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Monday 7am - 12pm 5pm - 8pm Tuesday 9am - 12pm 5pm - 8pm Wednesday 7am - 12pm 5pm - 8pm Thursday 9am - 12pm 5pm - 8pm Friday 7am - 12pm 5pm - 7pm Saturday 8am - 1pm

Healthwise Clonmel

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Healthwise Clonmel

Exercise and Lifestyle Management specializing in exercise and nutrition for over 40's and medical e

If you have suffered a cardiac arrest or undergone a cardiac procedure, Heartwise is a service that makes the transition from hospital rehabilitation to everyday living as easy as possible. Through physical exercise and lifestyle management programmes, which focus on nutrition, stress management, relaxation and more, the dedicated and experienced team of Heartwise's qualified instructors have your health at heart! Two of the risk factors for Coronary Heart Disease are being overweight and inactivity. At Heartwise we prescribe exercise and lifestyle management to lose weight and improve your fitness levels which leads to a better quality of life. We also offer over 60's programmes where participants perform gentle exercise to improve their health and fitness levels.

01/02/2026

Superfood Sunday — Why Fungi are the missing link in your 2026 health plan.

In Clonmel, we often relegate mushrooms to a simple fry-up or a steak garnish. But in the world of clinical nutrition, mushrooms are recognized as one of the most potent Biological Response Modifiers on the planet.

The "Beta-Glucan" Effect Mushrooms contain specific fiber-like molecules called Beta-Glucans. These aren't just calories; they are information for your immune system. They work by "priming" your White Blood Cells—your body’s frontline defense—making them more efficient at identifying and destroying pathogens without causing unnecessary inflammation.

The Longevity Amino: Ergothioneine Mushrooms are the primary dietary source of Ergothioneine, a "longevity vitamin" and powerful antioxidant that accumulates in parts of the body under high oxidative stress (like your eyes, liver, and brain). For our Livewell and Heartwise members, this is essential for protecting against the cellular damage that leads to cognitive decline and joint stiffness.

The Healthwise "Sun-Charging" Hack: Mushrooms contain Ergosterol, which converts into Vitamin D2 when exposed to UV light.

The Trick: Place your store-bought mushrooms on a windowsill in direct sunlight for 30–60 minutes before cooking.

The Result: The Vitamin D content can skyrocket by up to 100%, helping support bone density and heart health during the darker Irish months.

Satiety and Strength: Beyond the micros, mushrooms are incredible for weight management. Their "umami" flavor and fiber content help you feel full and satisfied, making them a perfect companion to the high-protein diet we recommend in the Training Lab.

Don't just eat for calories; eat for capability.

📞 Call us: 086 242 2388 📍 Visit us: Unit 12e, Ard Gaoithe Business Park, Clonmel 🌐 Web: www.healthwiseclonmel.ie

30/01/2026

Skipping breakfast? You might be accidentally sabotaging your weight loss.

We see it all the time in Clonmel: busy professionals and parents skipping breakfast to "save time" or "cut calories." But by 11:00 AM, the "blood sugar rollercoaster" kicks in, leading to intense cravings for quick-fix, high-calorie snacks.

At Healthwise, we teach our members that breakfast isn't just a meal—it’s a metabolic anchor.

The Science of a Balanced Start:

Appetite Control: Starting your day with a protein-rich meal signals your brain that you are satiated, significantly reducing the urge to graze later in the day.

Energy Stabilization: A balanced breakfast prevents the mid-morning energy dip, keeping you focused at work and ready for your session in the gym.

Muscle Protection: For our over-40 members, morning protein is essential to jumpstart muscle protein synthesis and protect against age-related muscle loss.

The Healthwise "Power Breakfast" Formula: Forget the sugary cereals. Aim for a combination of high-quality protein (like eggs or Greek yogurt), healthy fats, and fiber-rich carbohydrates (like oats or berries). This combination ensures a slow, steady release of energy that lasts until lunch.

Don't leave your health to chance. If you find yourself struggling with energy levels or afternoon cravings, look at your first hour of the day.

📞 Call us: 086 242 2388 📍 Visit us: Unit 12e, Ard Gaoithe Business Park, Clonmel 🌐 Web: www.healthwiseclonmel.ie

29/01/2026

Why "Standing Tall" is the Secret to Easier Breathing.

Many people don't realize that their posture is directly linked to their lung capacity. When we slouch, we compress the ribcage, making every breath a struggle.

At Healthwise, we focus on postural resets to help you move—and breathe—with ease.

The Posture-Oxygen Connection:

Open Your Ribs: A tall posture physically opens up the ribcage, allowing your lungs to expand fully.

Better Oxygen Intake: More space means more oxygen with every breath, significantly improving your comfort and stamina during walks.

Heart Health: Reducing the mechanical stress of breathing takes the "extra load" off your cardiovascular system.

Whether you are out for a stroll on the Blueway or training in our Heartwise program, focusing on your alignment is the simplest way to boost your energy levels.

📞 Call us: 086 242 2388 🌐 Web: www.healthwiseclonmel.ie

Healthwise Unit 12e, Ard Gaoithe Business Park, Clonmel

28/01/2026

Zinc Picolinate vs. The Rest — Is your supplement actually working?

When it comes to your health, it’s not just about what you take—it’s about what you absorb. At Healthwise, we look at the clinical details of nutrition because the wrong form of a supplement is often just a waste of money.

