14/11/2025
FREE treat for you all in January 🫶
Awaken Your Soul: Midwinter Slumber Party
A free online mini-retreat for women who are tired, overwhelmed, and craving something real this January.
Let’s be honest: January is not the sparkling, fresh-start fantasy we’re sold.
It’s the crash after the chaos.
The emotional hangover of family dynamics, overstimulation, hosting, over-giving, or just trying to survive December.
It’s the tired parts, the overwhelmed parts, the irritable and overstretched parts.
It’s the hopeful part wanting a reset… and the exhausted part that wants to curl up under a blanket until March.
If that’s you, you’re not alone — and this space was created with you in mind.
Why a Slumber Party?
Because midwinter asks for gentleness, not pressure.
Connection, not performance.
Truth, not perfection.
Our Awaken Your Soul Slumber Party is a cosy online space where you can show up exactly as you are:
✨ tired
✨ overwhelmed
✨ emotionally overloaded
✨ hopeful but not quite steady
✨ carrying the weight of the holiday season
✨ longing to be understood
No masks. No expectations. No “new year, new you” energy — just real support in a real moment.
What You Can Expect
This one-hour mini-retreat is designed to gently settle your nervous system and help you feel more grounded in the early weeks of the year.
Together, we will:
🌙 Make space for the parts of you that were activated over Christmas — the stressed, resentful, lonely, or stretched-thin parts.
🌙 Explore why January often feels emotionally heavy (and why that’s completely normal).
🌙 Learn simple, compassionate strategies to support your system through midwinter.
🌙 Connect with women who don’t need you to justify anything — they already understand.
As part of the hour, Catriona will guide you through a short, gentle, seated yoga experience, followed by a simple yet powerful breathwork session, and ending with a soothing meditation designed to leave you feeling deeply calm, renewed, and supported.
This is an accessible, nurturing practice created with tired and overwhelmed women in mind — a chance to soften, breathe, and come home to yourself.
Come exactly as you are, and invite a sense of ease back into your day.
Join Us
Wednesday 14 January 2026 – 7:30pm (UK)
Wednesday 21 January 2026 – 7:30pm (UK)
Free | Online
Reserve your spot here: bit.ly/ays-slumber-party
If you want January to feel steadier, softer, and more human — come be with us.
You don’t need resolutions.
You need rest, connection, and a space that meets you exactly where you are.
🫶🙏
