What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 4pm Sunday 10am - 4pm

https://www.facebook.com/110646064544598/

Pro Recovery, Clonmel (2026)

12/01/2026

🏋️‍♂️ Weekly Coaching Roundup

It’s been another big week for us across all areas of the business.

Alongside Pro Recovery, which is starting to pick up again for the new year clients coming in for ice baths, compression boots, and sauna, our coaching side has been in full swing.

🏃‍♂️ Tipperary U20s

We were up in Dublin with the Tipperary U20s for challenge game this week. Good to see boys implement the work that has being done so far.

This week we were also able to get a training session in, followed by a full gym session, where we focused on strength work, movement quality, and form

⚽ Youth Development

We’ve officially started back our Youth Development Programme in Cahir, it’s been brilliant to get going again.

We’re currently working with 60+ young athletes, split across age groups:

Older lads:
• Training programmes
• Strength & athletic development

Younger lads:
• Basic movement patterns
• Teamwork, footwork, speed, and plyometrics
• Building strong foundations for long-term GAA development

🔜 What’s Coming Next

The next few weeks are shaping up to be busy with:
• Work in secondary & primary schools
• More club programmes and youth development
• Online Programmes Results

Really excited to see what’s ahead for 2026 🙌🏼

09/12/2025

Huge credit to this couple over the last 12 weeks 🔥

The male, coming from a GAA background, needed a more sports-specific approach but we still worked on body composition, running sessions, and dedicated rehab.
He dropped weight, added strength, and even hit a few PBs along the way 💥

The female, never missed a beat. Showed up, stayed consistent, and got the work done every single time 🙌 even when she had to get a minor knee procedure right in the middle of the program, which meant we had to adjust training to help with rehabilitation, it never stopped her getting into the gym and working on something.

One of her goals was to be able to do a pull up and went from not being not able to do a single pull up unassisted, to doing sets of 3. 💪🏼

Two different programs. Two different sets of macros and portions. Both helped each other stay on track.
One shared mindset and their results speak for themselves.

Buzzing to get them back in January and keep the momentum rolling.

28/11/2025

Cardio Session POV

Trying out some new angles 👹

20/11/2025

Why is the Off-Season important?

The Off-Season is usually a minefield for so many athletes!

Some think it's ok to put the feet up and enjoy the break from team training "ah sure il get fit in pre season" attitude!

And the smart athletes know this is where you get a chance to set yourself up for the season to put your best foot forward 💪🏻

What you can achieve in this period:

✅ Set standards for the year - How you train decides how you will perform! Work-rate off the pitch can shape your entire 2026!

✅ Address any injuries or niggles - Can you guarantee a year without injuries no but if you address them early you give yourself the best chance!

✅ Address your weak areas in 2025 - Did you feel unfit? Feel like you weren't strong enough? Now is the time to address that!

✅ Return ready to rock not rebuild - Your goal is to arrive at team training in 2026 prepared to train not using it to get fit! When you show up conditioned and sharp you then can focused on performance, not survival!

(Swipe right to see pennys finest underwear 🩲🤡🙃)

17/11/2025

We are absolutely delighted to be joining the Tipperary U20 football set-up as S&C coaches this season. It’s a massive honour for both of us, not just to be involved, but to be able to bring our own experience as players and now as coaches into a programme we genuinely care about.

We’re really looking forward to working with the players, management and backroom team, and helping create a professional environment that supports these lads as they develop into future senior players. The goal is simple: make them better athletes, better footballers, and better prepared for what comes next.

Over the next few months, we’ll be sharing more of the journey, how gym work transfers to the pitch, the challenges that come with S&C with this age group and how the both of us will be sharing the load throughout the season.

We’re proud to be part of this group, excited to get started, and hopefully looking forward to a successful season 🔵🟡

27/10/2025

Off-Season Programs 💪🏼

Over the past few years, we have worked with players at all levels - underage, ladies and men’s - helping them build strength, and go into each season feeling fitter, faster and more confident.

The same pattern shows up every year
The players who take this period seriously always start the next season a step ahead. They move better, recover faster, and can handle higher training loads when the pitch sessions ramp up again.

Right now, your focus shouldn’t just be on “staying in shape.”
It’s about building the base that will carry you through pre-season and beyond.

A good off-season plan should:
✅ Rebuild your strength and address weak links that caused niggles during the season
✅ Rebuild your aerobic engine so you’re not playing catch-up in January
✅ Keep you moving well with mobility and movement prep
✅ Manage load properly so you recover and avoid burnout before pre-season even starts

📩 If you want help setting up your off-season program gym or field drop us a message. We’ll help you build a plan that keeps you progressing while staying fresh for the season ahead.

