The Heart Of Cacao

The Heart Of Cacao Together with other wonderful healing modalities, these days and events can bring great nourishment and healing. It is a powerful catalyst for healing work.

At The Heart Of Cacao, we offer different workshops, full day events as well as retreats that are all centered around a cacao ceremony and many other wonderful modalities that further our healing and connection to ourselves and others. The events are an invitation to take time out for ourselves, dive deep into ourselves, be nourished, as well as connect to our innate healing capacity and inner healer

Cacao is a wonderful, gentle but nevertheless powerful plant medicine that can heighten our sensitivity, awareness as well as connect us deeper to our heart. The events are held and facilitated by two highly skilled, trained and experienced female therapists, Bairbre Crowley and Lisa Brinkmann. At our events, some of other modalities offered alongside the cacao are yoga (especially restorative, womb and tantra yoga), meditation and pranayama, transformative breathwork, ecstatic dance, sound baths, shamanic journeying, nature walks and ceremonies, sharing and integration circles, and many more. About Cacao:

Cacao has been used as a sacred drink for thousands of years to connect with the divine. In a ceremony, cacao is used in an intentional, sacred way and respected as a plant medicine. It increases the blood flow to the brain, creating more mental agility, awareness and focus and is known to be a "heart-opener". Cacao is a powerful plant medicine and has many amazing, life-affirming qualities that support health and psychological well-being. Unlike coffee, which contains a high-concentration of caffeine that stimulates the nervous system and can give you an alert and jittery “buzz”, ceremonial cacao contains an abundance of theobromine that stimulates the cardiovascular system and can give you the feeling of a warm and uplifting “hum”

Ceremonial cacao is made from whole bean, organic cacao. These beans undergo a fermentation process necessary for cultivating their flavor profile and activating certain natural compounds

Our timetable The Studio, Spillers Lane, Clonakilty updated& excited to announce Trish & is starting to facilitate at Th...
30/01/2024

Our timetable The Studio, Spillers Lane, Clonakilty updated
& excited to announce Trish & is starting to facilitate at The Studio, Spillers Lane, Clonakilty from February:
... really, really happy to announce that Trish will be facilitating 2 classes at The Studio, Spillers Lane, Clonakilty from early February. Trish trained with Marianne Gabriel and Charlie Stevens in Contemporary Yoga and has been teaching yoga for about ten years, she is also a certified Somatic Movement Coach and a Level 1 iRest teacher & recently finished a second training in Family Constellations.

For more information on Trish, check out her website:
www.earthsoulyoga.com.

~ "trauma is a fact of life but it doesn't have to be a life sentence" ~ Peter LevineI offer Somatic Experiencing sessio...
24/01/2024

~ "trauma is a fact of life but it doesn't have to be a life sentence" ~ Peter Levine

I offer Somatic Experiencing sessions, in person from The Studio, Spillers Lane, Clonakilty & online
~ please contact me for further information or to book

Restorative Yoga, tomorrow Friday 12th 7-8:30pm The Studio, Spillers Lane, ClonakiltyContact me to book a space ❤
11/01/2024

Restorative Yoga, tomorrow Friday 12th 7-8:30pm The Studio, Spillers Lane, Clonakilty

Contact me to book a space ❤

Breathwork morning this Saturday 15th July with Bairbre(& again July 29th) 9:30-11ame20How does this Breathwork practice...
13/07/2023

Breathwork morning this Saturday 15th July with Bairbre
(& again July 29th)

9:30-11am
e20


How does this Breathwork practice help?
* Regulates the Nervous Systems so there are less fluctuations in mood & more connection to our emotional wellbeing.
* Allows us to teach our system to be/live in the moment as opposed to ruminating about the past & worrying about the future.
* Allows us to see more clearly the truth in our lives rather than the story or narrative that we often convince ourselves is our reality.
* Allows us to see what is 'right' in our lives rather than how as humans we are programmed to see what is 'wrong', which can hold our bodies in 'fight or flight'/sympathetic response mode.
* Most importantly, it releases physical or emotional blockages in the body which are holding us back from living truly, freely & openly.
* Allows us to connect to people in a more conscious & connected way. This often results in the people in our lives changing & our relationships becoming clearer & easier.
* Helps us establish boundaries in our relationships so that we can have more autonomy & confidence in ourselves & trust our intuition.
For more information about this practice:
http://www.bairbrecrowley.ie/breath-work/
or contact me:
bairbre@bairbrecrowley.ie
087 6410414

