19/01/2026
CHRONIC FATIGUE
Not everything that helps should be done first.
When energy is limited, the order matters.
The goal is support without tipping the system into stress.
Floatation Therapy (often the best starting point)
💧 Removes gravity — almost zero physical demand
💧 Calms sensory overload
💧 Supports nervous system regulation
💧 Allows the body to rest deeply without effort
For many people, this is where true recovery begins.
Salt Room (quiet, non-demanding support)
🌬️ Still, calm environment
🌬️ Gentle support for comfortable breathing
🌬️ No stimulation — just space to rest
Ideal when even “doing” feels like too much.
PEMF Therapy (fully passive, grounding)
⚡ No movement required
⚡ Often used to support balance and relaxation
⚡ Can be helpful when the body feels flat or dysregulated
Best introduced once the nervous system feels steadier.
Red Light Therapy (when energy tolerance allows)
🔴 Supports cellular energy processes, including mitochondrial function
🔴 Non-exertional, but mildly stimulating
🔴 Often used for recovery and tissue support
For some, this helps — for others, timing is key.
Pressotherapy
🫧 Gentle rhythmic compression
🫧 Supports circulation and lymphatic flow
🫧 Best suited when the body can tolerate more input
Helpful for heaviness and aches, but not always first choice.
There’s no one-size-fits-all.
At Float Well, everything is optional, adjustable, and led by your body — not a protocol.
📍 Celbridge
🌀 Listen first. Book second.
