Optimum Recovery

Optimum Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Recovery, Medical and health, Clonakilty RFC, Clonakilty.

Optimum Physio & Recovery
�Chartered Physios
�Athletic Therapists
�Neuromuscular Therapists
� Recovery Zone

Book online at:
https://the-physio-clinic-innishannon.eu1.cliniko.com/bookings

Pilates bookings:
https://legitfit.com/t/optimumphysiotherapy

Sports massage is not just for people who play sports. It can help anyone who experiences muscle tension, stiffness, poo...
17/02/2026

Sports massage is not just for people who play sports. It can help anyone who experiences muscle tension, stiffness, poor posture or aches from sitting at a desk or being on their feet all day.

If you feel tight, sore or run down, this treatment can help improve mobility, reduce pain and support recovery so you can move and feel better in everyday life.

DM us or call 083 010 2475 to book or learn more

https://legitfit.com/authenticate/signup/optimumphysiotherapy Teen Strength and Conditioning Classes Are In Full Swing, ...
17/02/2026

https://legitfit.com/authenticate/signup/optimumphysiotherapy

Teen Strength and Conditioning Classes Are In Full Swing, book through the link above 👆

Our Teen Strength and Conditioning classes are continuing every Thursday at Absolute Health and Fitness, Clonakilty RFC and we still have a few spaces available.

What to expect 🤔
Strength and power development
Improved speed and agility
Better movement and injury prevention
Cardio fitness
Circuit style training
Confidence building
Teamwork and motivation
And plenty of fun along the way

Where?
Absolute Health and Fitness, Clonakilty RFC

When?
Thursdays after school

Time?
4pm

Perfect for teens of all sporting backgrounds or none at all who want to get stronger, fitter, move better, and build confidence in a safe and supportive environment led by a qualified professional.

DM us or text 083 010 2475 to book a place or for more information.

💥 Teen S&C Classes Are Back! 💥We’re delighted to be starting back up our Strength & Conditioning classes for Teens (ages...
03/02/2026

💥 Teen S&C Classes Are Back! 💥

We’re delighted to be starting back up our Strength & Conditioning classes for Teens (ages 13–17) at Absolute Fitness, Clonakilty RFC 🙌

🏋️‍♂️ What to expect:
✔️ Strengthening
✔️ Cardio fitness
✔️ Circuit-style training
✔️ Confidence building
✔️ And plenty of fun along the way 😄

📍 Where: Absolute Health & Fitness, Clonakilty RFC
📅 When: Thursdays (after school)
⏰ Time: 4:15pm

Perfect for teens of all sporting backgrounds—or none at all—looking to get stronger, fitter, and move better in a safe, supportive environment led by a Certified Athletic Therapist 💪

📩 DM or text us on 083 010 2475 to book a place or for more info!

YouthAthleteTraining

💫 APPPOINTMENTS AVAILABLE THIS WEEK 💫We have some availability this week! Choose from Physiotherapy, Sports Massage, Pil...
03/02/2026

💫 APPPOINTMENTS AVAILABLE THIS WEEK 💫

We have some availability this week! Choose from Physiotherapy, Sports Massage, Pilates or Strength & Conditioning

Where possible, we will do our best to accommodate WALK IN APPOINTMENTS, so if you are passing feel free to pop in and say hello!!

Call us on 083-0102475 or book online

💥 Teen S&C Classes Are Back! 💥We’re delighted to be starting back up our Strength & Conditioning classes for Teens (ages...
03/02/2026

💥 Teen S&C Classes Are Back! 💥

We’re delighted to be starting back up our Strength & Conditioning classes for Teens (ages 13–17) at Absolute Fitness, Clonakilty RFC 🙌

🏋️‍♂️ What to expect:
✔️ Strengthening
✔️ Cardio fitness
✔️ Circuit-style training
✔️ Confidence building
✔️ And plenty of fun along the way 😄

📍 Where: Absolute Health & Fitness, Clonakilty RFC
📅 When: Thursdays (after school)
⏰ Time: 4:15pm

Perfect for teens of all sporting backgrounds—or none at all—looking to get stronger, fitter, and move better in a safe, supportive environment led by a Certified Athletic Therapist 💪

📩 DM or text us on 083 010 2475 to book a place or for more info!

YouthAthleteTraining

💥 Teen S&C Classes Are Back! 💥We’re delighted to be starting back up our Strength & Conditioning classes for Teens (ages...
03/02/2026

💥 Teen S&C Classes Are Back! 💥

We’re delighted to be starting back up our Strength & Conditioning classes for Teens (ages 13–17) at Absolute Fitness, Clonakilty RFC 🙌

🏋️‍♂️ What to expect:
✔️ Strengthening
✔️ Cardio fitness
✔️ Circuit-style training
✔️ Confidence building
✔️ And plenty of fun along the way 😄

📍 Where: Absolute Health & Fitness, Clonakilty RFC
📅 When: Thursdays (after school)
⏰ Time: 4:15pm

Perfect for teens of all sporting backgrounds—or none at all—looking to get stronger, fitter, and move better in a safe, supportive environment led by a Certified Athletic Therapist 💪

📩 DM or text us on 083 010 2475 to book a place or for more info!