Hello everyone,I just want to let you know about an upcoming retreat I am holding for women on the beautiful grounds of ...
25/05/2023

Hello everyone,

I just want to let you know about an upcoming retreat I am holding for women on the beautiful grounds of Danu Lodge in Co. Wexford. The retreat is an invitation of deep connection to ourselves, our female bodies and the energies it holds. This retreat includes a cacao ceremony on Friday and a full Grof breathwork day on Sunday (formerly known as holotropic breathwork) besides many other nourishing and supportive modalities.

If you would like to join or need more info, just get in touch. Also feel free to share the info to whoever you might feel is interested.

Lisa ✨

There are a couple of spaces left for 'Active Breathwork' with Bairbrethis Saturday morning May 06th, 10-11:30am Studio,...
04/05/2023

There are a couple of spaces left for 'Active Breathwork' with Bairbre
this Saturday morning May 06th, 10-11:30am
Studio, Spillers Lane

How does this Breathwork practice help?
* Regulates the Nervous Systems so there are less fluctuations in mood & more connection to our emotional wellbeing.
* Allows us to teach our system to be/live in the moment as opposed to ruminating about the past & worrying about the future.
* Allows us to see more clearly the truth in our lives rather than the story or narrative that we often convince ourselves is our reality.
* Allows us to see what is 'right' in our lives rather than how as humans we are programmed to see what is 'wrong', which can hold our bodies in 'fight or flight'/sympathetic response mode.
* Most importantly, it releases physical or emotional blockages in the body which are holding us back from living truly, freely & openly.
* Allows us to connect to people in a more conscious & connected way. This often results in the people in our lives changing & our relationships becoming clearer & easier.
* Helps us establish boundaries in our relationships so that we can have more autonomy & confidence in ourselves & trust our intuition.
For more information about this practice:
http://www.bairbrecrowley.ie/breath-work/

or contact Bairbre:
bairbre@bairbrecrowley.ie
087 6410414

Due to a cancellation we have now have 1 spot left in our otherwise fully booked out Grof Breathwork retreat day. Grof b...
02/05/2023

Due to a cancellation we have now have 1 spot left in our otherwise fully booked out Grof Breathwork retreat day.

Grof breathwork (formerly known as holotropic breathwork) is a very Deep therapeutic modality that helps unlock and safely release trauma and negative stories from our past. It also gives us access to our innate inner healing capacity.

If you would like to receive more information or book in, please contact Lisa at 087/2698681

         Hi Everyone. This Saturday morning 22nd, Bairbre is faciltating a Breathwork class  Studio, Clonakilty from 10-...
19/04/2023



Hi Everyone. This Saturday morning 22nd, Bairbre is faciltating a Breathwork class Studio, Clonakilty from 10-11:30am
~ contact details below

'Active Breathwork' class this Saturday morning April 22nd @10-11:30am Studio, Spillers Lane ~

How does this Breathwork practice work?
* Regulates the Nervous Systems so there are less fluctuations in mood & more connection to our emotional wellbeing.
* Allows us to teach our system to be/live in the moment as opposed to ruminating about the past & worrying about the future.
* Allows us to see more clearly the truth in our lives rather than the story or narrative that we often convince ourselves is our reality.
* Allows us to see what is 'right' in our lives rather than how as humans we are programmed to see what is 'wrong', which can hold our bodies in 'fight or flight'/sympathetic response mode.
* Most importantly, it releases physical or emotional blockages in the body which are holding us back from living truly, freely & openly.
* Allows us to connect to people in a more conscious & connected way. This often results in the people in our lives changing & our relationships becoming clearer & easier.
* Helps us establish boundaries in our relationships so that we can have more autonomy & confidence in ourselves & trust our intuition.

