The Harmony Workshops

The Harmony Workshops Using popular music, video and cinematic film (e.g. Vulnerability, help and supports are also examined through music.

Evidenced-based workshops that utilise contemporary music, lyrics and a creative rap/song/poetry performance workshop to reveal the root causes of drug/alcohol misuse and understand its link with mental illness- dual diagnosis. Shortlisted for The Social Entrepreneur of Ireland Awards 2013 and endorsed by the HSE, The Harmony Program Workshops are an innovative approach to drug and alcohol education & prevention. Utilising evidence-based music therapy for addiction and grounded in the biopsychosocial (biological, psychological, social factors) and epidemiological (patterns, causes, effects) treatment models for addiction, The Harmony Program educates, increases self-awareness and builds preventative strategies for those involved in or vulnerable to alcohol and substance misuse. Amy Winehouse, Eminem, U2, Ed Sheeran, Leonardo DiCaprio) participants discover, explore and express thoughts, feelings and actions that may underlay their substance misuse. These workshops develop an understanding of the chronic disorder of addiction and its destructive and fatal repercussions. The programme build’s on self-efficacy, recovery and coping skills leading to improved relationships for individuals, family, friends and life. The six ninety minute workshops include
Pop Music Video (Education) Popular music and video with themes of alcohol and substance misuse are explored and discussed through the emotional connection of music, lyrical analysis and song with structured and interaction learning. DJing (New Coping Skills) Participants are guided in compiling their own personal DJ set lists of music to effect disposition change when dealing with challenging emotions. Selections of music are played and analysed by participants. Sport is also explored as a coping skill for substance use triggers such as anger, aggression, frustration etc. Song writing, Rap, Poetry (Self-Awareness & Expression) Participants are assisted in creating their own awareness and self-expression on the effects of alcohol and/or substance misuse through the writing of rap, poetry or song. These are preformed and discussed within the group. Movie (Insight) In popular cinematic film participants connect with real life experiences of substance misuse in its authentic world. Encouraging honest, open and direct talk, the themes of addiction, recovery and hope are further explored. Certificates awarded to individuals on completion of the workshops

The Harmony Program has received praise from a variety of substance misuse organisations


“Through the use of music and film and its up-to-date understanding of addiction, this distinctive drug and alcohol program has allowed our clients to build on their recovery through its powerful use of music therapy.”
- Aislinn Addiction Centre, Ballyragget, Co. Kilkenny.


“The Harmony Program is a wholly unique approach to drug and alcohol education, self awareness and prevention. Its use of music and film allowed our clients to connect very quickly on a deep emotional level, enabling them to face up to the realities of their substance misuse in a non-confrontational approach.”
- Matt Talbot Addiction Services, Cara Lodge, Co. Cork.


“This programme brings another element to drug information dissemination and decision making skills for people.“
- Health Service Executive of Ireland (HSE), South Tipperary.


“The Harmony Program provides a creative dimension to drug education and prevention, reaching participants on their level and through a medium that they easily identify with.”
- Mid Tipperary Drug Initiative, Cashel, Co. Tipperary.


“The Harmony Programs has really had an impact on changing the behaviour and understanding of drugs for our group following on from the programme.”
- Tipperary Regional Youth Service. A random selection of workshop evaluations showed that 82% said The Harmony Program developed an understanding of the negative effects of substance misuse on their personal life, 80% on the negative effects on relationship and family with 97% saying they would recommend the workshops to someone experiencing substance misuse issues.

Day 2: Whoa! S E V E N    raps today from a mighty 💪😄💪 TY class from St. Mary's Mallow Co. Cork!!!What an epic performan...
14/11/2025

Day 2: Whoa! S E V E N raps today from a mighty 💪😄💪 TY class from St. Mary's Mallow Co. Cork!!!

What an epic performance the class put in today. Thank you all so much for all your kindness & respect you showed the workshop.

Find your natural high in life ✨️ and stay close to what makes you happy class. Wishing you all the best for the rest of your year 😄

Great to see our slogan 'Depression Beats Depression' being used in the dual diagnosis raps!!! From last Wednesday 5th N...
13/11/2025

Great to see our slogan 'Depression Beats Depression' being used in the dual diagnosis raps!!!

From last Wednesday 5th Nov. The first TY class of 25/26 from St. Mary's Mallow Co. Cork. What a fabulous class of students 👏 Well done, girls. Such a pleasure to work with you all 😄

A truly epic day with SEVEN 😲   raps from Our Ladys Bower Athlone today!!! 💪🏆💪 So much talent in display 👏 💐Such a pleas...
20/10/2025

A truly epic day with SEVEN 😲 raps from Our Ladys Bower Athlone today!!!
💪🏆💪 So much talent in display 👏 💐

Such a pleasure with you all today. Please remember to hold tight to your badges as a reminder to keep expressing yourselves! 😃

Our Lady's Bower yesterday. Fabulous class of 30 students learning about the psychopathology of poor mental health and s...
14/10/2025

Our Lady's Bower yesterday. Fabulous class of 30 students learning about the psychopathology of poor mental health and substance use disorder. Also known as Congratulations on your raps and performance class!!! 👏 😄👏

Day 2 @ Enfield Community School Co. Meath. Another outstanding day of hard work understanding the complex relationship ...
14/09/2025

Day 2 @ Enfield Community School Co. Meath. Another outstanding day of hard work understanding the complex relationship between poor mental health conditions & - . Fantastic effort on your raps class!!!! 👏

09/09/2025

Feels like the Trapatoni days are back again 🫩

What a brilliant way to kick off 2025/26. Our first time in Enfield Community School Co. Meath who put in an epic effort...
08/09/2025

What a brilliant way to kick off 2025/26. Our first time in Enfield Community School Co. Meath who put in an epic effort into their raps & performance!!! 💪😁💪

I have witnessed first hand, the frightening psychotic effects HHC is having on young people's health. Thank God the gov...
29/07/2025

I have witnessed first hand, the frightening psychotic effects HHC is having on young people's health. Thank God the government have finally moved to ban these toxic drugs 🙏

Synthetic cannabinoid HHC or Hexahydrocannabinol has been classified as an illegal drug by the Government.

