New Journey Counselling

21/11/2025

With winter in full swing, the dark evenings and lack of sunshine, people can often feel more tired and unmotivated than usual. Look at ways to restore your energy

19/11/2025

Anxiety can lead to feelings of being overwhelmed, make you irritable, affect your sleep, make it hard for you to make decisions.
Try some of these methods to calm your anxieties.

17/11/2025

We all get overwhelmed sometimes and the important thing is to take control rather than let it grow. Try saying some of these phrases to yourself to get perspective

14/11/2025

Some great ways to self-soothe 😊

12/11/2025

We often hear the term "sit with your feelings". But what does it actually mean? Try this!

12/11/2025

Safe, listened to and support 💚

Young people can contact our Childline service about anything. It might be they're worried about something, have a question or just need advice on what to do next.

Counsellors are available on the phone, 1-2-1 chat, email and BSL SignVideo. Search 'Childline' to find out more 🔎

Image description: 'Every young person should know they are.' Below are 6 yellow sticky notes reading: 'safe to feel their feelings, never a burden, not weak for needing support, free to learn and grow, okay to make mistakes, not alone.'

12/11/2025

Great advice around bullying

10/11/2025

Free yourself!

07/11/2025

Childhood trauma is different to adult trauma. Childhood trauma can affect attachment styles, create unhelpful behavioural patterns and shape how the child views the outside world and their place in it.

05/11/2025

Reframe your thoughts! It can make such a difference in how we approach things.

04/11/2025

31/10/2025

Some thoughts for the weekend. Hope you all have a great Halloween.