Debbie Cullinane

Debbie Cullinane Debbie Cullinane (Mannion)
Qualified Play Therapist
Psychotherapist
Parent Support

09/11/2025

Comment Yes to join our FIRST EVER FREE MASTERCLASS- No Shouting Challenge and learn 3 simple steps to go from reacting to responding.

🗣️Sick of shouting at your children & want to learn a new way? We’ve got you! Join us November 11th & make some changes!

2 days to go!!!

🧠Knowledge is power, parents! Save this post, tag another parent & share to spread the word! 🙋 Have you heard of Snus? I...
08/11/2025

🧠Knowledge is power, parents! Save this post, tag another parent & share to spread the word!

🙋 Have you heard of Snus? I hadn’t only for my nephews & working with teens - made me feel very old when I hadn’t a clue what they were on about! It’s not a new thing, but it is doing the rounds. It comes in little white/beige/brown pouches that look like mints or little teabags, tucked under the lip. No smoke and no smell, so very easy to hide. They come in little tins & can be purchased easily! That’s part of the appeal really because you can do it in school/public/at home & no one would realise!

🧐A lot of teens think it’s harmless or safer than va**ng or smoking. But each pouch can have as much (or more) ni****ne than a cigarette and that’s a lot for our developing teenage brains. The packaging looks sleek, the flavours sound fun, and it’s very easy to miss if you don’t know what you’re looking at.

✋ This isn’t about panicking at all! It’s about knowing. When we know what’s out there, we can have open, more confident chats with our teens about it. If you find out your teen’s tried it, TRY to stay curious instead of panicked (easier said than done we know).

🙌 We want them to be able to come to us with this stuff, rather than think they’re gonna get in huge trouble - “What made you want to try it?” “What do your friends think about it?” “How does it make you feel?”. In this way, you’re not trying to catch them out, you’re trying to understand their world 🌍 (while possibly panicking a bit on the inside).

😈 I know I was a divil when I was a teenager 🤪 We want to try to support them through this stage, as safely as we can 👏



Have you heard of snus?

07/11/2025

😜 Keep watching for some additions to this one!!

Comment Me to join our FIRST EVER FREE No Shouting Challenge and learn 3 simple steps to go from reacting to responding.

🗣️Sick of shouting at your children & want to learn a new way? We’ve got you! Join us November 11th & make some changes!

Comment Yes to join our FIRST EVER FREE No Shouting Challenge and learn 3 simple steps to go from reacting to responding...
07/11/2025

Comment Yes to join our FIRST EVER FREE No Shouting Challenge and learn 3 simple steps to go from reacting to responding.

🗣️So many times we have sat with parents who say “I never thought I’d be the parent who shouts. And yet… here I am.”

You try to start the day fresh, patient, full of good intentions.
Then the shoes won’t go on, the clock’s ticking, and before you know it… you’ve snapped.

❤️‍🩹 Instant (or sometimes not so instant) regret. Followed by guilt (sometimes). Questions about WHY they can’t just f*cking listen?!

You’re not a bad parent. You’re a human one. Your body just reacts faster than your logic can catch up. But it doesn’t have to stay that way.

We would love to support you on November 11th! You don’t have to attend live - playback sent to all who sign up!

07/11/2025

🎁Gift idea for wobbler/toddler - Code JUSTUS10 for 💰 off

Crinkly Cloth Books from .ie

These are the most amazing sensory experience & a perfect little gift or stocking filler. They come in a range of different themes. Comment link 🔗 & you’ll get the link to your inbox 📥

🙌 An eventful Wednesday was had this week! 🩷 A huge thank you to all of you for the support, messages, shares, etc First...
06/11/2025

🙌 An eventful Wednesday was had this week!

🩷 A huge thank you to all of you for the support, messages, shares, etc First appearance on the telly box - it was definitely on the vision board & I was shocked & delighted when the producers reached out to me 🙏 it was very nerve racking & on reflection I have so much more to say, but when the tv lights are on you, it’s much more difficult to think straight!!

🙌 Thank you for the beautiful suit & for the gruaig. It was such a fun experience & myself & had such a blast 😍🙌

An then off to my fave restaurant for the best evening we had such a laugh 🤣🙌👅😍 with my gorgeous panel speakers .eating.ireland

🩷 Some people just radiate positive energy & the 3 women were incredible! A huge thank you to Caroline, Alex & the team who make us all feel so special again!

