The Irish Psychotherapy and Guidance Hub

29/03/2026

Challenge anxious thoughts

24/03/2026

Families have their own systems, the purpose of these is to maintain the stability of the family. Each member is assigned a role but this role is not based on their personality. Some families scapegoat a member and use various tactics to invalidate them.

06/03/2026

For clients a key goal of therapy is to bring about behaviour change. A responsive therapeutic relationship provides the container to support the preferred approaches to support changes...

04/02/2026

Self care begins with attending to the self

24/01/2026

We can often get stuck in a loop of unhelpful thinking. Understanding our triggers can create an awareness and enable us to correct our paths..

02/01/2026

Space for 2 x new couples or individuals for therapy from January.

02/01/2026

Wishing all clients past and present a very Happy and healthy 2026

25/12/2025

31/08/2025

Sometimes we carry more than we are meant to... what can we offload today?

30/08/2025

Gaslighting is a dangerous form of manipulation and can make an individual doubt their reality.

18/08/2025

What type of rest do you need?