Bridge Therapies

28/01/2026

CranioSacral Therapy (CST) is a light-touch, non-invasive therapy that works with the body’s natural rhythms and nervous system. Rather than forcing change, it listens to what the body is communicating through patterns of tension, restriction, or discomfort.
By gently supporting these areas, CST encourages the body’s own healing responses, often resulting in deep relaxation, reduced stress, improved mobility, and a greater sense of overall balance. Many people find it helpful for chronic pain, headaches, stress-related conditions, and emotional holding.
CST is subtle, calming, and deeply supportive, meeting your body exactly where it is.

28/01/2026

Another great day in Dublin yesterday whipping up formulations 🤓🌡

21/01/2026

Stillness is often where my clients connect with their own inner wisdom and guidance system in treatments. It's not about turning off thoughts and having a 'rest' .

Stillness is when your body is offered the space to soften, relax, co-regulate. It’s in this space that the monkey chatter dissolves, thoughts gently come and go, clarity arises. In the Stillness, you have access to the guidance that within you.

Nobody knows you better than yourself, what your needs are, and what you can do to meet those needs!

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13/01/2026

“𝗪𝗲𝗮𝗿𝗶𝗻𝗴 𝗺𝘆 𝗰𝗵𝗲𝗺𝗶𝘀𝘁𝗿𝘆 𝗰𝗮𝗽 𝘁𝗼𝗱𝗮𝘆 🧪✨”
A few months I started my online training on natural and organic skincare ingredients and formulations. Today, I took to Dublin for my first of many applied learning workshops.

It exceeded all my expectations and had me skipping and jumping back to the train station 🤸😁

The idea that natural and organic skincare has limits in how it can support the skin couldn’t be further from the truth. What began as simple, homemade mixtures has grown into thoughtfully crafted formulations that combine the wisdom of plants with carefully selected botanical actives. Backed by modern science, organic skincare works in harmony with the skin, supporting its natural ability to balance, restore, and heal.
In reality, modern organic skincare is far more advanced. It’s carefully formulated using precise ratios, stable emulsions, and thoughtfully selected botanical actives. It’s backed by research, tested for safety and performance, and designed to work with the skin, not just sit on top of it.
Organic today reflects a deeper understanding of both skin biology and plant science.
I could go on 😄

11/01/2026

𝗠𝗮𝘆𝗯𝗲 𝗜’𝗺 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗢𝗧𝗧 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗧𝗲𝗱𝗱𝘆 𝗖𝗵𝗮𝗶𝗿…

Maybe I’m just a tiny bit OTT about the excitement of my new Teddy Chair in my Cabin space…
But stay with me 😄

Yes, it’s teddy-soft, cosy and sensory in the loveliest way. The kind of chair that makes your shoulders drop the moment you sit down.
It’s also very intentionally chosen. Upright, supportive, and with a higher seat to make it comfortable for hip replacements and restricted movement. Because feeling safe and supported in your body should never be an afterthought.

But here’s where my OTT enthusiasm really kicks in…
This chair isn’t just a chair. It’s a symbol.

It represents my passion for this space, what I wish for my clients, and what’s beginning to unfold. As we head toward Spring, it quietly marks the arrival of new transformational services and programs, deeper work, gentle change, and meaningful shifts, all held in comfort.

So yes… maybe I am a little OTT about a Teddy Chair.
But when a chair can soothe the senses, support the body, and symbolise transformation,
am I really OTT after all? 🤍

Warmly,
Claire

09/01/2026

𝗖𝗮𝗯𝗶𝗻 𝗥𝗲𝘀𝗲𝘁
A Limited-Time Seasonal Special
Available until February 17th

These Cabin Treat-ments, are a gentle offering to support a time of transition, rest, and release before the year’s energy begins to shift.
Early in the year can still feel quiet, heavy, or unresolved. Rather than pushing forward, these treatments invites you to soften, settle your nervous system, and allow the body to gently shed what it no longer needs — physically, emotionally, and energetically.

