Yoga Essence Wellbeing - Sonya Harnett

27/11/2025

HAPPENING this evening!
Meditation Free Class to bathe your mind and heart. Ease Stress!

REGISTER NOW for this FREE live class through at https://us02web.zoom.us/.../register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

Do you feel like your meditation practice is sometimes a chore?
Do you find yourself avoiding it?
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The science tells us that meditation changes how we look at our life as it literally changes our brain. We move from being re-active to become more reflective in our responses
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So if you have .. ( like me at first)

😅Tried meditation and it just didn't work for you.
🤔Feel stuck in your life.
😟Have trouble sleeping.
🤯Stressed and feel overwhelmed some days.

This is for you .. ✨💚
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Join me for this unmissable FREE Meditation Masterclass series and discover the 5 ways that really change your practice. 🤨
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Also if you have been curious about it starting, this will really help you along the way.
-
Get to experience a way to seeing things differently as you discover how you can drop into that quietness within you, ease stress and soften your heart.
-
ALSO:
Explore the benefits of meditation.
Learn how to recognise the early signs of stress and how meditation can really help!
Explore how it can be easy and not a chore.
-
🙏 Instead of "I have to" .. turn it into "I get to meditate" 🩷

🌿🌟
REGISTER NOW for this FREE live class through Bio link or https://us02web.zoom.us/meeting/register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

19/11/2025

Do you feel like your meditation practice is sometimes a chore?
Do you find yourself avoiding it?
-
The science tells us that meditation changes how we look at our life as it literally changes our brain. We move from being re-active to become more reflective in our responses
-
So if you have .. ( like me at first)

😅Tried meditation and it just didn't work for you.
🤔Feel stuck in your life.
😟Have trouble sleeping.
🤯Stressed and feel overwhelmed some days.

This is for you .. ✨💚
-
Join me for this unmissable FREE Meditation Masterclass series and discover the 5 ways that really change your practice. 🤨
-
Also if you have been curious about it starting, this will really help you along the way.
-
Get to experience a way to seeing things differently as you discover how you can drop into that quietness within you, ease stress and soften your heart.
-
ALSO:
Explore the benefits of meditation.
Learn how to recognise the early signs of stress and how meditation can really help!
Explore how it can be easy and not a chore.
-
🙏 Instead of "I have to" .. turn it into "I get to meditate" 🩷

🌿🌟
REGISTER NOW for this FREE live class through Bio link or https://us02web.zoom.us/meeting/register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

09/11/2025

I absolutely love that time between Samhain and Winter Solstice.

There's a certain calmness. Nature has gone to sleep ... slowdown is in the air.
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Are you giving yourself space to resist that outside noise of being 'always on'?
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We have a choice ... sincerely allow yourself to rest.
This is the nature of things.
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We need to move inward in order to have what we need to be out there in the world.
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This is pinnacle to your mental health and overall wellbeing.

Sound Healing is a profound yet gentle way of deeply resourcing yourself as you drift in to a deep rest. It's just SO gorgeous!

✨️ To support you moving inward, I have a soothing Sound Bath coming up.

✨️ FRI 21st NOV,
✨️ 7.30pm - 9pm
✨️ Celbridge
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PS. Dodge the Black Friday madness..
Use this as your "Rest Friday". 🧡💚🧡

A gorgeous way to spend a Friday night relaxing, unwinding and dropping into deeper aspect of rest.

BOOK your place now through Bio link or website.
Places are filling!
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Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

02/11/2025

Monday Yoga class starting back tomorrow! 🌿🧘‍♂️🧘‍♀️

Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

01/11/2025

Samhain blessings 🎃✨️🔥

Taken from the top of Mound of Hostages at Hill of Tara.

It was a very grounding moment on sacred ground while seeing that beautiful Winter Sun before it bucketed down 🌦

The Celtic Wisdoms show us that Samhain is a time of pause, slowing down and rest as we enter the Winter.

The trees let go of leaves and don't cling ... 🍂

Everything needs darkness for rebirth and growth 🌱 🪷

May the blessings of Samhain and re-birth be yours 🙌 🧡💚

27/10/2025

Our new term begins this Mon 3rd Nov to ease us into the cosy Winter.✨️🧘‍♂️🧘‍♀️

It's important to schedule something nourish your heart, body and the Pause that we crave.

Once in that pause, magic happens ✨️ Sleep better; things flow a little easier; manage any overwhelm with kindness.

Gentle somatically infused Yoga that suits all. Spacious breathing and deep guided relaxations to send you for a great night's sleep. 😴

🌿 Attend in-person or live online.
Class recordings available for all students suit your own schedule

Book your place through Bio link or website www.yogaessence.ie

See you there x

✨️🩷✨️🩷

Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

22/10/2025

I have been working a while with crystals and they hold a loving energetic imprint.

Just like each of us.

At tonight's weekly 'Re-Sourcing You' Class, we explored ...

Energy ..

Our Resonance .. ✨️

The profound imprint that we can bring in and leave behind.

How can we change what energetic imprint we want to bring into every glance, word or action.

We practised a beautiful Energy Exchange meditation known as Tonglen. Letting go .. Receiving In.

Empty what is full 💜, fill what is empty 🩷

Energy Healing, Sacred questions to get us thinking about how we could be better, freer and more fulfilled.

PS Would you like to join us??

You will love my brand new Weekly Online Re-Source Community opening up from Wed 5th Nov.
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17/10/2025

This little guy has been with me since my Montessori teaching days.

Even way before my meditation teaching today ...

I was Teaching those gorgeous little people that they are loved and how to be kind to themselves and their friends was the start to every day. ♥️😍

I remember I used to make up a story with this guy who was known as "Mr Love" as he told them all about how he smiled bright when he saw anyone be kind to each other.

He would sit on the window loving them all ....

Ahh the days ...

20 years on, I still couldn't let him go ..

He sits at the end of my mat reminding me of not to be so hard on myself, to love and accept who I am.

I guess we are always childlike in our hearts.

Pure ... ✨️

🩷♥️🩷♥️

15/10/2025

Everything new begins with pause, taking it really in and moving out from here.

Presence is not something to pursue from "out there"

It's something we UNCOVER ✨️

I begin every morning, our classes, every training, energy healing, Sound Baths, Retreats with guiding us into our own presence.

We began our very first brand new Meditation Re-Source Weekly class last week with the Power of Presence. ✨️

It's the foundation of all.

You are

PS Image from the book "Sacred Powers" by my own amazing teacher 🙏✨️