Bridge Therapies

21/02/2026

How Can CranioSacral Therapy Help With Anxiety?

18/02/2026

Common Sensations Experienced During and After a CranioSacral Therapy session.

18/02/2026

There’s a big difference between forcing yourself forward and moving in a way that feels safe.

When we’re stuck, it often isn’t laziness.
It can be fear.
Overthinking.
Perfectionism.
A nervous system that doesn’t yet feel steady.

Flow doesn’t come from pressure.
It comes from small steps.
Celebrating tiny wins.
Building consistent, compassionate habits.

In my work, whether through Therapeutic Facial Therapy, CranioSacral Therapy, or Integrative, Body-Led Coaching, we begin with safety. From there, momentum grows naturally.

Gentle progress is still progress 🤍

17/02/2026

Yes, my Facial Therapy supports from the inside-out, soothing and calming the nervous system, via gentle touch, techniques and co-regulation.

The benefits are physically seen and felt.

14/02/2026

Craniosacral Therapy (CST), a gentle non-invasive treatment helping the body to rebalance and restore function.

Here's just a few issues CST can help.with:

12/02/2026

Craniosacral Therapy (CST), a gentle non-invasive treatment helping the body to rebalance and restore function.

Here's just a a list of Musculoskeletal issues CST can help.with:

03/02/2026

𝙔𝙚𝙨, 𝙄 𝘿𝙤 𝙊𝙛𝙛𝙚𝙧 𝘽𝙪𝙘𝙘𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚, 𝙃𝙤𝙬𝙚𝙫𝙚𝙧.....
I take more of a CranioSacral Therapy approach to Mouthwork, as in gently holding, listening, waiting for the tissues to soften, drop, expand, relax. Which believe it or not they will do without pressure or manipulation! A bit like the rest of our Body will soften and relax when it's offered a co-regulated space to feel safe, respected, gently held and cared for.

Intraoral work is ideal for those who have tension in their TMJ, mouth, neck and shoulders and migraine sufferers. Yes, also great for tired, tense facial muscles, facial puffiness and stagnation.

Optional, with CranioSacral Therapy and my longer Facial Treatments.

02/02/2026

𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗡𝗼𝘁𝗶𝗰𝗲𝗱 𝗧𝗵𝗲 𝗦𝗵𝗶𝗳𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝗙𝗮𝗰𝗶𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆?

Taking care of the Skin goes beyond
active ingredients and technology.

It's about taking a Whole-Body
approach to support:

● 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗖𝗼-𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘁𝗼
𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆.

● 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗳𝗮𝘀𝗰𝗶𝗮 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁
𝘀𝗼𝗳𝘁𝗲𝗻 & 𝗿𝗲𝗹𝗮𝘅 𝘁𝗲𝗻𝘀𝗶𝗼𝗻.

● 𝗨𝗻𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴,
𝗳𝗹𝗼𝘄 & 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆.

● 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗸𝗶𝗻-𝗚𝘂𝘁 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝘂𝗺 𝘀𝗸𝗶𝗻, 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲
& 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

Here in Bridge Therapies, Claire brings together her experience in mind-body connections, nervous system regulation, advanced fascia release massage techniques and traditional Chinese Medicine theory with her love of gentle skincare with active ingredients and technology to treat the skin via a whole person body-led approach.

Facial Treatment Options available on request.

Warmly,
Claire

02/02/2026

28/01/2026

CranioSacral Therapy (CST) is a light-touch, non-invasive therapy that works with the body’s natural rhythms and nervous system. Rather than forcing change, it listens to what the body is communicating through patterns of tension, restriction, or discomfort.
By gently supporting these areas, CST encourages the body’s own healing responses, often resulting in deep relaxation, reduced stress, improved mobility, and a greater sense of overall balance. Many people find it helpful for chronic pain, headaches, stress-related conditions, and emotional holding.
CST is subtle, calming, and deeply supportive, meeting your body exactly where it is.