such depth to the learning.

What stood out most for me was the level of openness, courage, and genuine engagement. The work that unfolded over just two days was powerful. There was a willingness to step in, to explore how this approach could be supportive.

Sand tray therapy continues to show how it integrates across psychotherapeutic approaches. Whether grounded in humanistic, psychodynamic, CBT, or integrative frameworks, it offers a way to access what often sits beyond words.

It invites symbolism, creativity, and embodiment into the therapeutic space, allowing clients and therapists to connect with material that can emerge quickly, yet safely.

There is something truly unique about the creative process within sand tray. It bypasses the need to figure things out cognitively, or needing to find the words to describe, and instead it allows meaning to unfold. And in that, the depth can be profound, what might take weeks to articulate can begin to take shape within moments.

I feel genuinely grateful to have shared this space with such a thoughtful and committed group. The energy, the learning, and the work done over these two days will stay with me.

The next Sand Tray Therapy training will take place in June. For more information or to secure your place, please contact Megan at courses@cherryblossomtherapy.ie. iacp.ie CPD approved points.

13/03/2026

✨Teen Girl Multi Activity Camp✨

This 3‑day camp includes yoga, wellbeing, badminton, basketball, self‑defence, and more.

It’s a fantastic oppourtunity to try out a range of activities!

📅Date: 7th, 8th and 9th of April
🕖Time: 10am-12:30pm each day
📌Location: Cavan Leisure Centre
💰Cost: €20
🔗Booking: https://cavansportspartnership.ie/event/teen-girl-multi-activity-camp/

Please note:
• Cancellations made more than 48 hours before the programme start date/time are eligible for a full refund.
• Cancellations made less than 48 hours before the programme start date/time are non‑refundable.
This policy ensures fairness and allows us to manage scheduling, resources, and programme preparation effectively.

Counselling is not just for “serious” problems. I hear this narrative a lot in the counselling room, clients might say “...
04/03/2026

Counselling is not just for “serious” problems. I hear this narrative a lot in the counselling room, clients might say “I don’t want to be wasting your time with this” or “someone with bigger problems needs the appointment more than me”.. Many people come to therapy for serious issues going on in their life while many others come to therapy to manage day to day struggles that might be causing stress, relationship issues (partner, friendships, parents etc) to work on their confidence or self esteem, personal growth, self awareness, to create a better version of themselves or even just to come and vent in a space that’s completely non judgmental and confidential. No matter what your reason is for coming to therapy you’re welcome to sit with me, even if it is just for verbal diarrhoea! It’s a great opportunity to offload and it’s at your own pace. Make this part of your self care. WhatsApp 0892278476 for more info 🙂

10/02/2026

🎬 Ultimate 90s Family Movie List below…

One night a week. That’s all it takes.

There’s actually research that shows regular family rituals (like a weekly movie night) can reduce anxiety and depression in teens by 40% and increase feelings of safety, connection and emotional security.

So every Friday night we watch a 90s movie and do home made burgers.

The kids look forward to it alllll week.
They take turns choosing the movie, I have a list in my phone that we tick off.

There’s excitement, countdowns, debates in the lead up to Friday. It encourages connection with open discussion and healthy conversation.

We made it a 90s movie tradition so Ben and I get to relive our childhood favourites and the kids get to step into a little piece of our world.

That shared nostalgia has created such a special bond through film.

It’s simple. It’s not fancy. It’s not expensive.
But it’s become one of the most grounding, connecting rhythms in our family life.

Sometimes the smallest rituals create the safest spaces.

Ultimate 90s Family Movie List (and some 80s):

Family classics
* Richie Rich (1994)
* George of the Jungle (1997)
* Dennis the Menace (1993)
* The Little Rascals (1994)
* Problem Child (1990)
* Home Alone (1990)
* Home Alone 2: Lost in New York (1992)
* Matilda (1996)
* Mrs Doubtfire (1993)
* The Parent Trap (1998)
* Jack (1996)
* The Santa Clause (1994)
* It Takes Two (1995)
* Little Princess (1995)
* The Flintstones (1994)
* Baby’s Day Out (1994)
* Uncle Buck (1989)
*Toys (1992)

Tween+ classics (grown up themes)
*10 Things I Hate About You (1999)
* Sister Act (1992)
* Now and then (1995)
* Little Women (1994)
* Ace Ventura: Pet Detective (1994)
* The Baby Sitters Club (1995)
* The Mask (1994)
* The Princess Bride (1987)
*Three Men & a Baby (1987)
* Look Who’s Talking (1989)
* Father of the Bride (1991)
* Father of the Bride Part II (1995)
* My Girl (1991)
* My Girl 2 (1994)
* The Secret Garden (1993)
* BIG (1988)
*October Sky (1999)
*Titanic (1997)
* Kindergarten Cop (1990)
*Ever After (1998)

