CH Nutrition

CH Nutrition CH Nutrition is a nutritional therapy business ran by Caroline Henry,based in Charlestown. Mayo. As a baby, I suffered badly from colic.

I am a fully qualified nutritional therapist, based in Charlestown, Co. I have an honours science degree from NUI Maynooth, a Masters degree in human nutrition from the University of Ulster at Coleraine and a diploma in nutritional therapy from the College of Naturopathic Medicine, Galway. I am a member of IANT, the representational body for nutritional therapists in Ireland and need to maintain the standard required in regard to continuous professional development. Nutritional Therapy is a natural therapy that targets the root causes of illness and not only symptoms. It can be beneficial in helping and improving conditions such as weight management, asthma, allergies, eczema, digestive problems, gout, hypertension, high cholesterol, migraine, irritable bowel syndrome and rheumatoid arthritis. What brought me to have an interest in nutrition is a personal effect of health. As an older child, I was always catching colds and was on a lot of antibiotics. At ten years of age, I developed asthma and the inhaler became my constant companion. Even though it stopped the wheezing and shortness of breath, I was lethargic, had no energy, suffered from stomach upsets and caught chest infections very easily. When I was twenty years old, I went to see a complimentary health practitioner who put me on the right track concerning my diet, supplements and exercise regime. The change in my health was immense and I haven’t looked back since. Seeing and living with this major improvement first hand increased my interest in the area of nutrition and I embarked on my studies in this area. Having learnt even more about the effects of good nutrition from my courses, my asthma has improved to such an extent in that I don’t need an inhaler at any time and exercise doesn’t have an effect on my well-being. I enjoy playing football with my godsons and know that I go for a brisk walk and enjoy my fitness classes without them being ruined by asthma attacks. I believe that everyone can be helped with nutritional therapy and I enjoy sharing that knowledge with clients.

01/02/2021
24/01/2021

Vision Sports Ireland - Zoom Fitness - Additional Programme added

Cardio and Light Resistance Training.
Wednesdays 6:30pm (beginning Wednesday January 27th). Delivered via Zoom.
Duration: 45 minutes.
Age: 18 years and over.
Fee: FREE
Limited places available.
Register 👇
https://visionsports.ie/home-exercise-series/

Mayo.ie Mayo County Council Mayo Public Participation Network - PPN Ballinrobe Sports Hub Ballyhaunis Sports Hub Castlebar Urban Adventure Hub

14/12/2020

🌲12 DAYS OF CHRISTMAS CHALLENGE🌲

Mayo Sports Partnership today announced their new ‘12 Days of Christmas Challenge’ which encompasses the five main themes of the campaign: (Minding your mood, Eating well, Switching off and being creative, Staying Connected, Keeping Active)

With this in mind, our '12 days of Christmas' initiative starts December 25th and is designed to engage all family members in all types of mood boosting activities over the 12 days of Christmas, from watching a movie to playing 30 minutes of Football/Basketball, to making time to facetime a relative.
** There really is activities to suit all the family! **

Simply follow the Eventbrite link below to register now for FREE:
https://www.eventbrite.ie/e/12-days-of-chrstmas-tickets-132504385183

Full details of this programme can be found on the Mayo Sports Partnership website at:
https://www.mayo.ie/en-ie/mayo-sports/news/12-days-of-christmas-physical-activity-challenge-a
Contact : Deirdre Donnelly dedonnelly@mayococo.ie

Mayo.ie Mayo County Council Mayo Public Participation Network - PPN Healthy Mayo Westport Family and Community Resource Centre Ballina Family Resource Centre Tacú Family Resource Centre Ballinrobe Co Mayo Mayo Child & Family Support Networks Get Ireland Active Get Ireland Walking Sport Ireland Ballinrobe Sports Hub Ballyhaunis Sports Hub Castlebar Urban Adventure Hub The Connaught Telegraph The Mayo News Midwest Radio

11/12/2020
02/11/2020

Teachers 📢📢📢

We are pleased to launch 🥔🍓🥕

Schools across Ireland can sign up to receive free grow packs for their school garden, along with curriculum-linked interactive, educational resources for the project which will run from January to June 2021 🙌💻📕

The project aims to cover all aspects of learning where your food comes from and the importance of the food pyramid for a healthy, balanced diet 🥕🥩🍳🍞🥬🥛

Register your class today for the Incredible Edibles 2021 programme by visiting www.incredibleedibles.ie 🎉

Packs are limited so make sure to sign up early to secure a FREE growing pack for your school!! 🥔🍓🙌




Department of Agriculture, Food and the Marine Healthy Ireland
Bord Bia - Irish Food Board Total Produce Irish Farmers' Association Country Crest Keelings Teagasc INDI

08/06/2020

Check out this great new initiative by & Mayo Sports Partnership in providing a 4 week online Yoga course, to people that are cocooning or are remaining at home during .

Register for a FREE online Yoga Class & you could also get a FREE yoga mat.

See poster for more details


30/04/2020

Are you struggling with sleep right now? I know a lot of people are. Try these 7 tips and see how you get on.

And one more time! Don’t watch the news before bed… 🚫

Address

Laveymore
Charlestown

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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