Mind Body Breath Healing

26/01/2026

✨ Craving connection, growth and a circle of incredible women? ✨ Tuatha na mBan is LIVE.

This is your space, your container, your Wednesday evening gathering 💛

Join a consistent circle of sisters share, grow, move, breathe, meditate and connect from anywhere, cozy in your pajamas with cacao or tea.

First gathering: Wednesday 5th
We meet the first three Wednesdays of every month: Each month is themed.
• Circles 1 & 2: Connection circles – share, reflect, move, breathe, meditate and connect.
• Circle 3: Rotating sessions – longer somatic sound, breath & yoga meditative flow with me, then an incredible guest facilitator.

🌟 Our first three guest facilitators:
| |
(Full bios available via the link PDF link in bio.

Our guests will help broaden awareness and understanding — from relationships, abundance & manifesting, astrology, LOVE, nervous system regulation, to physical health, sacred sexuality, womb & pelvic care, movement and SO MUCH more. Experts from Ireland and around the world bring interactive workshops and deep wisdom. You will hear from many specialists, both men and women, from therapists to doctors, from naturopaths to human design experts, from podcast hosts to pilates. I have a very fun line up in the making.

💛 Why Tuatha na mBan?
To connect, share, grow and learn — and to expand awareness, deepen self-understanding, and feel joy, inspiration, and excitement.

Membership perks:
✨ Discounts to two in-person retreats in Ireland with myself & some amazing facilitators
✨ Access & discounts to longer online embodied containers and other in-person offerings

💌 DM “Tribe” or comment “Tribe” for more info.
💫 Early bird subscription: €50/month until the end of January (spaces limited!)

GRA MOR 💛
Maria

25/01/2026

Some Sunday Reading😏🔥⬇️⬇️⬇️

Some very exciting news and offers.

🌸🌸🌸

Check out this Email Newsletter designed by Maria Mc Intyre.

24/01/2026

TOMORROW - 4 pm - 6 spots left - come enjoy a blissful Sunday evening reset in Belturbet

Booking link here - https://mindbodybreathhealing.as.me/schedule/0bc93abc/appointment/87931448/calendar/11775073/datetime/2026-01-25T16%3A00%3A00%2B00%3A00?appointmentTypeIds%5B%5D=87931448&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPhmJ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacPYZg8HlA5xMiwRoFib3r8LpOTosGkX4xGnUSD3g6kil_g64Lq9WUBZX2Jeg_aem_YVrbK-nDe49k-XhAOQD7-A

This is Cavan
Omnispace Studio
Discover Belturbet
Maria Mc Intyre

23/01/2026

20/01/2026

You might feel overwhelmed, disconnected or quietly dissatisfied not because anything is wrong with you, but because your body is tired of pushing and holding everything together. Maybe you can’t quite name it yet.
You just know something in you is asking for more space, more softness, more truth.

FLOURISH was created for this.

One of the most powerful and uncomfortable parts of my own journey has been sitting in circles, in groups where mirrors were held up to me with honesty and love. This work didn’t happen alone. It happened in sisterhood.

We’ve been conditioned to believe independence, comparison and competition are strength especially as women. But real growth asks something different of us.
It asks us to come together.

Sisterhood is where the nervous system can learn to soften, where truth is reflected and where we are called into integrity, self-responsibility and deeper embodiment. This is where growth actually happens.

These photos were taken in Twizel, South Island New Zealand — my 30th birthday and my leaving weekend after six years in NZ, surrounded by my NZ whānau (family). At the time, I had no idea what was coming next. These souls helped shape the woman and facilitator I am today.

This path was never about perfection or fixing myself. Even though at times I felt broken, picking myself of the ground from self sabotaging over and over again, ignorent to my behaviours and patterns that where holding me back from stepping into my potential and alignment. It is about learning how to live in my body, trust my inner authority and soften without losing my strength.

That is what FLOURISH offers.

An 8-week embodied journey held in community where women come together to ground, align, transform and expand.

If your body is saying yes, trust it.
FLOURISH begins Thursday 5th February for 8 Thursdays | 7.00–9.00pm
@ Align Yoga Studio, Cavan.

6 spaces remaining⬇️⬇️⬇️
Comment or DM “FLOURISH” for more information.

Grá Mór,
Maria 🤍

18/01/2026

Hello Lovelies, Happy Sunday. i want to speak directly to the women who feel that something needs to change—not with dramatic intensity or force, but consistently, steadily and with intention.

You’re ready to show up for yourself in a way that nurtures growth, connection and clarity. You want a space where your voice is heard, your journey is honored and your goals are supported. You want to build habits that last, explore your potential and surround yourself with women who uplift and inspire you.

This Wednesday, I’m hosting a free online women’s circle(and we already have 51 amazing sisters signed up) . This is not just a one-off gathering it’s the entry point into the online women’s space I’m launching on February 4th.
The sisterhood is about returning to yourself — regularly, intentionally and surrounded by women who lift each other up.

The official Online Women’s Space Tuatha na mban (Tribe of women) - (Launching February 4th) is a monthly subscription for women who are done dipping in and out of healing spaces and are ready for continuity.

Inside this container:
- Two women’s circles each month (themed monthly)
- One deep journey of yoga, breath and embodied flow (led by me, with guest facilitators rotating every second/third month) and you can see our first three guests in the link below
- Monthly themes aligned with the seasons, designed to create real, lived change — not just insight

This is a grounded, supportive space to come back to yourself and sisterhood again and again.

Women who attend Wednesday’s circle will be offered a founding member rate of €45 per month (standard rate €70). This rate will not be offered again.

