Cara Holistics

Cara Holistics ✨ Women’s Circles
🌀 Wellness Events & Education
✨ Reconnection with the natural world & True Self

14/02/2026

💕 Happy Love Day everyone 💕

I might not be into the commercial side of Valentine’s and all that comes with it but a day that celebrates love? I’m all in ❤️

This morning, nature reminded us what really matters, gifting us the most incredible sky- a quiet, breathtaking reminder that love is everywhere if we’re willing to see it and let it in ❤️

Hug your people a little tighter today.
Tell them you love them.
Open your heart fearlessly (even if it is hard it can be so worth it).

Love doesn’t need a price tag just presence 💛

I often get asked this question- Is a one off treatment enough? One session can feel amazing.It’s a beautiful start, but...
10/02/2026

I often get asked this question- Is a one off treatment enough?

One session can feel amazing.
It’s a beautiful start, but it’s just that. A start.

Our energetic body has its own timing.
It has been holding patterns, protections and stories for years. Sometimes it needs space to soften. To relax. To trust. To feel safe enough to actually let go.
That’s when true healing begins.

A single treatment can absolutely be a gorgeous act of self care. A reset. A moment of nourishment. A reminder of what’s possible. And that alone is valuable 💚

But if you are looking for deeper healing and lasting shifts, it really is a whole process.
Layer by layer. Session by session. Trust builds, the nervous system settles and the body learns it doesn’t have to stay on guard anymore.

Healing isn’t rushed.
It unfolds when consistency meets safety.

✨ March dates will be released soon ✨
If you’ve been feeling the call, keep an eye out. Your body already knows when it’s time.

🌱 IMBOLC SPECIAL CARD READING 🌱Imbolc marks the quiet return of the light! It is a time for clearing, sowing intentions ...
02/02/2026

🌱 IMBOLC SPECIAL CARD READING 🌱

Imbolc marks the quiet return of the light! It is a time for clearing, sowing intentions and new beginnings.

I’m offering a special Imbolc 3-card reading to help you tune into what’s gently awakening within you:

🔥 The Spark — What is now coming alive?
🕯 The Clearing — What is ready to be released?
🌱 The Seed — What to nurture as we move into spring?

✨ Imbolc Special Price: €25

🎁 GIVEAWAY
I’m gifting one FREE Imbolc reading 🌟
Winner announced: 7.2.26

How to enter:
1️⃣ Comment “Imbolc” below
2️⃣ Share this post to your story
3️⃣ Tag me so I can see it

Open to all 🤍

📩 Book your reading via DM! Readings sent via what’s app voice note with pictures of each card. Please allow 5 working days for your reading to be sent.

Today I have a wild, wonderful and curious 3 year old! Happy Birthday Miss Maeve Kate 💚Thank you for making me a mother!...
30/01/2026

Today I have a wild, wonderful and curious 3 year old!

Happy Birthday Miss Maeve Kate 💚

Thank you for making me a mother!

This Brigid’s weekend and Imbolc feels different for me this year! Normally, this is the time I love most in the Celtic ...
26/01/2026

This Brigid’s weekend and Imbolc feels different for me this year!

Normally, this is the time I love most in the Celtic year. The quiet stirrings. The first sparks of light. The remembering of devotion, ritual and tending the flame. And this year also marks ONE WHOLE YEAR of Cara Cabins being born into the world. There is so much here I could be holding!

But this year, I’ve made a conscious choice not to hold space.

Not because it doesn’t matter.
Not because the love isn’t there.
But because I’m learning something deeper about balance.

I’ve spent a long time giving, tending, creating containers, lighting the way for others. And Brigid, in all her wisdom, reminds us that the sacred flame must also be fed🙏🏼

A hearth that only gives warmth, without being tended, eventually burns out!

So this Imbolc, I am choosing to receive 💚

To be held, rather than to hold.
To rest at the hearth, rather than keep it burning for everyone else.
To let the waters soothe me, not just flow through me.
To honour initiation through softness, not service.

