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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Optimal Health

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Claremorris
Optimal Health

We specalise in pain relief using Osteopathic techniques, including spinal manipulation, deep tissue, dry needling and exercise perscription.

Call 0876401272 to make an appointment or book online.

09/02/2026

Our over 60s strength and mobility classes are back the first week in March. 12 spots available. DM or message 087-6401272 to reserve a spot.

07/12/2025

Delighted to have Melissa in clinic two days a week. You can read about the benefits of Lymph Drainage below 👇

Manual Lymph Drainage (MLD) for Winter Wellness 🌿

During the winter months, the lymphatic system can become more sluggish due to decreased activity, colder temperatures, and increased susceptibility to illness. Manual Lymph Drainage is a clinically recognised technique that supports the body’s natural immune and circulatory functions.

MLD can help with:
• Enhanced lymphatic circulation — promoting more efficient removal of cellular waste and toxins
• Reduced oedema and inflammation — particularly after injury, surgery, or chronic inflammatory conditions
• Immune system support — by stimulating lymph flow and assisting the transport of immune cells
• Relief from sinus congestion and seasonal respiratory symptoms
• Improved tissue healing and recovery — supporting better nutrient delivery and fluid balance
• Increased overall vitality through improved fluid dynamics and reduced stagnation

MLD is a gentle yet highly effective therapy that works directly with the body’s lymphatic pathways to restore balance, reduce swelling, and support optimal systemic function during the winter season.

13/09/2025

Excited to bring our ‘Physio Led Strength Training’ and ‘Supple Over 60’ classes back Tuesday and Friday evenings. Both groups are physio led and capped with small numbers to allow full attention to each client. Perfect for regaining strength after a consistent injury or trying to recover from chronic pain.

✅Enhanced Strength and Mobility.
Builds muscle power and joint flexibility for easier movement.

✅Injury Prevention and Recovery.
Strengthens muscles and stabilizes joints to prevent injuries and aid rehabilitation.

✅Pain Reduction.
Improves muscle support and posture to alleviate chronic pain.

✅Improved Balance and Posture.
Enhances stability and alignment, reducing fall risk and strain.

✅Personalized Guidance.
Physiotherapist-led classes ensure safe, tailored exercises.

05/08/2025

We are delighted to introduce Manual Lymph Drainage with Melissa.

Why Manual Lymph Drainage After a C-Section Can Be a Game Changer.

Recovering from a C-section is a deeply personal journey - physically, emotionally, and energetically. One gentle yet powerful support you may not have considered is Manual Lymphatic Drainage (MLD).

Here's how it helps:

✅ Reduces post-surgical swelling: MLD
helps drain excess fluid and reduce inflammation, speeding up your recovery and easing discomfort.

✅ Supports scar healing: Gentle drainage around the scar area can improve tissue regeneration, prevent adhesions, and encourage smoother healing.

✅ Boosts your immune system: Your lymphatic system is key to immune support - postnatal care isn't just about baby, it's about YOU too

✅ Releases stored tension: The body holds emotional and physical stress, especially after surgery. MLD calms the nervous system, promoting deeper rest and relaxation.

✅ Reconnects you to your body: So often, mothers feel disconnected from their womb space after a C-section. This gentle therapy helps you feel at home in your body again.

✅ Postnatal care is not a luxury — it's essential healing. If you're a recovering from a C-section (whether recently or even years ago), this could be the gentle support you've been looking for.

03/06/2025

💡 Low-Level Laser Therapy at Optimal Health Claremorris 💡
This safe, non-invasive treatment uses targeted light to help accelerate healing while reducing inflammation and pain. This treatment is used to help support natural tissue repair

It’s an effective option for:
✅ Muscle strains & sprains
✅ Tendon injuries & tendonitis
✅ Joint pain, arthritis & osteoarthritis
✅ Nerve pain, fibromyalgia & chronic pain
✅ Wound healing support

No heat. No discomfort. No downtime. Just results.
📞 Book your session with Melissa today on 083 455 9985 and take the next step in your recovery the natural way.

21/05/2025

Transform your recovery with Output sports! Our unmatched software assesses strength, mobility, & flexibility for personalised rehab programs. From hamstring & muscle strains, knee injuries, & sprained ankles. Outshine all else and come back stronger! Book a session now by following the link in the bio.

09/04/2025

Feeling tightness in your neck and shoulders?

Incorporating dead hangs at the end of your workout could be a game-changer for upper body mobility and pain relief.

By passively hanging from a bar, you allow gravity to gently decompress the spine and stretch the shoulder girdle. This relieves tension in the upper traps, opens up the chest, and improves shoulder alignment, all of which can ease neck discomfort and promote better posture.

Start with 20–30 seconds, focusing on relaxed breathing and full body lengthening. Over time, you’ll notice improved shoulder range of motion, reduced stiffness, and less daily tension.

💡 Simple. Effective. Backed by biomechanics.

Follow us for more recovery-focused movement tips!

01/04/2025

Knee pain holding you back? 🏃‍♂️⚡ Don’t ignore it, fix it!

Do you suffer from throbbing pain when running or playing sports? Have you ever had the problem properly assessed? Knee problems can be debilitating and often lead to further injuries if not treated correctly.

Our clinic offers comprehensive assessments and personalised treatment plans designed to target the root cause of your pain.

We will assess and care for your knee pain, guiding you on a path to recovery with cutting-edge treatments and a tailored recovery program. Strengthen your knee, and enhance your performance pain-free.

22/03/2025

Ankle Sprain or Injury? 🦶💥

Regaining mobility and stability starts with the right exercises—calf raises are a great option!

✅ Support Yourself – Hold onto a rack or wall for balance to avoid straining your injury.

✅ Engage the Right Muscles – Push through your big toe as you lift to properly activate the Gastrocnemius (the large calf muscle).

❌ Avoid Rolling Out – Pressing through your small toe can put extra stress on your ankle and worsen the sprain.

Got questions? Drop a comment or DM us! 🚀

14/03/2025

Thanks so much, Sara, for your kind words! Hearing how we've helped you over the years is exactly why we love what we do. A huge thank you to all our clients who have taken the time to leave a review, it really means a lot! 😊 If you've visited us recently and would like to share your experience, we'd love to hear from you. Your feedback helps us continue to provide the best care possible! ⭐⭐⭐⭐⭐

12/03/2025

Are you experiencing neck and shoulder discomfort? Adding the “Dead Hang” exercise to the end of your workout can be a game-changer.

This simple yet highly effective move involves holding onto a chin-up bar and letting your body weight hang, allowing your shoulders to fully decompress. It helps open up your back and chest, relieving stress from your neck and shoulders. Prioritise this exercise for a healthier, more relaxed upper body.

Follow for more essential tips!

05/03/2025

💪 ATHLETES & FITNESS ENTHUSIASTS – RECOVER LIKE A PRO! 🏋️‍♂️🔥

Maximise your recovery with our Recovery Centre in Claremorris, Mayo. Whether you're a competitive athlete or just pushing your limits in training, we’ve got the ultimate recovery setup:

✅ Sauna – Speed up muscle recovery & improve circulation 🔥
❄️ Ice Bath – Reduce inflammation & boost performance 🧊
🦵 Leg Compression Therapy – Enhance blood flow & reduce soreness 🚀

📍 Conveniently located in Claremorris, Mayo
📩 Book your session via DM or WhatsApp!

Address

Claremorris

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.optimaltrainingandhealth.com/

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