Each session is body-led and guided by what you need on the day, creating space for rest, clarity, and renewal in a calm, nurturing cabin setting.

𝗔 𝗚𝗲𝗻𝘁𝗹𝗲 𝗡𝗼𝘁𝗲
This limited-time Cabin Reset is available until February 17th, offering space to honour this in-between period before the year gathers momentum.
You don’t need to rush forward.
Rest and release come first.

Claire @ Bridge Therapies
WhatsApp 089 2000 984

09/01/2026

07/01/2026

Back to cozy, snoozy, restful treatments in the cabin. Yes, we may be in the buzz and new beginnings of January and the New Year. However, greatness is often carved out in the moments of stillness, restoration and connection with oneself.

05/01/2026

There are different wonderful therapies and treatments available to ease tenson and stress held in the tissues and muscles, to give relief to aches and pains and de-stress the Mind and Body.

This is an area I work in.

𝙈𝙮 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝
My approach is gentle, body-led, and holistic.
At Bridge Therapies, bodywork is offered as a quiet, respectful invitation for your body to soften, settle and restore.

I offer CranioSacral Therapy and Gentle Release Therapy. Both work gently with the nervous system and the bodys fascia network, both supporting the body’s natural ability to release tension and return to balance.

You remain fully clothed throughout, resting comfortably while the body is supported to do what it already knows how to do.

𝙃𝙤𝙬 𝘽𝙤𝙙𝙮𝙬𝙤𝙧𝙠 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙔𝙤𝙪
These gentle approaches may support you if you are experiencing:
● Ongoing stress, overwhelm or nervous system fatigue
● Physical tension, pain or postural holding
● Headaches, jaw tension or neck discomfort
● Emotional strain, burnout or feeling “stuck”
● A desire to rest deeply and reconnect with yourself

If you find this approach to self-care and support resonates, you are warmly welcome to explore my work.

Appointment book open for 2026 💫

Claire Bridge Therapies
WhatsApp 089 2000 984

04/01/2026

A Gift for Your Nervous System 🧘‍♀️

02/01/2026

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝘽𝙚𝙜𝙞𝙣 𝙔𝙤𝙪𝙧 𝙅𝙤𝙪𝙧𝙣𝙚𝙮?
Whether you are seeking a deeply relaxing Facial Therapy session, gentle Body Therapy, Craniosacral Therapy, or longer-term Mind-Body and Holistic support, you are warmly welcome at Bridge Therapies.
If you feel drawn to experience nurturing care in a safe, supportive space, you can book a session or get in touch today. I would be delighted to guide you gently towards rest, restoration, and balance in your body and mind.

Warmly,
Claire
WhatsApp 089 2000 984

02/01/2026

Im back taking appointments again for the New Year. Unfortunately, in January I won't be making any promises on supporting you with exciting fast paced goals and becoming a 'New You'.

Sorry....not sorry!

I am however, honouring that we are still in fact in hibernation mode and are in recovery from Christmas cheer as well as Christmas triggers.
Instead of driving your nervous system and body into high alert with the unfamiliarity of jumping into fast paced goals and promises fueled by willpower and a positive mindset, I am offering what I do all year round. A space to reconnect, recover, reset ,rebalance and regulate. This is what builds an inner resilence that moves you into a place of clarity, safety and thriving in your life. Instead of a 'New You', you are getting to shake off some limiting beliefs, behaviours and patterns you may run, for more beneficial ones and unveil the perfectly imperfect you that is always there.

I do have some exciting projects I have been working on since last year, that I am looking forward to sharing with you. But for now, let's move into 2026 at a pace that's supportively guided by our inner wisdom and what feels right for us, rather than what it is we believe is expected from ourselves.

Warmly,
Claire



Me with freshly dyed hair and new Winter sale coat to keep me cozy as Im hitting Dublin once a week for the next couple of weeks on one of my exciting but welcomed paced projects.😘