Optimum Recovery

Optimum Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Recovery, Medical and health, Clonakilty GAA Complex, Clonakilty.

Optimum Physio & Recovery
๏ฟฝChartered Physios
๏ฟฝAthletic Therapists
๏ฟฝNeuromuscular Therapists
๏ฟฝ Recovery Zone

Book online at:
https://the-physio-clinic-innishannon.eu1.cliniko.com/bookings

Pilates bookings:
https://legitfit.com/t/optimumphysiotherapy

08/11/2025

โš ๏ธ We have had a lot of interest in our pilates class starting next Thursday!! Book your place now before spaces are gone โš ๏ธ

๐ŸŒŸ Pilates Timetable for Winter 2025 ๐ŸŒŸ

November is one of our favourite months of the year here at Optimum Physiotherapy & Recovery as it gives us all the chance to get back into routine again before the Christmas Chaos begins!! ๐ŸŽ…

โ„๏ธ This winter, why not prioritise your own wellbeing and come and join our pilates classes ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Doing pilates regularly has numerous health benefits such as:
โญ๏ธ Improves posture
โญ๏ธ Increases muscle strength & flexibility
โญ๏ธ Reduces stress & increases energy
โญ๏ธ Improves Balance
โญ๏ธ Reduces the risk of injury
โญ๏ธ Improves cognitive function

New to pilates? No problem, get in touch with us today, and we will answer any questions you might have!

Have you taken a break and want to rejoin? We would love to have you back!

๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ Our pilates classes are suitable for all abilities, all ages, men & women alike!

๐Ÿ“ฑGet in touch today to book your spot! Or book online - link in the bio!



๐Ÿง˜โ€โ™€๏ธ

What is a sports injury specialist? We have a passion for sports, and we want to help athletes to reach their full poten...
07/11/2025

What is a sports injury specialist?

We have a passion for sports, and we want to help athletes to reach their full potential.

We work hard to treat AND prevent injuries, so that everyone can play their best and live pain-free!

Here is a post highlighting some of our key areas of expertise! If youโ€™d like to know more about how these can help you, drop us a DM!

โœจ๏ธ Saturday Morning Appointments now Available โœจ๏ธโ“๏ธ You asked ๐Ÿ™๐Ÿผ, we listened ๐ŸŽถ ๐Ÿ“† We have opened up Saturday morning app...
06/11/2025

โœจ๏ธ Saturday Morning Appointments now Available โœจ๏ธ

โ“๏ธ You asked ๐Ÿ™๐Ÿผ, we listened ๐ŸŽถ

๐Ÿ“† We have opened up Saturday morning appointments from 8.30 - 12.30pm in our Innishannon Clinic.

โš ๏ธ These appointments book up quickly so don't leave it too late to book yours!

๐Ÿ“ฒ Call or text 0852563837 or book online (link in our bio)

05/11/2025

๐ŸŒŸ Pilates Timetable for Winter 2025 ๐ŸŒŸ

November is one of our favourite months of the year here at Optimum Physiotherapy & Recovery as it gives us all the chance to get back into routine again before the Christmas Chaos begins!! ๐ŸŽ…

โ„๏ธ This winter, why not prioritise your own wellbeing and come and join our pilates classes ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Doing pilates regularly has numerous health benefits such as:
โญ๏ธ Improves posture
โญ๏ธ Increases muscle strength & flexibility
โญ๏ธ Reduces stress & increases energy
โญ๏ธ Improves Balance
โญ๏ธ Reduces the risk of injury
โญ๏ธ Improves cognitive function

New to pilates? No problem, get in touch with us today, and we will answer any questions you might have!

Have you taken a break and want to rejoin? We would love to have you back!

๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ Our pilates classes are suitable for all abilities, all ages, men & women alike!

๐Ÿ“ฑGet in touch today to book your spot!



๐Ÿง˜โ€โ™€๏ธ

Happy Halloween from your friends at Optimum Physiotherapy ๐ŸŽƒ๐Ÿ‘ป๐Ÿ’€Have a safe & fun weekend!
31/10/2025

Happy Halloween from your friends at Optimum Physiotherapy ๐ŸŽƒ๐Ÿ‘ป๐Ÿ’€

Have a safe & fun weekend!

๐Ÿ”ด๐ŸŸก Wishing the very best of luck in their Senior A Ladies Football Final today in MTU.โœจ๏ธ We've had the privilege of su...
05/10/2025

๐Ÿ”ด๐ŸŸก Wishing the very best of luck in their Senior A Ladies Football Final today in MTU.

โœจ๏ธ We've had the privilege of supporting and this season for physio on and off the pitch! ๐Ÿ™Œ๐Ÿป

๐Ÿ’›โ™ฅ๏ธ Both codes have had great successes this year with reaching a Senior Camogie County Semi Final and a Senior Ladies Football Final! These ladies are true athletes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

๐Ÿ† Let's get it over the line today!


Next Weeks Appointments ~ Spaces available in the Recovery Room this weekโœจโ€ผ๏ธPhone us to book in a recovery session โ€ผ๏ธ๐Ÿ’Œ i...
05/09/2025

Next Weeks Appointments ~ Spaces available in the Recovery Room this weekโœจ

โ€ผ๏ธPhone us to book in a recovery session โ€ผ๏ธ

๐Ÿ’Œ info@optimumrecovery.ie
๐Ÿ“ž 083-0102475
๐Ÿ›œ www.optimumrecovery.ie

๐Ÿšจ Physical activity during childhood improves mental health ๐Ÿง Why is age 11 critical? Is organised sport better? ๐Ÿค”Move Mo...
24/08/2025

๐Ÿšจ Physical activity during childhood improves mental health ๐Ÿง 

Why is age 11 critical? Is organised sport better? ๐Ÿค”

Move More at 11: The Mental Health Game Changer

Find out more in this โœ…

โžก๏ธ https://bit.ly/45xRbEp

Address

Clonakilty GAA Complex
Clonakilty
P85WN84

Telephone

+353830102475

Website

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Our Story

Optimum Recovery is led by Sinead O Regan (MISCP) from Rosscarberry Co. Cork. Sinead has extensive experience in both Physiotherapy and Sports Recovery having completed a BSc in Physiotherapy from UCD in 2011 and worked with numerous local sports teams as a Sports Physiotherapist over her career.

Sineads passion for sports, fitness and physiotherapy led to the creation of Optimum Recovery Ltd. OR provides a broad range of Sports Recovery treatments catering for a wide range of clients, from sportspeople to those looking for a relaxing recovery experience. OR is the only facility of its kind in West Cork and has the added bonus of having a Qualified Physiotherapist on site to assist you.

Sinead is a Member of the Irish Society of Chartered Physiotherapists (MISCP) and has 9 years experience working in the in area and 4 years Personal Training experience. At Optimum Recovery, you are in safe hands.