Mind Body Breath Healing

22/03/2026

We spend so much time in our heads…
pushing on, holding it together, getting through

But the body keeps the score
It holds the stress
The anxiety
The emotions we didn’t and don’t have time to feel

And it needs somewhere safe to let go…
to soften…
to just be 💫

As Gabor Maté says,
“Safety is not the absence of threat, it is the presence of connection.”

🌿 Feminine Flow is that space

A space to create safety in your body
To exhale… to soften… to stop bracing

Through slow, somatic, feminine movement & yoga
you gently release what’s been held
you come out of “doing” and into feeling

Through breath (pranayama + soma breath)
you regulate your nervous system
you create calm from within
you learn tools to support yourself beyond the mat

And through sound healing
your whole body is invited to drop deeper…
into rest, into stillness, into restoration

✨ A chance to reset
✨ To relax
✨ To reconnect
✨ To just be held in a stunning, supportive space

Exactly as you are 🤍
All levels welcome | Women only | Ages 16+

📅 New 8-week block starts Tuesday 31st March
🕰 6:45–8:00pm
📍 Belturbet Omnispace Studio

💛 €115 for 8 weeks
(€14.37 per class — a small investment for deep support for your body & mind)

The last block was really special…
Here’s what women had to say 👉 (swipe) ✨

Spaces are limited
🔗 Link in bio to book

17/03/2026

✨ COMPETITION TIME ✨

To celebrate the day that’s in it and to honour our native day, St. Patrick’s Day, the way our ancestors once celebrated I’m giving away TWO tickets to our Celtic-inspired Paddy’s Rírá Ceilí: The Sacred Ruckus this Friday 💚🔥

How to enter:
✔️ Like this post
✔️ Follow Rírá Ceilí
✔️ Tag who you’d bring
✨ Share to your story & tag us

Long before pubs and pints, our ancestors gathered through music, movement, rhythm and community to connect, to celebrate, to feel alive together.

This night is a return to that 💫

Have you ever wondered what it feels like to dance without alcohol? To move freely, without judgement… just pure connection?

Maybe you’re curious about ecstatic dance, but a sober night out feels a little intimidating you’re not alone. So many people feel this at first (even me!), especially when friends aren’t quite ready to join. It is pure medicine for our souls.

That’s exactly why this space exists 💫

Rírá Ceilí | The Sacred Ruckus is Cavan’s conscious dance club — where music, art, culture & community come together. No pressure. No expectations. Just freedom in your body. We had over 50 at our last event. We need these nights.

🔥 Movement is medicine
🎶 This month’s DJ features a live didgeridoo woven through the set — an immersive journey you don’t want to miss .jedi

📍 Friday 20th March | The Backyard, Cavan
⏰ 7:30pm
🎟️ Tickets in bio

Come curious.
Come unsure.
Come exactly as you are ❤️‍🔥

Maria xx

16/03/2026

STOP SCROLLING ⬇️

Your nervous system might need this more than you realise.

This Friday • 7:30pm
📍

Our Paddy’s Week Celtic Tribal twist themed — RíRá Céilí Sacred Ruckus returns with the incredible .jedi ☘️

No alcohol.
No substances.

Just music, movement, community and connection.

And there’s a huge reason nights like this matter.

Dance is medicine.

Therapists are now prescribing dance and movement to trauma survivors not as a warm-up, but as part of the actual treatment.

Because stress and trauma don’t just affect your mood.

They keep the nervous system stuck in high alert, which shuts down the brain’s natural play and creativity circuits.

And play is how the brain heals, adapts and rewires.

But you don’t need clinical trauma or to be suffering for this to apply to you.

Deadlines.
Financial stress.
Relationship friction.

That constant low-grade stress still raises adrenaline.
It still dampens your play system.
It still makes thinking more rigid and limits creativity and connection.

Research shows that even one hour a week of novel, low-stakes movement can begin to shift this.

And dance does something unique.

Unlike repetitive exercise, dance introduces novelty, rhythm and unpredictability activating the brain’s learning and neuroplasticity circuits.

You don’t have to be good at it. In fact, it often works better when you’re not.

