Adeline ODowd: Pilates + Baby Massage

30/10/2025

26/10/2025

I cannot recommend the pregnancy pilates classes enough! The classes were incredibly informative and helpful, and they really helped me feel prepared for labour, birth, and recovery. It was wonderful to have a supportive space to gain valuable information and learn from other mums. The exercises were fun and thoughtfully designed, allowing me to stay active throughout my pregnancy in a safe and effective way. I’m so grateful for the confidence and strength these classes gave me during such a special time.

24/10/2025

This Week In Science (October 19 – 25) 🧪

The origin of hearing 'voices', the chemistry of p**p coffee, how to breathe through your butt, and much more!

Links to the full articles 📖
Voices https://buff.ly/3JPKYSi
Vision https://buff.ly/pBAvcF3
Coffee https://buff.ly/FqF2enj
Prediabetes https://buff.ly/hASl96Y
Butts https://buff.ly/6vJGcwR
Dementia https://buff.ly/yJXahyL

24/10/2025

https://www.bbc.com/future/article/20210923-the-surprising-benefits-of-baby-massage

24/10/2025

DM BABYMASSAGE (no other words) on instagram or whatsapp to recieve the online booking link.

19/10/2025

Dm or WhatsApp BABYMASSAGE (no other works) to receive the online booking link

10/10/2025

09/10/2025

I attended the pregnancy + pilates classes on Mondays + I would say it was more than just antenatal pilates. I personally learned a lot from these classes which helped me prepare for the birth of my baby both physically, mentally + emotionally. The weekly classes were an easy way to cover various topics like labour, delivery, feeding your baby, post partum recovery etc. without feeling overwhelmed or bombarded with info. New mums were encouraged to share their personal birth stories with the group which was a privileged + unique element of the class. This really brought the learning element to life + although it was sometimes eye opening it allowed expectant mums to then be empowered + informed when it was their turn. During the antenatal classes, Adeline also gave me guidance which enabled me to continue running on a regular basis, something I wouldn’t have maintained had I not had this support. This kept me fit + healthy throughout my pregnancy which ultimately resulted in a better outcome for baby + me. I would 100% recommend this class to a friend.

09/10/2025

Dm BABYMASSAGE (one word) on instagram or WhatsApp to recieve the booking link.

04/10/2025

https://www.bbc.com/future/article/20250926-how-to-futureproof-your-knees?ocid=fbfut&fbclid=IwdGRleANOctlleHRuA2FlbQIxMQABHthFPqpN7jLEREnEMan2-s5Uo__YIU4aGvvzIaGvuhq4BxmuafKx5s7cxZXo_aem_IAlnuAxlKa6pgo0P0jGUwg