New Journey Counselling

New Journey Counselling Counselling and psychotherapy for adults

The most important person who will ever love you is YOU! Decide to be your own best friend today.
13/03/2026

The most important person who will ever love you is YOU! Decide to be your own best friend today.

Most of us get negative thoughts at one time or another, we need to develop strategies to manage them firstly and then h...
11/03/2026

Most of us get negative thoughts at one time or another, we need to develop strategies to manage them firstly and then hopefully to change our thought patterns to a more positive outlook.

Language is important. Change your persepective by changiing the way you frame things.
06/03/2026

Language is important. Change your persepective by changiing the way you frame things.

This is a great tool for grounding yourself in moments of stress and anxiety. It can help you connect with the present a...
04/03/2026

This is a great tool for grounding yourself in moments of stress and anxiety. It can help you connect with the present and your surroundings.

Abuse can leave many invisible, deep-rooted scars that are often hard to face or admit to. Survivors often turn to aloch...
02/03/2026

Abuse can leave many invisible, deep-rooted scars that are often hard to face or admit to. Survivors often turn to alochol or drugs or even self harm to deal with unresolved issues. Please seek professional advice if this resonates with you.

Letting go of the past is a huge part of healing. It's not forgetting or minimising or even forgiving, it's acceptance a...
20/02/2026

Letting go of the past is a huge part of healing. It's not forgetting or minimising or even forgiving, it's acceptance and moving on.

Having good boundaries with yourself is importantant to your overall well-being. How could are your self boundaries?
19/02/2026

Having good boundaries with yourself is importantant to your overall well-being. How could are your self boundaries?

Recognise what has a positive or negative effect on your energy levels and use your time wisely!
18/02/2026

Recognise what has a positive or negative effect on your energy levels and use your time wisely!

Some self-care tips if you are dealing with anxiety
16/02/2026

Some self-care tips if you are dealing with anxiety

16/02/2026

📢 Today we are calling for laws to allow women and children in abusive situations to remain safely in the family home, and for perpetrators to be removed instead

🏘️ The housing crisis and shocking levels of violence against women are feeding off each other with horrific consequences for women. Domestic abuse is a leading cause of homelessness for women. And housing insecurity leads to exploitation such as s*x for rent

📲 Share this post to help us make government sit up and take decisive action now

[Read our press release here: https://www.nwci.ie/learn/article/perpetrators_of_abuse_should_be_removed_from_family_homes]

This 5-4-3-2-1 grounding technique is a very useful tool to manage anxiety and stress by focusing on your immediate surr...
13/02/2026

This 5-4-3-2-1 grounding technique is a very useful tool to manage anxiety and stress by focusing on your immediate surroundings. It involves identifying 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste, helping to ground you in the present moment.

Watch for signs of self sabotage and if it's a constant problem for you explore it in therapy
11/02/2026

Watch for signs of self sabotage and if it's a constant problem for you explore it in therapy

Address

Simmonstown
Celbridge

Opening Hours

Tuesday 6:45pm - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm

Telephone

+353873396208

Website

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