04/10/2025

Weekly Recap 🚀

📍 Schools
We’ve been out in local primary schools this week introducing the skills of hurling 🏑 It’s brilliant to see pupils at such a young age picking up the game, and even better knowing that this can feed back into local clubs like St. Mary’s to keep the sport growing in the community 🙌

🤝 Team/Group Slots

We were delighted to have a ladies football team use our facilities early in the week as they prepare for a county final this weekend. We also had a local soccer club In last night who used ice baths, infrared saunas, and compression boots.

It’s not just recovery; it’s team bonding and building that strong connection, if you’re interested in these sessions. Drop a DM to book times 🙌🏼

🎓 Rockwell TY Day
We had 24 TY students from Rockwell in learning about recovery - contrast therapy, saunas, compression, and everything we do at Pro Recovery. Great energy from the group and hopefully they take away a solid understanding of the importance of looking after their bodies 💪

A busy week but a class one ✅

04/10/2025

𝗢𝘂𝗿 𝗧𝗬 “𝗔” 𝗴𝗿𝗼𝘂𝗽 𝘃𝗶𝘀𝗶𝘁𝗲𝗱 𝗣𝗿𝗼 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗖𝗹𝗼𝗻𝗺𝗲𝗹 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗧𝗬 𝗦𝗽𝗼𝗿𝘁𝘀 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲. 🏋️‍♂️❄️

Students got to experience some excellent recovery facilities, including cryotherapy, jacuzzis, a sauna, and compression boots. There were definitely a few shocked faces during the cold plunge! 🥶

A big thank you to Ross and his team at Pro Recovery for being so accommodating, and to Seanie O’Halloran and Annie McCarra for organising the visit.

27/09/2025

Big shoutout to a good friend and client Howie 👏

He’s down roughly 5kg while making the transition from playing GAA to full-on endurance training 🏃‍♂️💨 - but always kept body composition a priority. Even with the added miles and tough sessions, he never skipped the gym work 💪

Now, Howie has started his own page 🔥
He’s going to be sharing his journey into endurance training while showing how you can stay strong, look jacked, and still smash your race times.

Go give him a follow and support the page -if your looking to build a serious engine while keeping the physique, he’s the man to follow 👊

07/09/2025

Part 2 🎥

Why you might use these 3 power builders ⚡️

🔹 Low-level rhythm plyometrics
Builds lower leg stiffness, tendon strength & rhythm. A foundation for sprinting and higher plyos.

🔹 Med ball overhead throws
Links lower & upper body in triple extension. Max effort explosiveness with low stress on the joints.

🔹 Trap bar deadlift jumps
Bridges strength and speed. Teaches athletes to put force into the ground under load, safely and explosively.

✅ Together:
• Rhythm plyos = elastic efficiency
• Med ball throws = fast, coordinated power
• Trap bar jumps = forceful, explosive strength

Covering all bases for faster, stronger, more explosive athletes 🚀

06/09/2025

🎥 New content! new mic 🎤

We’re stepping things up – better sound, more detail, and a bit more of the personality behind the business. We will finally get there 🤣

An introduction (if you can call it that) to the new videos we will be posting on the first slide and the next two slides are part 1 of the new gym program (phase 5)

👉 Warm-up starts with 20s skipping + hip airplane rotations to get the hips internally and externally rotating
👉 Then we’re into spindals – opening up the hips into a sprinting position, training opposite hand/hip connection.

This is the start of bringing you through the phases. We will be posting more clips throughout the week 🙌🏼

05/09/2025

🚀 Busy few weeks here

🏑 Schools Program – delighted to be back working with local schools, introducing hurling to underage kids and getting the next generation moving.

⛰️ Knockmedown Race – brilliant fay out. Over 60 people dropped by our stall to try out the compression boots.

💪 Ladies Senior Football coaching – great to be on the pitch with the team as they push into the business end of their season.

🛠️ Recovery Hub – steady flow of athletes in for recovery, from multiple sports. Fantastic to be teaming up with local running groups again as they gear up for the Dublin Marathon.

📲 Online Coaching – athletes and fat-loss programs ticking along nicely, with plenty of progress being made.

Always proud to be part of the local sports community – on the pitch, in the gym, and in recovery. 🔥

Pro Recovery

12/01/2026

09/12/2025

28/11/2025

20/11/2025

17/11/2025

27/10/2025

04/10/2025

04/10/2025

27/09/2025

07/09/2025

06/09/2025

05/09/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 4pm
Sunday	10am - 4pm