Optimum Recovery

Optimum Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Recovery, Medical and health, Clonakilty GAA Complex, Clonakilty.

Optimum Physio & Recovery
�Chartered Physios
�Athletic Therapists
�Neuromuscular Therapists
� Recovery Zone

Book online at:
https://the-physio-clinic-innishannon.eu1.cliniko.com/bookings

Pilates bookings:
https://legitfit.com/t/optimumphysiotherapy

💥 Strength & Conditioning Coaching 💥For every body. Every age. Every goal. 🏋️‍♂️🏃‍♀️Whether you’re a teen athlete, a bus...
07/01/2026

💥 Strength & Conditioning Coaching 💥
For every body. Every age. Every goal. 🏋️‍♂️🏃‍♀️

Whether you’re a teen athlete, a busy adult, or an older adult looking to stay strong and active, our Strength & Conditioning (S&C) sessions are designed to help you move better, feel stronger, and build confidence — safely and effectively. 💪✨

🔥 How You Can Train With Us:

👤 1:1 Personal S&C Sessions
• Fully customised training programs
• Ideal for beginners, injury-aware training, or specific performance goals
• Focus on strength, mobility, technique, and long-term progress

👥 Small Group S&C Sessions (2–3 people)
• Train with friends, family, or teammates
• Personalised coaching in a motivating group environment
• Great balance of accountability, fun, and expert guidance

🧠 Our coaching prioritises:
✅ Proper technique & injury prevention
✅ Age-appropriate and goal-specific training
✅ Building strength that carries over to everyday life

📍 Open to teens through older adults — no experience required!

📩 DM us to book your session or to find the right option for you.
Let’s get stronger together 💪🔥

ActiveAging TrainForLife StrengthForAll MoveBetter GetStronger FitnessCoaching LongevityTraining InjuryPrevention FunctionalStrength CommunityFitness

🎊 Happy 2026! Time to move, stretch, and conquer the year - without pulling a muscle! 😉💫 We can’t wait to help you feel ...
31/12/2025

🎊 Happy 2026! Time to move, stretch, and conquer the year - without pulling a muscle! 😉

💫 We can’t wait to help you feel your best, move well, and crush your goals in 2026 💪✨

🎉 Happy New Year from the Optimum Physiotherapy Family! 🎉

HealthyLiving PainFree RecoveryJourney StrongerEveryDay SelfCare ActiveLifestyle

Appointments remaining for this week! 🎄‼️Phone 083-0102475 or book through the link in our bio
16/12/2025

Appointments remaining for this week! 🎄‼️

Phone 083-0102475 or book through the link in our bio

🏋️ Due to popular demand our Youth Athletic Programme will be making a returning and beginning in January 2026Details th...
10/12/2025

🏋️ Due to popular demand our Youth Athletic Programme will be making a returning and beginning in January 2026

Details that you need to know:
➡️ 6 week programme
➡️ Cost: €60 for the 6 weeks (1 session per week)
➡️ Where: Clonakilty RFC

What the programme includes:
➡️ Pitch based sessions (Improving speed, agility, plyometrics, running and sports skills)
➡️ Gym based sessions (Fundamental movements, plyometrics, etc)

To register your interest, email info@optimumrecovery.ie or call 083-0102475

‼️Places are booking up so please get in contact ASAP to secure your slot‼️

💫 APPPOINTMENTS AVAILABLE THIS WEEK 💫We have some availability this week! Choose from Physiotherapy, Sports Massage, Pil...
24/11/2025

💫 APPPOINTMENTS AVAILABLE THIS WEEK 💫

We have some availability this week! Choose from Physiotherapy, Sports Massage, Pilates or Strength & Conditioning

Where possible, we will do our best to accommodate WALK IN APPOINTMENTS, so if you are passing feel free to pop in and say hello!!

Call us on 083-0102475 or book online

Next weeks appointments! Link in bio to book 🙌🏻
21/11/2025

Next weeks appointments! Link in bio to book 🙌🏻

What is a sports injury specialist? We have a passion for sports, and we want to help athletes to reach their full poten...
07/11/2025

What is a sports injury specialist?

We have a passion for sports, and we want to help athletes to reach their full potential.

We work hard to treat AND prevent injuries, so that everyone can play their best and live pain-free!

Here is a post highlighting some of our key areas of expertise! If you’d like to know more about how these can help you, drop us a DM!

Address

Clonakilty GAA Complex
Clonakilty
P85WN84

Telephone

+353830102475

Website

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Our Story

Optimum Recovery is led by Sinead O Regan (MISCP) from Rosscarberry Co. Cork. Sinead has extensive experience in both Physiotherapy and Sports Recovery having completed a BSc in Physiotherapy from UCD in 2011 and worked with numerous local sports teams as a Sports Physiotherapist over her career.

Sineads passion for sports, fitness and physiotherapy led to the creation of Optimum Recovery Ltd. OR provides a broad range of Sports Recovery treatments catering for a wide range of clients, from sportspeople to those looking for a relaxing recovery experience. OR is the only facility of its kind in West Cork and has the added bonus of having a Qualified Physiotherapist on site to assist you.

Sinead is a Member of the Irish Society of Chartered Physiotherapists (MISCP) and has 9 years experience working in the in area and 4 years Personal Training experience. At Optimum Recovery, you are in safe hands.