Derek Shevlin Physical Therapy

11/02/2024

Best of luck to everyone taking part in the today.

21/01/2024

Still places available

31/12/2023

11/11/2023

We are delighted to announce the return of Clogherhead Seaside 5K Roadrace 2024🏃‍♂️🏃‍♀️

Registration will open next week so make sure not to miss out if you were unlucky last year.
This event sells out and the new T-shirt design is second to none! (200 only)

The funds raised from our annual event to date have gone into developments including the construction of a Community Walking track opened in 2022.
Unfortunately following the flooding this month the track is undergoing essential repairs but will be open soon and will again be home to our Couch to 5k training starting 2nd of January(info below)

The chipped 5K Road Race will take place on Sunday the 11th of February at 12pm, starting and finishing at the Dreadnots pitch ⚫🔴
The course will be ideal for runners, walkers, kids and those with buggies👟
T-shirts free for first 200 registered only.
✔€15 Entry
✔€10 Juvenile Entry (ages 13 to 17)

The Dreadnots “Couch to 5K” which will be held on the track in January and February and coached by seasoned runners but catering for all levels of fitness so don’t be afraid to take the plunge..🤸‍♂️
Hope to see you all there for a great start to 2024.🏁
Dreadnots GFC

01/10/2023

The very best of luck to shanecoyle shaneboylan andrewjein taking part in this year's Barcelona Ironman competition 💪💪

09/06/2023

All stocked up for the busy summer of football ahead.

12/02/2023

All set for the Clogherhead Seaside 5km today. I'm delighted to be one of the many local businesses supporting this event. Best of luck to everyone taking part.

31/12/2022

Happy New Year to all. Thank you for your custom in 2022. I hope 2023 brings health and happiness.

21/11/2022

Don't live with aches and pains, Neuromuscular Therapy can help. Contact Derek on 0868266404 or DM me to book an appointment.

05/11/2022

Dry needling is a treatment where a very fine needle is inserted into the skin to treat underlying muscular "trigger points" for the treatment and management of nuromuscular pain and range of motion problems.

So, what is a trigger point? A trigger point is sometimes described by a patient as a knot, pain point or tight band in a muscle fiber that can disrupt function, restrict range of motion, refer pain or cause local tenderness. When dry needling is applied to a dysfunctional muscle or trigger point, it can decrease tightness, increase blood flow, and reduce local and referred pain. Dry needling can be used for a wide variety of muscular issues, such as shoulder, neck, hip and back pain.

10/10/2022

Are you preparing to run this years Dublin City marathon ? Did you know that sports massage can help improve your performance by restoring mobility to those tired muscles. Book an appointment today by text or calling Derek on 0868266404