17/09/2025
Mobility issues? new to Clane, Pilates classes.
📅Tuesday mornings
⏰ 11am - 12
📍The Abbey Clane. Co. Kildare.
We will focus on improving balance, flexibility strength and coordination, all while reducing the risk of injury.
Suitable for all abilities, care for older people, reduce risk of falling, enhance bone health with joint friendly exercises, boost mental and connitive wellbeing.
Wheelchair friendly.
Every week there will be a 10min educational piece at the end of every class,
🔵Falls prevention,
🔵Safety in the home.
🔵Incontinence care - improving pelvic floor and bladder control
🔵Lifestyle and habits.
Followed by a cuppa and chats. ☕
To book your seat please call Barbara
📞 0838300059
📧prepareandrepair17@gmail.com
or scan the QR code.
