Clare Meditation

10/12/2021

Our song reached No.2 on the iTunes Christmas Songs chart for Ireland, dropped a bit, rose again to No.4! Thanks to Clare Champion for the article. How sweet would it be to topple Mariah Carey? Link below for itunes:
https://music.apple.com/us/album/christmas-in-dublin-single/1597316446

19/01/2020

PERSONAL DEVELOPMENT & MINDFULNESS with Deirdre Devally.

SEVEN WEEK COURSE in St. Flannan's College, Starts Wed. 5th Feb, 2020. 7.30-9.30pm. Book through the College. Details in Clare Champion. Contact: Adult Ed.- Carinne di Francesco. Ph: 087-9676649, during school hours.
- Flow with your life.
- Mindfulness techiques to live with ease (throughout).
- Letting ourselves have fun!
- Goal-Setting
- Assertiveness
- Self-Esteem / Self-Acceptance.
-Managing Conflict.... and MORE.

10/03/2019

Affirmations are extraordinarily effective.. Louise L Hay is still the go-to for me for affirmations! Using mindfulness, we connect with real pain, feelings and by acknowledging and not judging them, they can move and THEN affirmations are a wonderful antidote to ruminating and playing the old tapes. This is mine for now..

I am pain free and totally in sync with life.

17/02/2019

JOURNALING FOR WELLBEING & CREATIVITY WORKSHOP, Saturday March 9th, 10-4, Ennis.
With Deirdre Devally.

Journaling can be a form of meditation. It helps clarify, illuminate, unburden, find solutions, bring insight and unlock creativity. Drawn from "The Artist's Way" and other sources, we explore how journaling helps in goal-setting, remembering what we love to do, organizing thoughts.
Julia Cameron who wrote the Artist's Way speaks of the "Morning Pages" (her take on journalling) this way: "What you will learn to do is rest in motion, like lying down in a boat. Your morning pages are your boat. They will both lead you forward and give you a place to recuperate from your forward motion".
Deirdre is an experienced, published writer of poetry, prose and journalistic work as well as being a Mindfulness and Buddhist Meditation teacher. Her approach is gentle and hopefully fun.
Booking is directly through St. Flannans
https://www.stflannanscollege.ie/wp-content/uploads/2019/01/S19-Full-schedule-of-Night-Classes.pdf

Send a message to learn more

05/02/2019

MINDFUL EATING - BALANCED LIFE
Course and Workshop, Course starts Wed 6th Feb.
Must book TODAY for Wed course.
Workshop is Sat 9th Feb. Small number of places on each. See www.claremeditation.com, Events page.
Booking strictly through St. Flannans.
https://www.stflannanscollege.ie/wp-content/uploads/2019/01/S19-Full-schedule-of-Night-Classes.pdf or ph. Carinne: 087-9676649.

03/02/2019

"I AM THE MASTER OF MY FATE"

MINDFUL EATING - BALANCED LIFE
Course & Workshop from Feb. 6th in St. Flannans.
"We are the architects of our own cul-de-sac"
Awareness is the key.

MINDFULNESS AND MEDITATION
Course starts March 6th.
Booking through St. Flannans only for all:
https://www.stflannanscollege.ie/education/night-classes/
See www.claremeditation.com

23/01/2019

THE SEVEN SISTERS, POET'S CORNER.
Great privilege to be part of this Poetry Reading with my stunning, scintillating Sisters as part of Ennis Book Festival. Poetry is for all. If school poetry put you off... give it another chance. Great variety in these fab poets, soft and soothing, down and dirty, carrying pain, hope, messages.. tears and laughter of a woman's soul.

The Ennis Book Club Festival aims to promote and celebrate reading. Each year, readers both from Ireland and further afield, come to Ennis to share their love of all things book related. The Festival includes author readings, discussions, workshops and walking tours through the historic streets of E...