This feels deeply in devotion for me to Brigid who is goddess of healing, poetry, smithing and thresholds. She teaches us that creation requires both fire and rest, both effort and surrender. That rebirth doesn’t always come from doing more, but from allowing ourselves to be nourished.

So this year, my Imbolc ritual is simple:
I let myself be held.

And in that, I trust that the flame remains alive 🔥

P.S. there are so many amazing events going on that I’m so delighted to see especially with (definitely worth checking out)

✨ A Gentle Update from Cara Cabin ✨I’ve taken some time to reflect on how I offer my work, making a few thoughtful chang...
18/01/2026

✨ A Gentle Update from Cara Cabin ✨

I’ve taken some time to reflect on how I offer my work, making a few thoughtful changes that support sustainability and the level of care I bring to every session 🌿

Here’s how Cara Cabin will now unfold:

🔮 Wednesday Evenings
Card Reading Night
• 2-card readings | €10
• Limited to 6 people- sent via what’s app voice note
• More in-depth readings also available

🌙 Friday Evenings
Premium 1:1 Sessions
• Two Fridays per month
• 90-minute sessions | €100
• 6:00pm & 7:45pm
• Reiki • Reflexology • Indian Head Massage (or a combo of 2)

🌿 Saturday Mornings
1:1 Sessions
• One Saturday morning per month
• 60-minute sessions | €75
• 9:00am | 10:30am | 11:45am
• Reiki • Reflexology • Indian Head Massage

🌸 Monthly Women’s Circle
• Intimate circle (max 6 women)
• €35 per person
• Friday evening or Sunday morning

🙏🏼 Reiki Level 1 training dates TBC- please keep an eye out for the dates. It will run over a weekend in early spring so we can make use of my outside space as well 🌿

✨ Bookings are now open for 1:1 sessions with my next availability on Saturday morning 24th January. Card readings can be booked at any time.

A deposit is needed to secure your appointment or training attendance and payment up front is needed for any other group events.

I’m so grateful for everyone who comes through Cara Cabin and I’m really looking forward to welcoming you into this space 🤍

To book, please message me 🌿

Le grá,
Gem x

Love a throwback- 2016 – the year that changed everything! I had to jump on the bandwagon, because after looking back I ...
15/01/2026

Love a throwback- 2016 – the year that changed everything!

I had to jump on the bandwagon, because after looking back I realised how this year was truly pivotal for me.

I started 2016 in a very toxic and abusive relationship.
One that would take a long time to recover from!

And yes… the duck face game was strong back then 😅

After the breakup, I went to Prague with my mam. Looking back at those photos now actually makes me sad. I can see it so clearly- the anxiety, the fear, the heaviness. My eyes look sad and I found it really hard looking back at those pics!

But then… I was free.

And I embraced that freedom with everything I had.
So many trips to Tunbridge Wells to see one of my best friends, dancing the nights away and slowly remembering who I was again.

I got to see my teenage favourite band Busted live in London after they reunited and I cried through the entire thing (Zero shame, hello Charlie😂)

I did a photoshoot just for me 📸 Hair, makeup, the whole lot. I still have the photos somewhere and I’m so glad I did it. That was the real beginning of me taking my power back after being controlled for so long.

I drank a lot of pear cider 🍐And found a new kind partner who helped regain my trust in relationships again.

My drink was spiked in a very famous club in London. I couldn’t talk or walk, but I could sense everything. Like being trapped inside a glass box, unable to do anything. A homeless man actually helped us get me an ambulance as the police said I was “just drunk”. My mam flew over the very next day & was was never so happy to see her!

I flew back and forth to Ireland constantly, as I was living in England at the time. Having been there nearly three years by then! My heart was always in the Emerald Isle 🇮🇪

And then there was Dingle…
A trip with my best friend where I started to realise maybe he was more than just my friend. Nothing happened, but something shifted.

