Soul Vibration Wellness

03/11/2025

Numbness is not a flaw. It’s a protective mechanism.

Your body goes numb when it doesn’t feel safe enough to process what’s inside.

The place you start from is recognising that you feel numb, and understanding that there is so much more underneath that.

It’s not about trying to break through the numbness. It’s about being gentle and patient. It’s about creating safety and space and allowing the energy and emotions to naturally begins to thaw and flow - without tipping into overwhelm.

31/10/2025

Can you feel it?

Can you allow everything you experience - sadness, fear, anger, shame, uncertainty — to exist without immediately trying to change, fix, analyse or escape it?

Can you meet what arises in the present moment with curiosity rather than control?

Can you say: “I see you. I feel you. You can be here.”

Can you open the door, instead of pretending you’re not home? It’s not about inviting the emotions to stay forever - but allowing them to come in, to sit with you for a while and be heard.

When you can be with your emotions fully, without rejecting them, they soften.

They complete their cycle.

And in their place, a quiet wisdom begins to emerge - the kind that comes from knowing you can hold yourself through anything.

When you welcome it all, you’re saying to your heart. “I trust you. I’m strong enough to feel this.”

And you are ✨

22/10/2025

Women’s Circles are coming to Foxford.

The first Monday of every month ✨

Join us for a gentle, heart-centred gathering designed to help you slow down, reconnect with yourself and find balance. A place to share stories and wisdom with other like minded women.

This is a gift you can give to yourself that is priceless.

Come as you are — relax, release, and realign 💫

📍The Energy Room Foxford

🗓️ Monday December 01st 7.30pm-9pm €25

Book your place using link in bio or Call Linda on 086 3936174

21/10/2025

And each time you listen to your soul, something inside expands ✨

19/10/2025

✨ Ballinrobe Women’s Circle

Join us for a gentle, heart-centred gathering designed to help you slow down, reconnect with yourself and restore your inner balance.

Come as you are — relax, release, and realign 💫

📍Tacu Ballinrobe

🗓️ Thursday November 20th 7.15pm-8.45pm €25

Book your place using link in bio or Call Linda on 086 3936174

18/10/2025

✨ Balla Women’s Circle

Join us for a gentle, heart-centred gathering designed to help you slow down, reconnect with yourself and restore your inner balance.

Come as you are — relax, release, and realign 💫

📍Balla Community Centre

🗓️ Tuesday November 11th 7.15pm-8.45pm €25

Book your place using link in bio or Call Linda on 086 3936174

16/10/2025

Upcoming Women’s Circles in Mayo

Balla, Ballinrobe & Foxford

Incorporating meditation, journal prompts for free writing, mind body connection, movement and oracle cards ✨

You can join our what’s app group to get advance notice of upcoming circles or just follow me on insta or FB 💗

16/10/2025