After two weeks of hard work, I'm thrilled to launch the new Harmony Mental Health Clonmel website today. In-person or o...
13/05/2025

After two weeks of hard work, I'm thrilled to launch the new Harmony Mental Health Clonmel website today. In-person or online, If you or someone you know is experiencing mental health challenges, please pass on my details or get in touch. Thank you...☺️ x

Explore our supportive mental health services in Clonmel. Book a session for personalized care and guidance towards emotional well-being.

I have some spaces available if you or someone you know is experiencing mental or emotional challenges? 1-to-1 sessions ...
25/04/2025

I have some spaces available if you or someone you know is experiencing mental or emotional challenges? 1-to-1 sessions are available in Clonmel or online. Thank you! ☺

Roger Mehta, Psychotherapist, Clonmel, County Tipperary, E91, (01) 263 0697 x38, Are You Ready to Start Your Healing Journey? I’m Roger Mehta, an experienced counsellor and psychotherapist with over 20 years experience, committed to supporting you through life’s challenges. What I Offer: +A safe...

20/04/2025

We know that facing up to life can be difficult 😯, so we have introduced a concessionary first session at €25, to help you take that first step to restoring harmony ☺

Evidenced-based workshops that utilise contemporary music, lyrics and a creative rap/song/poetry performance workshop to reveal the root causes of drug/alcohol misuse and understand its link with mental illness- dual diagnosis.

19/04/2025

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Clonmel

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Understanding mental health & substance misuse through hip hop music

Shortlisted for The Social Entrepreneur of Ireland Awards 2013 and endorsed by the HSE, The Harmony Program Workshops are an innovative approach to drug and alcohol education & prevention. Utilising evidence-based music therapy for addiction and grounded in the biopsychosocial (biological, psychological, social factors) and epidemiological (patterns, causes, effects) treatment models for addiction, The Harmony Program educates, increases self-awareness and builds preventative strategies for those involved in or vulnerable to alcohol and substance misuse. Using popular music, video and cinematic film (e.g. Amy Winehouse, Eminem, U2, Ed Sheeran, Leonardo DiCaprio) participants discover, explore and express thoughts, feelings and actions that may underlay their substance misuse. These workshops develop an understanding of the chronic disorder of addiction and its destructive and fatal repercussions. The programme build’s on self-efficacy, recovery and coping skills leading to improved relationships for individuals, family, friends and life. The six ninety minute workshops include Pop Music Video (Education) Popular music and video with themes of alcohol and substance misuse are explored and discussed through the emotional connection of music, lyrical analysis and song with structured and interaction learning. Vulnerability, help and supports are also examined through music. DJing (New Coping Skills) Participants are guided in compiling their own personal DJ set lists of music to effect disposition change when dealing with challenging emotions. Selections of music are played and analysed by participants. Sport is also explored as a coping skill for substance use triggers such as anger, aggression, frustration etc. Song writing, Rap, Poetry (Self-Awareness & Expression) Participants are assisted in creating their own awareness and self-expression on the effects of alcohol and/or substance misuse through the writing of rap, poetry or song. These are preformed and discussed within the group. Movie (Insight) In popular cinematic film participants connect with real life experiences of substance misuse in its authentic world. Encouraging honest, open and direct talk, the themes of addiction, recovery and hope are further explored. Certificates awarded to individuals on completion of the workshops The Harmony Program has received praise from a variety of substance misuse organisations “Through the use of music and film and its up-to-date understanding of addiction, this distinctive drug and alcohol program has allowed our clients to build on their recovery through its powerful use of music therapy.” - Aislinn Addiction Centre, Ballyragget, Co. Kilkenny. “The Harmony Program is a wholly unique approach to drug and alcohol education, self awareness and prevention. Its use of music and film allowed our clients to connect very quickly on a deep emotional level, enabling them to face up to the realities of their substance misuse in a non-confrontational approach.” - Matt Talbot Addiction Services, Cara Lodge, Co. Cork. “This programme brings another element to drug information dissemination and decision making skills for people.“ - Health Service Executive of Ireland (HSE), South Tipperary. “The Harmony Program provides a creative dimension to drug education and prevention, reaching participants on their level and through a medium that they easily identify with.” - Mid Tipperary Drug Initiative, Cashel, Co. Tipperary. “The Harmony Programs has really had an impact on changing the behaviour and understanding of drugs for our group following on from the programme.” - Tipperary Regional Youth Service. A random selection of workshop evaluations showed that 82% said The Harmony Program developed an understanding of the negative effects of substance misuse on their personal life, 80% on the negative effects on relationship and family with 97% saying they would recommend the workshops to someone experiencing substance misuse issues.