A bit scary kinda
* The Witches (1990)
* Casper (1995)
* Hocus Pocus (1993)
* Hook (1991)
* Edward Scissor Hands (1990)
* Jurassic Park (1993)
* Men in Black (1997)
* E.T. the Extra-Terrestrial (1982)
* Gremlins (1984)
* Ghostbusters (1984)
* The Neverending Story (1984)
* The Dark Crystal (1982)

Make believe & Fantasy
*Kazaam (1996 With Shaq)
* Batman (1989 Michael Keaton)
* Batman Returns (1992)
* Drop Ded Fred (1991)
* Labyrinth (1986)
* The Indian in the Cupboard (1995)
* The Addams Family (1991)
* Small Soldiers (1998)
* The Borrowers (1997)
* Coneheads (1993)

Adventure Movies
* Jumanji (1995)
* The Goonies (1985)
* Back To The Future (1985)
* Indiana Jones (1984)
* The Karate Kid (1984)
* The Pagemaster (1994)
* Honey, I Shrunk the Kids (1989)
* Honey, I Blew Up the Kid (1992)
* 3 Ninjas (1992)
*Wild America (1997)
*City Slickers (1991)

Animal & Feel-Good Movies
* Dr. Dolittle (1998)
* Mouse Hunt (1997)
* Teenage Mutant Ninja Turtles (1990)
* Crocodile Dundee (1986)
* Babe (1995)
* Fly Away Home (1996)
* Andre (1994)
* Beethoven (1992)
* Beethoven’s 2nd (1993)
* 101 Dalmatians (1996)
* Air Bud (1997)
* Free W***y (1993)
* Flubber (1997)
* Stuart Little (1999)
* Antz (1998)

Sports & 90s Kid Energy
* A League of Their Own (1992)
* The Mighty Ducks (1992)
* The Mighty Ducks 2 (1994)
* Space Jam (1996)
* Cool Runnings (1993)
* The Sandlot Kids (1993)
* Rookie of the Year (1993)
* Angels in the Outfield (1994)
* Little Giants (1994)

Animated Classics
* The Little Mermaid (1989)
* The Land Before Time (1988)
* The Lion King (1994)
* Aladdin (1992)
* Beauty and the Beast (1991)
* Mulan (1998)
* Pocahontas (1995)
* Hercules (1997)
* Toy Story (1995)
* Toy Story 2 (1999)
* A Goofy Movie (1995)
* A Bug’s Life (1998)
* Tarzan (1999)
* The Hunchback of Notre Dame (1996)
* FernGully (1992)
* The Iron Giant (1999)
* Anastasia (1997)
* James and the Giant Peach (1996)
* The Swan Princess (1994)

29/01/2026
29/01/2026
06/01/2026

🔆SCHOOL-BASED ANXIETY 🔆 webinar Thursday 8th January 7:00pm
This time of year can be a tricky one for parents. As school holidays end and children and teenagers head back to the classroom tomorrow, worries and anxieties can start to surface. From sleepless nights to tummy aches and tears at the door, back to school anxiety is more common than we often realise, and you're not alone in navigating it.
To help support families through this transition, I'm hosting a webinar focused on School-Based Anxiety, offering practical ways to help children feel calmer and more confident as they return to school.
💛If this resonates with you, here's the registration link: https://us02web.zoom.us/webinar/register/WN_R3RS2wGZTiq00sSxA2WZBg
Feel free to share! 🤩

I hope you have so many reasons to celebrate in 2026 🎊👏🏼✨
01/01/2026

I hope you have so many reasons to celebrate in 2026 🎊👏🏼✨

Acknowledge your grief and welcome it. If you’ve loved and lost, Christmas can be a bit s**t. It’s ok to feel it. You’re...
06/12/2025

Acknowledge your grief and welcome it. If you’ve loved and lost, Christmas can be a bit s**t. It’s ok to feel it. You’re heart can hold it ❤️

30/11/2025

Ireland’s first perinatal mother and baby unit for pregnant women and new mothers who have mental health conditions such as postnatal depression has been promised as part of €9.5bn capital spending covering the next four years.

The unit, which has long been called for and recommended since 2017, was due to be subject to a feasibility study carried out at Elm Mount Unit in St Vincent’s Hospital.

Currently women with severe perinatal mental health conditions are admitted to general psychiatric units.

A specialist unit would provide a more tailored and supportive care in a safe and appropriate environment for mother and baby.

It is earmarked among the capital projects under the Department of Health’s section of the National Development Plan for 2026 to 2030.

It provides the health sector with €9.25bn, “the largest ever investment in public health infrastructure in the State and will help to deliver a stronger, more modern and digitised healthcare service, providing better and faster care for patients, improved services for families, and a safer, more supportive environment for healthcare workers,” the plan states.

Read more on this below

12/11/2025

UPDATE: Three “safe homes” for victims of domestic violence have been identified for Cavan, with delivery expected sometime in 2026.

07/11/2025

Address

Thomas Ashe Street
Cavan

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