For more information about this practice:
http://www.bairbrecrowley.ie/breath-work/

or contact me:
bairbre@bairbrecrowley.ie
087 6410414

I (lisa) am delighted to be offering this 6-month self-discovery, self-development and transformation program for women ...
06/04/2023

I (lisa) am delighted to be offering this 6-month self-discovery, self-development and transformation program for women

If you would like to receive more detailed info or sign up, please just get in touch ✨❤️✨

Hello everybody ✨❤️✨We hope you are all keeping well and are enjoying the first shoots of spring 🌱🌷🌼"The Heart of Cacao"...
20/03/2023

Hello everybody ✨❤️✨

We hope you are all keeping well and are enjoying the first shoots of spring 🌱🌷🌼

"The Heart of Cacao" has been in deep hibernation for the last few months and we havnt run any events or workshops for a little while. This is mainly due to the fact that both of us, Bairbre and Lisa, are deeply immersed in different trainings, courses and our every day work, that have made it very difficult for our diaries to align.

So we have decided that we will give ourselves all the time and space we need to give our full attention to the other projects and activities we are involved in, in deep trust that they will deeply influence, enrichen and deepen whatever joint work we will continue in the future.

We will still run our "Heart of Cacao" workshops and are still excited about running residential retreats, it just wont be any time soon.

In the meantime, we will let you know of any offerings and events either Baibre or Lisa will be leading individually (with or without cacao :))

We are looking forward to seeing you all again soon

Much Love ❤️
Bairbre and Lisa

           NOTE: This particular Workshop is being run by Bairbre, please contact me on bairbre@bairbrecrowley.ie or 087...
09/01/2023



NOTE: This particular Workshop is being run by Bairbre, please contact me on bairbre@bairbrecrowley.ie or 087 6410414

I'd like to invite you to a Cacao & Breathwork Workshop this Saturday 14th @10:30-12:30 , Spillers Lane, Clonkilty

In person Workshop in Clonakilty Saturday January 14th:
💕Caoco ceremony
💕Personal Intention setting
💕Active Breathwork Meditation

Benefits of this BW practice:
* Regulates the Nervous Systems so there are less fluctuations in mood & more connection to our emotional wellbeing.
* Allows us to teach our system to be/live in the moment as opposed to ruminating about the past & worrying about the future.
* Allows us to see more clearly the truth in our lives rather than the story or narrative that we often convince ourselves is our reality.
* Allows us to see what is 'right' in our lives rather than how as humans we are programmed to see what is 'wrong', which can hold our bodies in 'fight or flight'/sympathetic response mode.
* Most importantly, it releases physical or emotional blockages in the body which are holding us back from living truly, freely & openly.
* Allows us to connect to people in a more conscious & connected way. This often results in the people in our lives changing & our relationships becoming clearer & easier.
* Helps us establish boundaries in our relationships so that we can have more autonomy & confidence in ourselves & trust our intuition.

For more information on this breathwork:
http://www.bairbrecrowley.ie/breath-work/
To book or if you have any questions, please get in touch with me

05/01/2023

I (Lisa) am delighted to be co-facilitating the first Grof Breathwork Retreat Day (formerly known as holotropic breathwork) in West Cork on Saturday 28th of January.

This is a full day retreat day starting at 8.30 am in the morning and running until 9.30 pm. On site Accommodation can be booked additionally if needed.

Grof Breathwork is an incredible tool for healing, deep emotional release and personal growth. It was developed by the transpersonal Psychotherapist and psychiatrist Stan Groff.

If you would like any further information or would like to book, please message me (lisa).
There are only 3 spaces left

At The Heart Of Cacao, we offer different workshops, full day events as well as retreats that are all centered around a cacao ceremony and many other wonderful modalities that further our healing and connection to ourselves and others.

Address

Clonakilty

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