Flow Pilates West Cork

18/08/2023

Pilates starts back Wednesday 6th September 6 - 7pm in Grow Yoga studio Harte's courtyard. Strength and conditioning and improved flexibility. 6 week course 72 euro. All welcome. Call/text 086-6055078 to book. Aisling x

02/01/2023

Pilates starts back Wednesday 11th January, 6 - 7pm in Grow Yoga studio, Harte's courtyard.
Get back on the mat for the new year - core strengthening and flexibility.
6 week block 72 euro. All welcome.
Text/call to book a place 086-6055078.

24/08/2022

Pilates starts back Wednesday 7th September, 6.30 - 7.30pm, in Unity yoga Spillers lane, Clonakilty. 6 week block of classes 72 euro. Core strengthening with a nice mix of flexibility exercises. Please text/call 086 6055078 to book.

28/07/2022

This will be a nice start to the Bank Holiday weekend. Lovely spot for a sauna and a dip.

15/06/2022

Definitely makes going for a dip a whole lot easier! Never get tired of the view of the Galley head lighthouse from the warmth of the sauna ❤

06/03/2022

Excellent article on the importance of maintaining core strength and flexibility. As an exercise model, Pilates is so effective for this.

Great to be back teaching on Wednesday nights in Unity Yoga - current block of classes is full but if you would like to join us in the next block drop me a message.

Developing core strength and flexibility can help you avoid pulled or strained muscles

24/02/2022

Really looking forward to a dip and a sauna in Lough Ine this Saturday, such a special location. Perfect sauna weather!

15/02/2022

https://feelgoodhealthandfitness.ie/product/march-retreat/

This looks amazing. Such a special location.

Treat yourself to a Wellness Weekend Food demos Nutritional talks Aerobic workouts Morning and evening yoga Strength and Conditioning Mini reflexology/ facial/massage treatment Wild swimming Relaxing walks A weekend like no other at Inis beg estate, Baltimore, Co cork Itinerary: Fri 4th 4 pm Arrival...

08/01/2022

27/12/2021

Amazing sauna experience today in Red Strand, sitting in the heat, looking out at the waves, followed by a quick dip and then back into the sauna again! Blew away the Christmas cobwebs! Check him out, The Balmy Barrel, there 10 - 4pm tomorrow. Donie 085 1013648

26/12/2020

A friend of mine doing fantastic free on line workouts all this week - dust off the mince pie crumbs and join her tomorrow morning! Everyone welcome....

Join me this week each morning at 9am for 30 mins exercise

https://us04web.zoom.us/j/6848906763?pwd=blJWMFZZWjlFMUlNWU1DaWlSL2toUT09

Zoom details :
Meeting ID: 684 890 6763
Passcode: 1uCcqY

26th BADASS HIIT
27th RESET LIIT (suitable for beginners)
28th BADASS HIIT
29th RESET aerobics (suitable for beginners)
30th BADASS HIIT
31st Rock n Box aerobics class
(suitable for beginners)

Share details please
Classes will start at 9am sharp. Log in details same each morning
No waiting room

13/12/2020

Last Pilates class before Christmas, Tuesday at 11, thanks to everyone who has joined the classes during lockdown, hopefully 2021 will see us back on the mats in person!

Aisling Mcauliffe is inviting you to a scheduled Zoom meeting.

Topic: Pilates at home
Time: Dec 15, 2020 11:00 AM Dublin

Join Zoom Meeting
https://us04web.zoom.us/j/77774777891?pwd=Q3NlMXZtRlNGeHJYb0MzbllweWRDZz09

Meeting ID: 777 7477 7891
Passcode: 4XD04c