Inner Awakening

Inner Awakening Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Awakening, Yoga studio, Clonard.

~ 200hr Hatha
~ 200hr Vinyasa
~ Yin and Restorative Yoga
~ Improve flexibility, strength and mobility

Taking care of myself doesn't mean "me first" It means "me, too" ~L.R.Knosts

MEN’s ONLY YOGA (new 6 week block) start tomorrow evening in The Johnstown Estate 7.30-8.30pm. Beginners very welcome
15/02/2026

MEN’s ONLY YOGA (new 6 week block) start tomorrow evening in The Johnstown Estate 7.30-8.30pm. Beginners very welcome

12/02/2026

We’ve drawn our Slumber Party competition winner and a big congratulations to Corina Glennon!

Thank you to everyone who signed up and joined us over the two evenings. It meant a lot to share that space with so many of you and to see women giving themselves an hour to slow down and just be.

Corina, we’re really looking forward to welcoming you to a full one-day retreat with us in 2026 and sharing that time together in person.

To everyone who didn’t win this time, thank you for being part of it and for showing up for yourselves. We hope to see you at one of our retreats soon and to welcome you into that space when the time feels right for you!

Come join our class, you are very welcome 💚
12/02/2026

Come join our class, you are very welcome 💚

"Quiet the mind, and the answers will speak. Within stillness lies the wisdom you seek." Inspired by Buddha
11/02/2026

"Quiet the mind, and the answers will speak. Within stillness lies the wisdom you seek." Inspired by Buddha

In this stillness, I find balance, clarity, and strength. When my heart is at peace, my thoughts flow freely, and every ...
10/02/2026

In this stillness, I find balance, clarity, and strength. When my heart is at peace, my thoughts flow freely, and every decision comes from a place of presence and wisdom. Today, I move through life with intention, embracing each moment without rush or worry.

Join our class, new 3 week block starts this evening, Mullingar Congress Centre
10/02/2026

Join our class, new 3 week block starts this evening, Mullingar Congress Centre

Today just remember to......
09/02/2026

Today just remember to......

Join my yoga WhatsApp group so you don’t miss out on classes or upcoming events 🌸
05/02/2026

Join my yoga WhatsApp group so you don’t miss out on classes or upcoming events 🌸

I want to thank everyone that joined me Friday evening for our monthly rest and restore class.The theme was ‘The Pause T...
02/02/2026

I want to thank everyone that joined me Friday evening for our monthly rest and restore class.

The theme was ‘The Pause That Heals’ So often our days are filled with movement, responsibility and noise. In that constant flow we forget that stillness is not a weakness, it’s medicine. Pausing gives our nervous system a chance to reset, our muscles a chance to soften and our hearts a chance to be heard 🫶 and remember, in that pause life whispers calm, and the world feels just a little lighter 🙏

Our next monthly Rest and Restore class is on Friday 27th February, 7.30pm in Mullingar Congress Centre
Booking for this class now open 💕

Class for everybody, every level. Beginners, pros, women and men……I’ve got a yoga class for you.
02/02/2026

Class for everybody, every level. Beginners, pros, women and men……
I’ve got a yoga class for you.

Your body is your best ally, your oldest guide in every pose, every breath, every moment. When you listen, you learn:inh...
28/01/2026

Your body is your best ally, your oldest guide in every pose, every breath, every moment.
When you listen, you learn:
inhale calm, exhale release,
inhale strength, exhale doubt,
inhale presence, exhale distraction.

Yoga isn’t about changing your body, it’s about honoring it. Tune in to telltale signs: a twinge, a tremor, a sigh. Meet them with patience, adjust with care, and breathe through. Your body knows the way, trust the map it’s already drawn for you.

Breathe in. Ground down. Open up. Breathe out. Let go. Your practice begins with listening, and your ally whispers through every breath 🫶




FREE treat for you all in January 🫶Awaken Your Soul: Midwinter Slumber PartyA free online mini-retreat for women who are...
14/11/2025

FREE treat for you all in January 🫶

Awaken Your Soul: Midwinter Slumber Party

A free online mini-retreat for women who are tired, overwhelmed, and craving something real this January.

Let’s be honest: January is not the sparkling, fresh-start fantasy we’re sold.

It’s the crash after the chaos.
The emotional hangover of family dynamics, overstimulation, hosting, over-giving, or just trying to survive December.
It’s the tired parts, the overwhelmed parts, the irritable and overstretched parts.
It’s the hopeful part wanting a reset… and the exhausted part that wants to curl up under a blanket until March.

If that’s you, you’re not alone — and this space was created with you in mind.

Why a Slumber Party?

Because midwinter asks for gentleness, not pressure.
Connection, not performance.
Truth, not perfection.

Our Awaken Your Soul Slumber Party is a cosy online space where you can show up exactly as you are:

✨ tired
✨ overwhelmed
✨ emotionally overloaded
✨ hopeful but not quite steady
✨ carrying the weight of the holiday season
✨ longing to be understood

No masks. No expectations. No “new year, new you” energy — just real support in a real moment.

What You Can Expect

This one-hour mini-retreat is designed to gently settle your nervous system and help you feel more grounded in the early weeks of the year.

Together, we will:

🌙 Make space for the parts of you that were activated over Christmas — the stressed, resentful, lonely, or stretched-thin parts.
🌙 Explore why January often feels emotionally heavy (and why that’s completely normal).
🌙 Learn simple, compassionate strategies to support your system through midwinter.
🌙 Connect with women who don’t need you to justify anything — they already understand.

As part of the hour, Catriona will guide you through a short, gentle, seated yoga experience, followed by a simple yet powerful breathwork session, and ending with a soothing meditation designed to leave you feeling deeply calm, renewed, and supported.

This is an accessible, nurturing practice created with tired and overwhelmed women in mind — a chance to soften, breathe, and come home to yourself.

Come exactly as you are, and invite a sense of ease back into your day.

Join Us

Wednesday 14 January 2026 – 7:30pm (UK)
Wednesday 21 January 2026 – 7:30pm (UK)
Free | Online

Reserve your spot here: bit.ly/ays-slumber-party

If you want January to feel steadier, softer, and more human — come be with us.
You don’t need resolutions.
You need rest, connection, and a space that meets you exactly where you are.
🫶🙏

Address

Clonard

Telephone

+353877507947

Website

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