Yoga Essence Wellbeing - Sonya Harnett

01/01/2026

Happy New Year with many blessings, joy and love for 2026 💖

Monday and Wednesday classes are back from next week.

There is something here for you to connect with yourself again.

If you love free flowing, nurturing mindful movement to lift you and ground into the full presence and intelligence of our own bodymind ...✨️

Join us Mondays in person or join us live online through this hybrid class. 🧘‍♀️

Recordings available to all. ✨️

The Heart Space Online Meditation Wednesday classes are a dedicated and nurturing space for weekly meditation, reflections and wisdom teachings, Angelic Healing through meditation, yoga nidra deep rest. 💖

Book through Bio link or www.yogaessence.ie 🔗

Looking forward to seeing you all again x 💖

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Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

30/12/2025

We are nearing the end of 2025.

We are approaching a very special new beginning for the New Year✨

Im so thrilled to open our new year with our first Sound Bath Deep Healing of 2026.

✨
This coming
SUNDAY 4th JAN!
7PM - 8.30PM
North Kildare Educate Together
Celbridge

Just 5 days away!!✨

Join us for a beautiful celebration of ALL that you are, what you want to bring in for 2026.🌠

A beautiful and powerful evening of reflection, deep rest relaxation 🌹

A perfect post Christmas unwind.. All for YOU 💖

⏬⏬

BOOK YOUR PLACE through bio link or www.yogaessence.ie.

25/12/2025

Me after my final class fir this year ✨️ 🪽

Am so grateful and can't believe how much I have grown with you.

Thank you to EACH of you for trusting me as your guide and teacher. You gracefully allow me to evolve and take you along my own learning journey as we explore together.✨️🕊

Your beautiful hearts and presence every week at classes, events and trainings lifts me up big time. 🙏

Thank you to EACH of who are part of this beautiful community here.💝

Have a gorgeous Christmas and Blessings for a sparkling 2026 ✨️

Sonya xx 🩷

PS 2026 lots coming .. 🌠

21/12/2025

"The beauty of nature insists on taking its time.

Everything is prepared.

Nothing is rushed.

The rhythm of emergence is a gradual slow beat, always inching its way forward;

Change remains faithful to itself until the new unfolds in the full confidence of true arrival"

Sending warmest wishes of love and trust for today Winter Solstice.

✨️🌠✨️

By John O Donoghue - To Bless the Space Between - from A Book of Blessings

12/12/2025

My first event of 2026 is now open for booking!

This is a celebration of you 💖

After the busy Christmas holidays, this will be a beautiful space for you to pause, rest and re-set.

Unwind and melt into what you need.

Little Christmas is a time for gratitude for all you that YOU are, the gift you are to everyone who loves you. 🥰

Book your place now and have your you time set.

✨️
New Year
SUNDAY 4th JAN
7pm - 8.30m
Celbridge

✨️

🖇 BOOK through BIO LINK or www.yogaessence.ie.

❤️🧡💛💚🩵💜🤍
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05/12/2025

During these times of fast paced life, this is a perfect time to remind ourselves that there is hope and light at the end of the tunnel.

Often times when are are hurting, we respond in ways with anger, sadness or irritation.
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What would it be like to send our wounds kindness, compassion, acceptance to balm it in some relief?

There may be energetic blocks that we are holding within us that can become obstacles to our contentment, inner peace and the life we really want to live.
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But we can gently work with them, through taking gentle pause and giving ourselves kindness as we would a friend.
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I am so passionate about helping you to find the support through inner resources that have helped me and I want to share these with you.
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This class is the second of a 3 part series of free classes that I am delighted to share with you to help you along your life
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I would love to invite you to my next free Meditation Masterclass happening on:

WHEN:
Thurs 11th Dec - 7 Days Time!
7pm - 8.15pm (Dublin Time)
Live on Zoom

✨REGISTER FOR FREE: https://us02web.zoom.us/meeting/register/9XQyEpghQ1WXuzrsBwXjOA

This class will be the ultimate hug to your heart 🩷✨

27/11/2025

HAPPENING this evening!
Meditation Free Class to bathe your mind and heart. Ease Stress!

REGISTER NOW for this FREE live class through at https://us02web.zoom.us/.../register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

Do you feel like your meditation practice is sometimes a chore?
Do you find yourself avoiding it?
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The science tells us that meditation changes how we look at our life as it literally changes our brain. We move from being re-active to become more reflective in our responses
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So if you have .. ( like me at first)

😅Tried meditation and it just didn't work for you.
🤔Feel stuck in your life.
😟Have trouble sleeping.
🤯Stressed and feel overwhelmed some days.

This is for you .. ✨💚
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Join me for this unmissable FREE Meditation Masterclass series and discover the 5 ways that really change your practice. 🤨
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Also if you have been curious about it starting, this will really help you along the way.
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Get to experience a way to seeing things differently as you discover how you can drop into that quietness within you, ease stress and soften your heart.
-
ALSO:
Explore the benefits of meditation.
Learn how to recognise the early signs of stress and how meditation can really help!
Explore how it can be easy and not a chore.
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🙏 Instead of "I have to" .. turn it into "I get to meditate" 🩷

🌿🌟
REGISTER NOW for this FREE live class through Bio link or https://us02web.zoom.us/meeting/register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

19/11/2025

Do you feel like your meditation practice is sometimes a chore?
Do you find yourself avoiding it?
-
The science tells us that meditation changes how we look at our life as it literally changes our brain. We move from being re-active to become more reflective in our responses
-
So if you have .. ( like me at first)

😅Tried meditation and it just didn't work for you.
🤔Feel stuck in your life.
😟Have trouble sleeping.
🤯Stressed and feel overwhelmed some days.

This is for you .. ✨💚
-
Join me for this unmissable FREE Meditation Masterclass series and discover the 5 ways that really change your practice. 🤨
-
Also if you have been curious about it starting, this will really help you along the way.
-
Get to experience a way to seeing things differently as you discover how you can drop into that quietness within you, ease stress and soften your heart.
-
ALSO:
Explore the benefits of meditation.
Learn how to recognise the early signs of stress and how meditation can really help!
Explore how it can be easy and not a chore.
-
🙏 Instead of "I have to" .. turn it into "I get to meditate" 🩷

🌿🌟
REGISTER NOW for this FREE live class through Bio link or https://us02web.zoom.us/meeting/register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

09/11/2025

I absolutely love that time between Samhain and Winter Solstice.

There's a certain calmness. Nature has gone to sleep ... slowdown is in the air.
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Are you giving yourself space to resist that outside noise of being 'always on'?
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We have a choice ... sincerely allow yourself to rest.
This is the nature of things.
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We need to move inward in order to have what we need to be out there in the world.
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This is pinnacle to your mental health and overall wellbeing.

Sound Healing is a profound yet gentle way of deeply resourcing yourself as you drift in to a deep rest. It's just SO gorgeous!

✨️ To support you moving inward, I have a soothing Sound Bath coming up.

✨️ FRI 21st NOV,
✨️ 7.30pm - 9pm
✨️ Celbridge
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PS. Dodge the Black Friday madness..
Use this as your "Rest Friday". 🧡💚🧡

A gorgeous way to spend a Friday night relaxing, unwinding and dropping into deeper aspect of rest.

BOOK your place now through Bio link or website.
Places are filling!
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Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...