I’ll also be gifting two places for the February online gatherings during the live circle.

Link to sign up to free event Wednesday 7.30 - see comments

Link to more info on the online community:
See comments

🌸Flourish — In Person (Limited Spaces)

Alongside the online work, there are limited spaces remaining in Flourish, my in-person 8-week journey.

This is an 8-week in-person initiation for women who are done circling the same patterns and are ready to do real work — to identify and clear the internal blocks keeping them small, reclaim their energy, and step forward from a place of aligned power through consistent, embodied practice.

- 6 spaces remaining
- Begins Thursday 5th February
- Align Studio, Cavan Town

Link here to read more
See comments

🌸Upcoming Event Sunday Week
Soundbath, Breath & Cacao
🗓 Sunday 25th January 4-6pm
📍 Omnispace, Belturbet
A two-hour embodied journey
💫 €35 per person
Link here to book: see comments

This work isn’t about doing more.
It’s about choosing where you place your energy — and staying.

If this resonates, start with Wednesday’s circle.
If you already know you want consistency and depth, the subscription is the path.

Please let me know if you’ve any questions🤍

With love,
Maria

15/01/2026

✨ Sunday Sanctuary ✨ Come join me Sunday 25th January at the stunning Omnispace Studio, Belturbet for a two-hour blissful journey of cacao, breathwork and sound.

This is a gentle yet powerful invitation into deep rest, peace and calm asacred Sunday afternoon designed to offer a full mind–body–soul reset. Through these nourishing practices and modalities, you’ll be guided back into presence, softness and connection with your body.

✨ This year, what steps are you taking to reset more, receive more and drop more fully into your body while calming the mind?

You’ll leave feeling:
✨ happier
✨ healthier
✨ grounded and deeply present in your body

Swipe to see what past participants have shared about these journeys 🤍

Link in bio to book your space.

✨ I’ve also been asked about bringing teenage daughters they are very welcome. This is a beautiful experience to share and a gentle way to introduce younger women to practices of rest, regulation and self-connection.

As part of my intention for 2026, I’m devoted to offering more spaces rooted in peace, love, joy and calm.
Everyone who attends will also receive exclusive discounts for my new online sisterhood community starting February 4th, as well as all in-person events throughout the year.

I’d love to hold this space with you 🌿

13/01/2026

✨ DATE CHANGE — FLOURISH: 8-Week Block ✨
📍 Align Studio Cavan | Starts 5th February
🌿 7 spots remaining

Are you ready to step into full magnet mode for 2026?

This 8-week journey is an invitation to thrive, flourish and build a stronger inner foundation one that can hold you through the storms of life, unblock what’s been holding you back and support you in stepping into your power, alignment and purpose.

FLOURISH is a deeply nourishing fusion of yoga, sound healing, Mama Cacao, meditation, breathwork and somatic inner work — supporting unlayering, regulation, and embodied transformation. Held within sisterhood and supported by two incredible guest facilitators for two mastermind workshops, this container is designed to meet you gently and powerfully.

This is more than a blissful 90-minute Thursday session.
It’s a nourishing inner cocoon — offering education, resources, connection and understanding. A space to open, soften and grow in a way that feels safe, embodied and sustainable.

To flourish is to:
✨ Grow and develop in a healthy, strong way
✨ Thrive and reach your full potential
✨ Live with vitality, confidence and ease
✨ Express yourself fully and authentically

At a deeper level, flourishing isn’t about external success it’s about inner wellbeing. It’s when the conditions feel supportive enough for you to expand, create and live in alignment with who you truly are.

🔗 Link in bio for full details, pricing & sign-up
💌 DM FLOURISH with any questions

I am SO EXCITED to host this 🌸💖 swipe to see what the incredible ladies from the last block had to say.

Gra Mor, Maria

08/01/2026

Link to sign up https://mindbodybreathhealing.as.me/?appointmentType=87658821

FREE ONLINE WOMEN’S CIRCLE WEDNESDAY 21ST JANUARY 7.30PM ✨🌸⭕️

This free circle is a taster of the womens online space I’m growing (starting Feb 4th online) — a place for women to gather consistently, slow down and gently unblock what’s been holding them back.

These circles are a consistent, supportive space to return to yourself. Each month, we move through themes and elements aligned with the seasons, creating space for deep connection, reflection and embodied growth from the comfort of our own homes.

Together, we explore:
• Relational healing and conscious connection, who wants to show up more aligned, aware & present for themselves, their families, friends, work?
• Financial wellbeing and abundance - Explore your relationship to money, from a young age this has been formed what it means and how we become abundant in that space.
• Feminine embodiment, body wisdom and nervous system regulation - learn how our nervous system works, how to regulate it, how to embody the divine feminine within and feel amazing.
• Understanding subconscious blocks and becoming a magnet for aligned desires - understand our inner blocks, wounding, programming and blueprint, unblock and become your authentic aligned self via neuroscience backed practices and meditations.
• Inner child healing - understand our core wounding and limiting beliefs to become our most empowered version of ourselves. This starts with loving and healing our inner child and younger selves.
• Emotional and mental wellbeing
• Physical health and cyclical awareness - Connect with our bodies on a deeper level
• Spiritual grounding and intuitive development - Train and work our trust mucles, our intuition - our inner compass, connect in and start to use our divine given gifts.

Join the free circle Wednesday 21st Irish Time 7.30 PM for a taster into this new online tribe to see what it’s all about. Through breathwork, movement, meditation, sharing and ritual, these circles support you in releasing what’s holding you back — and stepping into your most authentic, empowered and aligned self.

LINK IN BIO ⭕️🌸🤍

Gra Mor
Maria