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Monday 10am - 6pm Tuesday 10pm - 6am Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Solace Holistic Centre

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Solace Holistic Centre

Solace Holistic Centre, Clonakilty Each session is Client specific through information gathered in your initial consultation with us in Solace.

Solace Holistic Centre aims to support healing through Massage, Reflexology, Pre & Post Natal Massage & Pre-Natal Reflexology. For further queries give us a buzz on
023 8859701, text 087 9510554
or visit our website
www.solaceholisticcentre.com
or email solaceholisticcentre@gmail.com

"Stress that continues without relief can lead to a condition called Distress. When the body is in a state of distress it is no longer in a state of balance, in Solace we aim to bring your body back to balance" Joyce

09/03/2026

Wk 2 - Release

DAY 9 - Forgiveness of the Self

I dont want your letter to be too big a challange, remember a letter could in fact be two sentences so if you write a little tear it up and throw it away and if you write a lot tear it up and throw it away.

This is for your eyes only and a wonderful way of letting go of what you no longer need to hold onto ✨️

Joyce ❣️

08/03/2026

Day 8... this is the last day of week 1..so let's reflect 😊
Take your journal find 10mins for yourself and answer the questions above.

To reflect on how far you've come this week for some you might just be glad you made it through the week. I have no doubt within your week you learned a little bit more about yourself 💥 Be proud of all you have done so far 😊

Joyce ❣️

#

07/03/2026

Day 7 - You hear yourself before anyone else.

Love this, we can be our own critic or our own cheerleader 😊 which are you?

Joyce ❣️

06/03/2026

Day 6...Energy Givers.
Thankfully we are having some beautiful sunshine here in Clonakilty this morning...thats a free energy giver.!

How much better do you feel when the sun shines...if your somewhere the sun isn't shining, then its about making your own sunshine 💥

Check out my stories for more suggestions 😀

Joyce ❣️

05/03/2026

Day 5...what drains your energy?

Be honest it is only yourself you have to be honest with...

Do you take too much coffee, sugar, alcohol?
Do you go to bed too late, procrastinate or try to please others all the time?

These can leave you wrecked and feeling burnout, overwhelmed by life....look how proud you were yesterday for all that you have achieved, hold onto that and start remove some of the drains from your life

Joyce ❣️

04/03/2026

Day 4... an interesting one to do.!

Write down your timeline, always interesting to reflect where we have been and it helps with our Awareness to move us forward in life.

We practice gratitude for all that we have done in this life so far as we move forward 🙏

I will settle down and do mine, this might take a little bit of time but check out my stories later for the updates 😊

Joyce ❣️

03/03/2026

Day 3 - Values

I love this topic, its one that a lot of you may find you question and think about for the day.

Our values are different and we can only live by what's true for us..

So take your time, have a look at the list and there are some more in my stories.

Then check are you living by them...

Today's challenge, first part is easy as your intention today could be to live by your core value or to be happy or for life to flow easier.

But for some the second part might be a struggle but please do try it 🤔

Joyce ❣️

02/03/2026

Day 2 - Body awareness

How's yours??

Whether we like to admit it or not we all hold onto something maybe not forever but certainly for a while and there are times that can be heavy...

How's your body today, you can journal the questions or simple check in with yourself...and then stretch letting your physical body release the tensions its been holding onto 😊

Joyce ❣️

01/03/2026

Day 1 - Meeting yourself

We must begin with ourselves, understand who we are and becoming aware of how we feel and how we want to feel.

In life we can be content and still have a range of emotions that we have to navigate...emotions dont last and can be change through recognising them but also by taking action.

Today get your journal and answer the questions, have a drink of water and do 20mins exercise...check how you feel after you do some exercise. Hopefully more grounded and connected and perhaps empowered 💫

Joyce ❣️

28/02/2026

Its starting tomorrow folks on the 1st March....If you have done a challenge with me before you will know that you will need a journal to make notes.

There will be daily tasks and as you can see we start with Awareness and work through letting go, rebuilding and integration a new way of being. Where we are true to ourselves ❣️

You can dip in and out of this, but if your looking to make real changes check in daily with yourself

Hope you enjoy and get what you need as we move forward ✨️

Joyce ❣️

26/02/2026

Something I have been thinking about with a while.
A networking group for Reflexologist here in Cork to get together a few times a year and connect with each other and do swaps.

If you are a qualified Reflexologist here in Cork and want to join the group...
" Solace Reflexology community"
send me a message or a txt and ill send you the what's app link 😊

If you are from up the country you are welcome to join, but do check out the to see if there is a network in your area.

Joyce ❣️

24/02/2026

I get reminded regularly that you like when I pick a card so heres a random pick just for you...

And its all about Change, the Emotions of the Solar Plexus...there is a reason for everything but we do have choices along the way in how we react or how we respond to change.

After all change is the one constant in life 💫
Check out my stories for more info

Joyce ❣️

Address

10 Sand Quay Mill, Clarke Street
Clonakilty
P85W212

Opening Hours

Monday	10am - 6pm
Tuesday	10pm - 6am
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+353879510554

Website

http://www.solaceholisticcentre.com/

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Our Story

Solace Holistic Centre aims to support healing from within by providing a wide range of therapies including Massage, Reflexology, Pre & Post Natal Massage & Reflexology, Indian Head Massage, All our treatments are client specific meaning that you get the right treatment for you and your needs. Our Therapists are skilled in their field and are here to support you on your healing journey. Please fill free to call in to the reception area and gather information and ask questions about any of the treatments and therapists currently working in Solace. Upcoming Courses, workshops are available on our website. For further queries give us a buzz on 023 8859701 or text 08795105554 or visit our website www.solaceholisticcentre.com or email solaceholisticcentre@gmail.com

Warm Regards,

Joyce