I should have trusted that shift even though I admit the timing wasn’t right. Because that same boy is now the main man in my life and the father of my baby 💚

2016 broke me…
but it also rebuilt me.

Not usually one for a trend but this one got me!

#2016

✨Animals as Messengers ✨A pair of swans crossed my path on my stroll at the beach yesterday and it was a quiet moment th...
14/01/2026

✨Animals as Messengers ✨

A pair of swans crossed my path on my stroll at the beach yesterday and it was a quiet moment that stayed with me 🦢 🦢

When they appear as a pair, they’re often seen as a symbol of soul connection, balance and partnership 💚 A reminder of love, loyalty and moving in harmony with another or within yourself.

Swans are also linked to transformation, encouraging us to trust our own rhythm and honour the truth of who we are, even as life shifts around us.

When an animal appears repeatedly or catches your attention in a moment of stillness, it’s worth pausing and noticing what’s being stirred within you.

✨ Pay attention to the animals that present themselves to you.
They may be offering guidance, reassurance or a powerful sign just when you may need it.

Comment what animals have been making themselves known to you recently and I’ll do a post on the most common ones and what they mean 🦋

✨ Dream Weaver Vision Board Workshop ✨After two gorgeous Vision Board workshops I’m offering one more! 📅 Date: Saturday,...
11/01/2026

✨ Dream Weaver Vision Board Workshop ✨

After two gorgeous Vision Board workshops I’m offering one more!

📅 Date: Saturday, 10th January
📍 Location: Cara Cabin, Enniskean, West Cork
⏰ 10.30-1PM

⚠️ Only 6 spaces available per session to keep the group intimate and supported.

What to Expect:

🔵 Guided Meditation: Centre yourself and tap into your inner wisdom.
🔵 Manifestation Exercises: Focus on bringing your dreams to life.
🔵 Coaching Exercises: Evaluate where you are now and identify areas for growth.
🔵 Spiritual Tools: Use oracle cards and messages from spirit to gain insights.
🔵 Journaling: Reflect and plan with clarity.
🔵 Vision Board Creation: Design your vision board to stay focused on your goals.

This workshop is designed to support the integration of mind, body and spirit, helping you align your entire being with your deepest desires and intentions for the year ahead ✨

💫 Exchange: €55

Spaces are very limited, so please DM to book. Pre- payment required and no refunds given as materials bought in advance. If you cannot make it, your space can be gifted to a friend/ family member instead 🙏🏼 Please note your space is only secured once payment is received!

All materials provided, along with light refreshments 💚

#2026

🎄 Nollaig na mBan- Women’s Little Christmas 🎄On the 6th January Nollaig na mBan is an Irish tradition that marks the end...
06/01/2026

🎄 Nollaig na mBan- Women’s Little Christmas 🎄

On the 6th January Nollaig na mBan is an Irish tradition that marks the end of the Christmas season. Its origins lie in a time when women carried the weight of the festive period- cooking, the hosting, the caring (often without rest or recognition). This day was set aside for women to finally pause 🌬️

Traditionally women gathered together, free from household duties while the men took over the work of the home. It was a day of rest, conversation, laughter, and quiet celebration 🎉 It was a small but meaningful acknowledgment of women’s work and importance within the community.

But Nollaig na mBan is more than a historical custom. It carries a deeper, enduring message!

It reminds us how vital it is to honour the circle of women around us- the friends, sisters, mothers, aunties, daughters, mentors and chosen family who hold us up. The women who remind us who we are when we feel lost. Who witness our becoming. Who offer truth, tenderness, humour and strength in equal measure 💚

In a world that often asks women to give endlessly, Nollaig na mBan invites us instead to receive rest, recognition and connection.

To gather. To celebrate one another.
To say: I see you. I value you. I couldn’t do this without you.

So today I invite you to send a message of love to the women who steady us, challenge us and walk beside us ✨

Address

Clonakilty

Website

https://cara-holistics.sumupstore.com/, https://www.sumupbookings.c

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