⛳️ Golfers ElbowElbow pain ruining your swing ? 🏌️‍♀️ Golfers elbow is a common issue for golfers, gym goers and active ...
27/01/2026

⛳️ Golfers Elbow

Elbow pain ruining your swing ? 🏌️‍♀️

Golfers elbow is a common issue for golfers, gym goers and active people and can often show up when training loads increase or when grip strength and forearm support are not doing their job.

With the right assessment and rehab plan, you can settle the pain,restore strength and get back to doing what you love without recurring issues 💪🏻

Struggling with this pain? Drop us a message or get in touch today!

📍shin splints Got shin splints that keep coming back?Shin splints are a common issue for runners and active people and o...
19/01/2026

📍shin splints

Got shin splints that keep coming back?

Shin splints are a common issue for runners and active people and often show up when training loads increase quickly or footwear and muscle support are not doing their job.

The good news is with the right physio support you can reduce pain, rebuild strength and get back to doing what you love without flare ups. 💪🏻

Struggling with shin pain? Drop us a message, or call us on 083-0102475 📞

✨ Physio / AT-Led Pilates Classes ✨Move with confidence, strength, and control.Our Pilates classes are designed and led ...
14/01/2026

✨ Physio / AT-Led Pilates Classes ✨
Move with confidence, strength, and control.

Our Pilates classes are designed and led by our qualified Physiotherapists and Athletic Therpaists, focusing on:
✔️ Injury prevention & rehabilitation
✔️ Core strength & posture
✔️ Safe, effective movement for all levels

Perfect for beginners, those recovering from injury, or anyone wanting a smarter way to move.
📍 Small groups | Individual attention
📩 DM us to book your spot

💥 Strength & Conditioning Coaching 💥For every body. Every age. Every goal. 🏋️‍♂️🏃‍♀️Whether you’re a teen athlete, a bus...
07/01/2026

💥 Strength & Conditioning Coaching 💥
For every body. Every age. Every goal. 🏋️‍♂️🏃‍♀️

Whether you’re a teen athlete, a busy adult, or an older adult looking to stay strong and active, our Strength & Conditioning (S&C) sessions are designed to help you move better, feel stronger, and build confidence — safely and effectively. 💪✨

🔥 How You Can Train With Us:

👤 1:1 Personal S&C Sessions
• Fully customised training programs
• Ideal for beginners, injury-aware training, or specific performance goals
• Focus on strength, mobility, technique, and long-term progress

👥 Small Group S&C Sessions (2–3 people)
• Train with friends, family, or teammates
• Personalised coaching in a motivating group environment
• Great balance of accountability, fun, and expert guidance

🧠 Our coaching prioritises:
✅ Proper technique & injury prevention
✅ Age-appropriate and goal-specific training
✅ Building strength that carries over to everyday life

📍 Open to teens through older adults — no experience required!

📩 DM us to book your session or to find the right option for you.
Let’s get stronger together 💪🔥

ActiveAging TrainForLife StrengthForAll MoveBetter GetStronger FitnessCoaching LongevityTraining InjuryPrevention FunctionalStrength CommunityFitness

🎊 Happy 2026! Time to move, stretch, and conquer the year - without pulling a muscle! 😉💫 We can’t wait to help you feel ...
31/12/2025

🎊 Happy 2026! Time to move, stretch, and conquer the year - without pulling a muscle! 😉

💫 We can’t wait to help you feel your best, move well, and crush your goals in 2026 💪✨

🎉 Happy New Year from the Optimum Physiotherapy Family! 🎉

HealthyLiving PainFree RecoveryJourney StrongerEveryDay SelfCare ActiveLifestyle

Address

Clonakilty RFC
Clonakilty
P85DR12

Telephone

+353830102475

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Our Story

Optimum Recovery is led by Sinead O Regan (MISCP) from Rosscarberry Co. Cork. Sinead has extensive experience in both Physiotherapy and Sports Recovery having completed a BSc in Physiotherapy from UCD in 2011 and worked with numerous local sports teams as a Sports Physiotherapist over her career.

Sineads passion for sports, fitness and physiotherapy led to the creation of Optimum Recovery Ltd. OR provides a broad range of Sports Recovery treatments catering for a wide range of clients, from sportspeople to those looking for a relaxing recovery experience. OR is the only facility of its kind in West Cork and has the added bonus of having a Qualified Physiotherapist on site to assist you.

Sinead is a Member of the Irish Society of Chartered Physiotherapists (MISCP) and has 9 years experience working in the in area and 4 years Personal Training experience. At Optimum Recovery, you are in safe hands.