Poise Pilates

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Poise Pilates

Pilates & Fitness Pilates is a form of exercise which focuses on strengthening the core postural muscles that are essential in supporting the spine.

Core strength refers to the deep internal muscles of the abdomen and back which, when working efficiently, improve body awareness and posture. Our classes are fun and challenging, each week aims to build on your core strength while creating a fun and relaxing atmosphere to come and enjoy an hour or so away from the daily grind. You'll leave class feeling stronger, looser and more relaxed. Each class lasts approximately 50 minutes and it is suitable for almost everyone, our classes are a mixture of beginners and intermediate students, some of whom have been coming to class consistently for two years!!! I also provide private and semi-private Pilates classes as well as personal training classes. Poise Pilates is based in the BMA Academy of Health & Fitness Centre. The Centre offers a wide range of classes and complementary therapies.

09/04/2023

Happy Easter 🐰

16/03/2023

Our new Pilates term continues this Saturday 18th March from 11am 🙌

13/03/2023

What a great start to our new Pilates term in Bma Clondalkin !
Classes are every Saturday 11am-12pm
📱 087-6420412
📧 poisepilatesclondalkin@gmail.com

04/03/2023

One week to go until our 1st Pilates class of the year!
*NEW 6 WEEK PILATES TERM*
Starting Saturday 11th March at the new time slot 11am-12pm in Bma Clondalkin
To book your mat space:
DM us directly
📧 poisepilatesclondalkin@gmail.com
Call/Text 087-6420412

27/02/2023

**NEW PILATES TERM STARTING SAT 11th MARCH**
We are delighted to confirm our NEW POISE PILATES 6 WEEK TERM starting on SATURDAY 11th MARCH in our fully matted studio in BMA CLONDALKIN at the new time slot 11am - 12pm
DM us for further information or to reserve your place

07/09/2022

02/09/2022

PILATES returns in Bma Clondalkin from Saturday 3rd September with a brand new 6 week term 🙌
To book your mat space:
DM us here
📱 087-6420412
📧 poisepilatesclondalkin@gmail.com

30/08/2022

classes resume this Saturday 3rd September 10.30-11.30am in !
Join us for a brand new term for a routine of core strengthening, balance & flexibility!
For further details drop me a DM or 📧 poisepilatesclondalkin@gmail.com

04/03/2022

REMINDER…..

There is NO Pilates class tomorrow morning (5th March) in BMA Clondalkin!

Week 2 or the current term will continue next Saturday 12th March at the usual time of 10.30am
Below is a lovely 10 minute core blasting Pilates workout to try while there is no class tomorrow 😃

28/01/2022

We’ve another super Pilates class planned for tomorrow morning from 10.30am in our Clondalkin Bma Clondalkin studio!

Pilates classes are on every Saturday 10.30-11.30am

To join us and make your day a happy 😊 day contact us below:

📞 087-6420412
📧 poisepilatesclondalkin@gmail.com

22/01/2022

Our brand new Pilates term continues today from 10.30am in our Bma Clondalkin studio 🙌

For further details on Pilates and our classes for beginners & improvers:

📧 poisepilatesclondalkin@gmail.com
📞 0876420412

14/01/2022

We can’t wait to start back our Pilates classes tomorrow morning!

New term starting tomorrow Saturday 15th January from 10.30am in our fantastic fully matted studio!

Booking is essential, if interested please contact me via details below:

📞 087-6420412
📧 poisepilatesclondalkin@gmail.com

Address

Ninth Lock Road
Clondalkin

Opening Hours

11am - 11:30am

Telephone

+353876420412

Website

http://www.poisepilates.ie/

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