Optimum Recovery

Optimum Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Recovery, Medical and health, Clonakilty GAA Complex, Clonakilty.

Optimum Physio & Recovery
�Chartered Physios
�Athletic Therapists
�Neuromuscular Therapists
� Recovery Zone

Book online at:
https://the-physio-clinic-innishannon.eu1.cliniko.com/bookings

Pilates bookings:
https://legitfit.com/t/optimumphysiotherapy

🏋️ Due to popular demand our Youth Athletic Programme will be making a returning and beginning in January 2026Details th...
10/12/2025

🏋️ Due to popular demand our Youth Athletic Programme will be making a returning and beginning in January 2026

Details that you need to know:
➡️ 6 week programme
➡️ Cost: €60 for the 6 weeks (1 session per week)
➡️ Where: Clonakilty RFC

What the programme includes:
➡️ Pitch based sessions (Improving speed, agility, plyometrics, running and sports skills)
➡️ Gym based sessions (Fundamental movements, plyometrics, etc)

To register your interest, email info@optimumrecovery.ie or call 083-0102475

‼️Places are booking up so please get in contact ASAP to secure your slot‼️

💫 APPPOINTMENTS AVAILABLE THIS WEEK 💫We have some availability this week! Choose from Physiotherapy, Sports Massage, Pil...
24/11/2025

💫 APPPOINTMENTS AVAILABLE THIS WEEK 💫

We have some availability this week! Choose from Physiotherapy, Sports Massage, Pilates or Strength & Conditioning

Where possible, we will do our best to accommodate WALK IN APPOINTMENTS, so if you are passing feel free to pop in and say hello!!

Call us on 083-0102475 or book online

Next weeks appointments! Link in bio to book 🙌🏻
21/11/2025

Next weeks appointments! Link in bio to book 🙌🏻

What is a sports injury specialist? We have a passion for sports, and we want to help athletes to reach their full poten...
07/11/2025

What is a sports injury specialist?

We have a passion for sports, and we want to help athletes to reach their full potential.

We work hard to treat AND prevent injuries, so that everyone can play their best and live pain-free!

Here is a post highlighting some of our key areas of expertise! If you’d like to know more about how these can help you, drop us a DM!

✨️ Saturday Morning Appointments now Available ✨️❓️ You asked 🙏🏼, we listened 🎶 📆 We have opened up Saturday morning app...
06/11/2025

✨️ Saturday Morning Appointments now Available ✨️

❓️ You asked 🙏🏼, we listened 🎶

📆 We have opened up Saturday morning appointments from 8.30 - 12.30pm in our Innishannon Clinic.

⚠️ These appointments book up quickly so don't leave it too late to book yours!

📲 Call or text 0852563837 or book online (link in our bio)

05/11/2025

🌟 Pilates Timetable for Winter 2025 🌟

November is one of our favourite months of the year here at Optimum Physiotherapy & Recovery as it gives us all the chance to get back into routine again before the Christmas Chaos begins!! 🎅

❄️ This winter, why not prioritise your own wellbeing and come and join our pilates classes 🧘🏼‍♀️

Doing pilates regularly has numerous health benefits such as:
⭐️ Improves posture
⭐️ Increases muscle strength & flexibility
⭐️ Reduces stress & increases energy
⭐️ Improves Balance
⭐️ Reduces the risk of injury
⭐️ Improves cognitive function

New to pilates? No problem, get in touch with us today, and we will answer any questions you might have!

Have you taken a break and want to rejoin? We would love to have you back!

🧘🏼‍♀️🧘🏼‍♂️ Our pilates classes are suitable for all abilities, all ages, men & women alike!

📱Get in touch today to book your spot!



🧘‍♀️

Address

Clonakilty GAA Complex
Clonakilty
P85WN84

Telephone

+353830102475

Website

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Our Story

Optimum Recovery is led by Sinead O Regan (MISCP) from Rosscarberry Co. Cork. Sinead has extensive experience in both Physiotherapy and Sports Recovery having completed a BSc in Physiotherapy from UCD in 2011 and worked with numerous local sports teams as a Sports Physiotherapist over her career.

Sineads passion for sports, fitness and physiotherapy led to the creation of Optimum Recovery Ltd. OR provides a broad range of Sports Recovery treatments catering for a wide range of clients, from sportspeople to those looking for a relaxing recovery experience. OR is the only facility of its kind in West Cork and has the added bonus of having a Qualified Physiotherapist on site to assist you.

Sinead is a Member of the Irish Society of Chartered Physiotherapists (MISCP) and has 9 years experience working in the in area and 4 years Personal Training experience. At Optimum Recovery, you are in safe hands.