Optimal Health

Optimal Health We specalise in pain relief using Osteopathic techniques, including spinal manipulation, deep tissue, dry needling and exercise perscription.

Call 0876401272 to make an appointment or book online.

Excited to bring our ‘Physio Led Strength Training’ and ‘Supple Over 60’ classes back Tuesday and Friday evenings. Both ...
13/09/2025

Excited to bring our ‘Physio Led Strength Training’ and ‘Supple Over 60’ classes back Tuesday and Friday evenings. Both groups are physio led and capped with small numbers to allow full attention to each client. Perfect for regaining strength after a consistent injury or trying to recover from chronic pain.

✅Enhanced Strength and Mobility.
Builds muscle power and joint flexibility for easier movement.

✅Injury Prevention and Recovery.
Strengthens muscles and stabilizes joints to prevent injuries and aid rehabilitation.

✅Pain Reduction.
Improves muscle support and posture to alleviate chronic pain.

✅Improved Balance and Posture.
Enhances stability and alignment, reducing fall risk and strain.

✅Personalized Guidance.
Physiotherapist-led classes ensure safe, tailored exercises.

We are delighted to introduce Manual Lymph Drainage with Melissa.Why Manual Lymph Drainage After a C-Section Can Be a Ga...
05/08/2025

We are delighted to introduce Manual Lymph Drainage with Melissa.

Why Manual Lymph Drainage After a C-Section Can Be a Game Changer.

Recovering from a C-section is a deeply personal journey - physically, emotionally, and energetically. One gentle yet powerful support you may not have considered is Manual Lymphatic Drainage (MLD).

Here's how it helps:

✅ Reduces post-surgical swelling: MLD
helps drain excess fluid and reduce inflammation, speeding up your recovery and easing discomfort.

✅ Supports scar healing: Gentle drainage around the scar area can improve tissue regeneration, prevent adhesions, and encourage smoother healing.

✅ Boosts your immune system: Your lymphatic system is key to immune support - postnatal care isn't just about baby, it's about YOU too

✅ Releases stored tension: The body holds emotional and physical stress, especially after surgery. MLD calms the nervous system, promoting deeper rest and relaxation.

✅ Reconnects you to your body: So often, mothers feel disconnected from their womb space after a C-section. This gentle therapy helps you feel at home in your body again.

✅ Postnatal care is not a luxury — it's essential healing. If you're a recovering from a C-section (whether recently or even years ago), this could be the gentle support you've been looking for.

Address

Claremorris

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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