Loop Head Yoga Meditation and Mindfulness at Pure Space

20/11/2023

📸 Look at this post on Facebook
https://m.facebook.com/story.php?story_fbid=858502572943210&id=100063504252943&sfnsn=mo

Greetings friends 🙏
Yoga morning next Saturday November 25th here at the Little Yoga Studio at Pure Space/ Purecamping

🍂Samhain inspirations of reflection will be the theme through the postures and meditation. Concept of Wintering will be explored and how we can enjoy these short dark days.

What to expect: 🧘🏼‍♂️

10:00 - arrival followed by Yoga & Breathwork & Meditation & Yoga Nidra
12:30 - hearty winter soup and bread, coffee/tea and scones
1:15- optional sauna

🌿🦋🌿 text Trea on 086 3819216 to enquire or book 🧘🏼‍♂️
€45 includes vegetarian lunch

01/02/2023

🌿The days are stretching. The birds are singing. Time to prepare to spring into action.
🧘‍♀️Yoga has 8 limbs. Asana or the physical postures are just 1 of those limbs.
The practice that I've found most useful in all my years is the witnessing or noticing of thoughts and feelings and reactions while practicing. It gives me perspective outside of the Yoga class and that is what we all need in bucket loads.
🧘‍♀️Meditation is a big part of my daily routine. It's a means for me to check-in to see what are the main themes or stories that my mind is feeding me. Because all those stories, left un-checked can leave me with an unsettled feeling...'can't put a finger on it' low mood or anxious feeling.
🧘‍♀️Meditation and mindfulness teach us to know our mind, not quieten it. But peace abs stillness comes from knowing it. 🌿🦋🌿

https://purecamping.ie/product/retreat-morning-feb-imbolg/

🧘‍♀️SUAIMHNEAS YOGA MORNING🧘‍♀️

9.45 Arrival and registration and herbal tea
10:15 -12:15 Yoga Asana, Meditation and Yoga Nidra (with a little break in between)
12:30 Lunch
13.15’ish Labyrinth experience
13.30 or around that…. ready to go home or stay for optional sauna.

€45

20/12/2022

*** Time change for Solstice celebrations at the Labyrinth this eve *** 7pm.... it might be sightly less rainy and windy... 💨🌧