New Journey Counselling

24/04/2026

Have a relaxing and peaceful weekend 🙂

22/04/2026

Enabling happens when you justify or support problematic behaviors in a loved one under the guise that you're helping them. It is often associated with conditions like alcohol or substance abuse. By "fixing things" or making excuses for someone you help cover up problematic behavior and keep your loved one from being held accountable for their actions, decisions and ultimately their own lives. Enabling can reinforce the very patterns that keep your loved one stuck and take a huge toll on your own well-being.

20/04/2026

Some reminders if today was a tough day.

17/04/2026

Have a great weekend!

15/04/2026

Emotional safety is the foundation for a loving and healthy relationship. It’s about establishing trust with another person and feeling safe enough to be open and vulnerable with them. It is crucial for our mental and emotional well-being and can greatly impact our relationships and overall quality of life.
Do you feel you have emotional safety in your close relationships?

13/04/2026

AI can be a great tool if it's used correctly.

13/04/2026

03/04/2026

Have a great Bank Holiday Weekend 😊

01/04/2026

Rumination is a repetitive cycle of overthinking that acts as a risk factor for anxiety and depression, rather than a helpful form of reflection. Understanding the reasons why we ruminate can help us to break this unhelpful pattern.

30/03/2026

People experience a huge spectrum of types of trauma. Reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Trauma should never be minimised, it may affect people differently but everyone's feelings are valid.

27/03/2026

Some good boundaries that you can set for yourself. Have a great weekend 😊