Your brain is built to play. Stress might make it harder to access but the circuits are still there.

RíRá Céilí Sacred Ruckus
Friday • 7:30pm
☘️

If you’ve been to RíRá Céilí, tell us in the comments what difference it’s made in your life.

And if you’re on the fence…

Just come.

You might be surprised what one night of dancing can do.

GRA MOR
Maria ☘️🤍

dance

16/03/2026

☘️ FREE St. Patrick’s Day Community Wellness Gathering ☘️

This St. Patrick’s Day I’d love to share some good energy with the community and invite you to a free morning of yoga, movement, breathwork and sound.

The intention is simply to come together, move, breathe, relax and enjoy a gentle start to the day in a welcoming space. These kinds of practices can be so nourishing, and it feels more important than ever to create spaces where we can slow down, reconnect and support each other.

This session is open to men and women (16+) and all levels are welcome — whether you’re completely new, curious to try something different, or already enjoy these kinds of classes.

I’m offering this free event as a way to give back and share the work that I love with the community. My hope is that people leave feeling lighter, calmer and connected.

🕘 Tuesday, St. Patrick’s Day – 9:00am - 10.30 am
📍 Ballyhaise Community Centre

Please book through the link here so I have an idea of numbers: https://mindbodybreathhealing.as.me/?appointmentType=90373713

What to bring:
• Yoga mat
• Comfortable clothes
• Blanket & pillow
• Water

If you feel like it, you’re welcome to bring something small to share afterwards (scones, fruit, treats etc.) and we can have a little cup of tea and chat together. Completely optional of course.

I’d really love to see the community come together for this. If you have any questions, feel free to reach out.

Grá mór,
Maria 🤍

14/03/2026

Women were never meant to walk this path alone.

There is something deeply powerful that happens when women gather in circle when we slow down, breathe, move, share and witness each other without judgement.

The Tuatha na Mban Sisterhood is a space for women who feel the call to reconnect with themselves and grow alongside other conscious women.

Each month we explore a theme for personal growth.

✨ This month’s theme: Self-Mastery & Intention

Self-mastery is not about being perfect or having everything figured out.

It’s about learning to meet yourself with honesty, compassion and awareness and consciously choosing the life you want to create.

Inside the sisterhood we gather three times per month for:

🌿 Yoga, breathwork & meditation
🌿 Sharing circles & reflection & exploration of monthly themes.
🌿 Somatic embodiment practices
🌿 Guest facilitator workshops

Our next guest is the incredible in April.

Membership is €45 per month and includes all three monthly circles.

If you’ve been craving connection, growth and sisterhood, this space may be for you.

You are so welcome here.

Link in bio to join.

Grá mór
Maria 🤍

10/03/2026

BOOK HERE FOR FREE PADDYS DAY EVENT

https://mindbodybreathhealing.as.me/?appointmentType=90373713

☘️ FREE St. Patrick’s Day Community Wellness Gathering ☘️

This St. Patrick’s Day I’d love to share some good energy with the community and invite you to a free morning of yoga, movement, breathwork and sound.

The intention is simply to come together, move, breathe, relax and enjoy a gentle start to the day in a welcoming space. These kinds of practices can be so nourishing, and it feels more important than ever to create spaces where we can slow down, reconnect and support each other.

This session is open to men and women (16+) and all levels are welcome — whether you’re completely new, curious to try something different, or already enjoy these kinds of classes.

I’m offering this free event as a way to give back and share the work that I love with the community. My hope is that people leave feeling lighter, calmer and connected.

🕘 Tuesday, St. Patrick’s Day – 9:00am - 10.30 am
📍 Ballyhaise Community Centre

Please book through the link here so I have an idea of numbers: https://mindbodybreathhealing.as.me/?appointmentType=90373713

What to bring:
• Yoga mat
• Comfortable clothes
• Blanket & pillow
• Water

If you feel like it, you’re welcome to bring something small to share afterwards (scones, fruit, treats etc.) and we can have a little cup of tea and chat together. Completely optional of course.

I’d really love to see the community come together for this. If you have any questions, feel free to reach out.

