20/12/2025
It’s the most common mistake we see in January. You hit 40, you notice the waistline creeping up and the energy dropping, so you start running, cycling, or spending hours on a treadmill.
But for most men and women in their 30s, 40s, and 50s, cardio alone isn't the answer.
Here is the truth: After 35, your metabolism changes. If you just do long, stressful cardio sessions, you can actually increase your stress hormones (cortisol), which tells your body to hold onto belly fat.
The Livewell Solution: Build the Engine.
The secret to dropping inches and feeling energized isn't running miles; it's Strength Training. Muscle is your body's metabolic engine. The more lean muscle you maintain, the more calories your body burns at rest—even while you’re sleeping or sitting at your desk in Clonmel.
In our Livewell Program, we skip the fad diets and the boring treadmills. Instead, we focus on:
1️⃣ Coach-Led Strength Sessions: 2–3 times a week to build muscle and protect your joints.
2️⃣ Protein-First Nutrition: Simple habits to keep you full and fuel your recovery.
3️⃣ Sustainable Routine: Small-group training that fits into your busy life as a parent or professional.
Don't start another "New Year" cycle of frustration. If you want to lose the belly fat, get stronger, and actually have the energy to enjoy your week, let’s do it the right way.
🚀 JANUARY ENROLMENT IS OPEN: We are looking for Clonmel men and women ready to commit to a sustainable change. Our spaces are limited to ensure high coaching quality.
Comment 'LIVEWELL' below or message us directly to book your 2026 consultation.
— Dj O’Dwyer, Healthwise
