Ian Purcell Coaching

08/11/2025

All my run gear (top, buff, compressport headband) and 2 bottles were taken this morning from behind a map sign (well hidden) at kilsheelan bridge at approx 9:50am. Happened in the space of just 8 mins as I was doing an interval out n back.
Would love the gear back so if anyone could help me here I’d really appreciate it 🙌 Kilsheelan 10 Mile Run

I absolutely despise littering and ALWAYS collect my gear post run. Baffled as to why anyone took my sweaty gear and bottles 🤯
Has this happened anyone else ?!

05/10/2025

With three weeks to go to Dublin marathon , take a read of dad’s newspaper article from 1989 👏🏿👏🏿
Some man 💪🏻

27/01/2025

Next group running plans start Monday Feb 24th.
10/14 weeks targeting Great Limerick Run 6m/half/marathon (may 3rd) and Cork City 10k/half/marathon (June 1st)

FREE 3 week maintenance plan bridging the gap to new block starts Monday Feb 3rd 💪🏻

PM me to sign up ⬆️

19/11/2024

Next block: Nov 25. All abilities. All levels. 10 mile ☑️ 10k ☑️ 5k ☑️ Track sessions ☑️ Structured workouts direct to your Garmin ☑️ Personalised consultation and goal setting ☑️ certified coach ☑️ certified coach☑️ITU Level 2 Coach☑️TI level 2 coach☑️ 10 years coaching. If you’re serious about serious improvement then DM or sign up on bio link by Fri Nov 22

15/11/2024

Open again from Monday
Book in on following link 🙌

Sports Injury Treatment, Deep Tissue Sports Massage, Rehabilitation, Prehab exercises

12/11/2024

DCM photodump… hard to believe it’s over 2 weeks since What a day for the group 💪🏻 Entries open for 2025 next Monday 18th 🙌 Details of our next 10 week running block (from Monday 25th November) will be shared very shortly 🏃 🏃🏻‍♀️