And thank you to for the beautiful candles 🕯️ We love them!

☘️ As Irish people I think we find it hard to be proud of ourselves but I have a lot going on in my life at the moment & yesterday, I was proud of myself. And it’s okay to be proud - it’s not being up your own hole!! 🤣 insta is only a snapshot of lives people!

🎤 Episode 26 - Is It Just Us Or...Is “Calm Parenting” Completely Unrealistic?Comment YES for the episode link to your in...
06/11/2025

🎤 Episode 26 - Is It Just Us Or...Is “Calm Parenting” Completely Unrealistic?

Comment YES for the episode link to your inbox 📥

We all know that staying calm when parenting might sound like the ideal, but what happens when this advice just makes you feel like you are failing!? Even when you are not!

In this episode we unpack what it really means to be calm and put the focus on regulation instead. We talk about repair, reconnection, authenticity and modelling a range of emotions as a parent - in other words, being human! If you’ve ever felt guilty for shouting, snapping or walking off, this one is for you.

We’re thrilled to have MimiToys as the sponsor of our podcast! 🎉

MimiToys offers an incredible range of developmental toys and puppets, crafted with over 20 years of passion for play and children’s well-being. You can explore her collection here and use our code JUSTUS10 at checkout to get a discount on your order.

(One use per customer, so make sure you get everything you want in a single order!) Offer valid until January 31st, 2026.

04/11/2025

🙌🎤 A little teaser mash up of what’s to come over the next few weeks & months - Is It Just Us?

Episode 1 goes live tonight @ 00:01

💕 We hope you’ll all enjoy the episodes as much as we did recording them 👌

&hayley

Comment Yes to join our free No Shouting Challenge and learn 3 simple steps to go from reacting to responding.🗣️So many ...
02/11/2025

Comment Yes to join our free No Shouting Challenge and learn 3 simple steps to go from reacting to responding.

🗣️So many times we have sat with parents who say “I never thought I’d be the parent who shouts. And yet… here I am.”

You try to start the day fresh, patient, full of good intentions.
Then the shoes won’t go on, the clock’s ticking, and before you know it… you’ve snapped.

❤️‍🩹 Instant (or sometimes not so instant) regret. Followed by guilt (sometimes). Questions about WHY they can’t just f*cking listen?!

You’re not a bad parent. You’re a human one. Your body just reacts faster than your logic can catch up. But it doesn’t have to stay that way.

We would love to support you on November 11th! You don’t have to attend live - playback sent to all who sign up!

🙌 If you’d like more support with parenting - comment YES for the link to The F.I.R.M.™ Parent Hub. This WILL help you t...
25/10/2025

🙌 If you’d like more support with parenting - comment YES for the link to The F.I.R.M.™ Parent Hub. This WILL help you to parent in a way that feels good.

When your child is melting down, defiant, or just “not listening” - pause & HALT.

*Sidenote - this can be applied to ALL of us!! Not just children!

Hungry OR Hangry in this house! Your 4-year-old screams because her sock feels “wrong”? Offer a snack/smoothie before trying to problem-solve.

Anger is usually the signal, not the root cause. Validate the emotion, and hold the boundary. “I get you have a big angry feeling. It’s not okay to hurt”. (All feelings are okay. All behaviours are not!)

Lonely. Children crave connection and can act out when it’s missing. A quick burst of playful connection like a thumb war, staring competition can help or even 5 mins 1-1 time (phone free).

Tired. Exhaustion hijacks our nervous system. Your child is wild, uncooperative, or emotional after summer camp? Take some time to rest. Think nurture here & chill time for all!

Like Dr. Daniel Siegel says - Connection before correction.

Tag a parent who might need this!

Inside The F.I.R.M.™ Parent Hub (depending on your level), you’ll get access to:
✅ Mindset Corner – shift how you see yourself and your child ✅ Community Chat – connect with like-minded parents who get it
✅ Monthly Trainings – practical tools you can use right away ✅ Live Q&As – ask questions and get real-time support
✅ Parenting Challenges – gentle, step-by-step growth
✅ Webinar & Course Library – covering all the big topics
✅ Weekly Podcasts – short, powerful episodes to guide and inspire

Are you ready to do things differently? If you are, we’d love to welcome you and we GUARANTEE this will change your life & your children’s lives.

Address

Brookhill
Claremorris
F12PX45

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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