New Journey Counselling

30/01/2026

Have a great weekend 😊

28/01/2026

We all have an inner child. It's the part of us that holds the memories, emotions, and experiences from our childhood both good and bad. If you had negative childhood experiences acknowledging them and validating how that child felt in the moment can be a powerful tool in your healing journey.

26/01/2026

Do you self-sabotage? Take time to check yourself and make changes today! You deserve to be your best self.

25/01/2026

From Iahip Chair Jacky Grainger.

23/01/2026

Free yourself! Have a great weekend 😊

21/01/2026

Some reminders for self validation

19/01/2026

19/01/2026

Beat those winter blues!

Winter blues? Try these tips! ❄️

12/12/2025

A few Friday reminders as part of your self-care 😊

10/12/2025

Nighttime can often be when our minds go into overdrive. This can lead to insomnia and/or nightmares which throw out our sleep pattern often creating a toxic cycle of poor sleep, tiredness and even further increased anxiety. Take steps to create a good evironment to set you up with a healthy sleep pattern.

08/12/2025

At this time of year particularly we may be under excess amounts of stress and sometimes we don't even recognise the symptoms and instead make excuses like tiredness, the weather etc. This often leads to us getting physically ill with colds and viruses. Pause for thought and recognise when you are operating under extra stress and seek to alleviate it before the illness strikes!

07/12/2025