Grá mór,
Maria 🤍

08/03/2026

Sligo, I’m back for an Easter weekend special 🌊✨

FlowState is a fully immersive evening designed to bring you into deeper presence, harmony and connection with yourself through movement, breath and sound.

Join me Saturday 4th April at 5:30pm at Salt & Soul Yoga Studio, Strandhill, for a curated somatic journey that activates all five senses and gently guides you into the flow state a space of complete absorption, energised focus and inner ease.

During this experience you will:

🌿 Move, stretch and flow through music-led somatic movement, yoga flow and ecstatic expression.
🕯 Drop into guided meditation and visualisation, supporting subconscious connection, nervous system regulation and inner clarity.
💨 Journey through a guided Breathwork experience.
🎶 Receive multidimensional sound healing with crystal bowls, voice, drums and other vibrational instruments.
🍫 Enjoy ceremonial cacao to open the heart and deepen the experience.

What makes FlowState different

This is more than a workshop it’s a fusion of ancient practices and modern somatic technologies, inviting you back into your body and into deeper presence.

A space to remember:

Your body is your medicine.
Your breath is your medicine.
You are the medicine.

✨ Tickets via Eventbrite (link in bio)

Gra Mor,
Maria

06/03/2026

✨Feminine Flow 8 Week Yoga Block ✨
Slow Somatic Flow for Your Body, Mind & Soul
🌿 Step into a nurturing space where your body can soften, your mind can rest and your spirit can reset. Our 8-week slow somatic flow is designed to help you:

🌸Release tension & stiffness
🌸Reconnect deeply with your body
🌸Restore calm, clarity & balance

🗓 When: Starts Tuesday 31st March – 19th May 6.45pm-8.00pm

🌸 A space for women 16+ to just feel calm, supported and held.

💫 What’s included:
🎶 Somatic Slow Flow Yoga to Music – gentle, mindful movement that awakens your body, melts stress, and helps you feel fully present.
🌬 Pranayama (Breathwork) – grounding techniques to soothe your nervous system and bring inner calm.
🧘‍♀️ Meditation & Sound Bowls – quiet your mind, restore your energy, and leave feeling blissfully lighter.

👕 Bring: comfy clothing, a water bottle, and your open heart 💛

💌 Love your body, mind & soul. PAYG is available, but joining the full 8-week block is the best way to experience it deeper.

Link in Bio 🌸🙏

With love,
Maria ✨

01/03/2026

Happy Sunday Lovelies 💛

I just wanted to share my current offerings around Cavan and online there are some beautiful ways to connect over the coming weeks:

✨ Tuesday resets - 6.45 Slow Flow Somatic Yoga in the amazing – such a special space to practice in Belturbet. PAYG option or blocks.

✨ Flourish – 8 Week Block starting this Thursday in Cavan town – only 4 spaces left. If you’ve been thinking about it, this could be your sign 🌿 it’s a deep transformational journey.

✨ Wednesday Online Sisterhood Circles – Tuatha Na Mban. 7.30-9.00pm. this incredible online community is growing so beautifully. If getting to in-person events feels difficult right now, this is absolutely for you. Connection, support and depth from the comfort of your own home. Sisterhood has been a game changer in my growth and healing.

✨ Friday 20th March Paddys Week Special, shake of stagnant energy and find freedom through movement in an incredible community.!

✨ I’m also offering 1:1 sessions, and I’m available for schools and corporate work, excited to have some fun upcoming bookings in these spaces – please reach out if you’d like to explore any of these.

Alongside all of this, I’m currently studying Compassionate Inquiry with Gabor Maté. I’ll share more about this soon- it’s been truly been a life-changing method of therapy for me personally, and I can’t wait to begin weaving it more deeply into my work.

I’m down with the flu right now and on moon time, and feeling extra grateful for the practices and modalities that help me centre and ground. The world feels like a crazy place at the moment, so this is your gentle reminder to take breaks from social media, to ground, to breathe and to take care of yourself.

You can’t pour from an empty cup. You can’t thrive in survival mode.

Stay steady.
Be compassionate with yourself. 💛

Maria x