The Catalyst for 100+ Enzymes Zinc is far more than just a "cold remedy." It is a mandatory catalyst for over 100 different enzymes in your body. These enzymes are responsible for everything from DNA synthesis to energy production and, crucially for our members, tissue repair.

Your Immune System’s Frontline Zinc is essential for the production and activation of T-cells (T-lymphocytes). Think of these as the "special forces" of your immune system. Without adequate zinc, your body’s ability to respond to seasonal bugs in Clonmel is significantly compromised.

Why we recommend the "Picolinate" form:

Superior Absorption: Zinc Picolinate is bound to picolinic acid, making it highly bioavailable compared to cheaper forms like Zinc Oxide or Sulfate.

Muscle Recovery: It plays a vital role in protein synthesis, helping your muscles repair and grow stronger after a challenging Training Lab session.

Skin & Wound Healing: It accelerates the body's natural healing processes, maintaining the structural integrity of your skin and tissues.

The Healthwise Pro-Tip: Zinc is powerful, but it can be tough on an empty stomach. Always take your Zinc Picolinate with a substantial meal to avoid nausea and ensure maximum uptake.

📞 Call us: 086 242 2388 📍 Visit us: Unit 12e, Ard Gaoithe Business Park, Clonmel

27/01/2026

Why Balance is Your Ultimate "Life Insurance" Policy.

Most of us don't think about our balance until we nearly lose it. A trip on a curb in town, a slip on a wet footpath, or a moment of dizziness getting out of a chair—these are the "warning lights" that our internal GPS is starting to lag.

At Healthwise, we treat balance as a "Use it or Lose it" skill. Here is the science of why it changes and how we fix it.

🧠 The Brain-to-Feet "Connection Lag"
Balance is actually a high-speed communication loop called Proprioception. Your brain receives constant signals from three places:

Your Inner Ear: (Your level sensor)

Your Eyes: (Your horizon sensor)

Your Feet: (Your ground sensor)

As we age, these signals can get "laggy." The communication between your brain and the sensors in your ankles and feet slows down. If you don't train these pathways, your body loses its ability to make the split-second micro-adjustments needed to stay upright.

How we train balance at Healthwise:

Single-Leg Stability: We use progressive drills to strengthen the tiny stabilizer muscles around your ankles and hips.

Reactive Training: We don't just stand still; we train you to react to movement, mimicking what happens when you trip in the real world.

Core-to-Floor Connection: We build the midsection strength required to keep your center of gravity stable when you're on the move.

☘️ Confidence to Move in Clonmel
The goal isn't just to look good on a balance board; it's to have the confidence to walk the Blueway, browse the shops, and play with your grandkids without the constant fear of a fall.

When you trust your feet, your world gets bigger.

📞 Call us: 086 242 2388 📍 Visit us: Unit 12e, Ard Gaoithe Business Park, Clonmel

24/01/2026

Grip Strength = Independence

What & why:

Carries and squeezes support confidence with shopping, doors, and jars.

How to apply (this week):

• Frequency: 2–3 sessions or daily 5–10 minute practices
• Method: start easy, progress range before intensity
• Use RPE 3–5/10 (light–moderate) unless advised otherwise

Safety notes:

• Stop if chest pain, dizziness, unusual breathlessness, or palpitations
• Exhale on effort; avoid breath‑holding
• Use wall/chair support for confidence

Track your progress:

• Stairs or walking tolerance, daily tasks feel easier
• Sleep quality and energy after sessions
• Celebrate non‑scale wins weekly

Need a plan tailored to your health history?

Our Heartwise small‑group coaching aligns with your GP’s guidance. Comment “HEARTWISE” or message us for a consultation.

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

23/01/2026

Don’t Fear Healthy Fats

Avocado, nuts, and olive oil support hormones, satiety, and heart health. The right fats help—not hinder—your fat loss goals.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Ready to get started? Message us, and we’ll reach out to discuss how we can achieve your goals together.

— Dj O’Dwyer, Healthwise | Healthwise, Clonmel, Co. Tipperary | dj@healthwiseclonmel.ie

22/01/2026

Absorption is the real issue with B12.

As we age, stomach acid (and Intrinsic Factor) declines, making it hard to absorb B12 from meat.

Use Methylcobalamin, the pre-activated form. Avoid Cyanocobalamin, which your liver must work to convert. B12 protects the "Myelin Sheath" (the insulation on your nerves), preventing tingling and balance issues common in the over 60s.

Healthwise
Unit 12e, Ard Gaoithe Business Park, Clonmel

20/01/2026

Cardio burns calories; Strength builds the furnace.

Strength training increases your resting metabolic rate. By loading the bone safely, we protect against osteoporosis and metabolic decline.

Prioritize the engine over the treadmill.

Healthwise, Unit 12e, Ard Gaoithe Business Park, Clonmel

18/01/2026

Pomegranate

Antioxidant-rich arils and juice supporting vascular health.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Recipe: Sprinkle on salads or yogurt bowls.

Save this for your next shop and try the recipe this week. Got questions about nutrition for heart health or weight loss? Message us—happy to help!

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

17/01/2026

Why your leg strength is your "Independence Insurance."

At Healthwise, we don't just train for the gym; we train for the 23 hours you spend outside of it. The most important factor in staying active and independent as we age is the strength of our lower body.

The "Stronger Life" Methodology:

We focus on three foundational movements that translate directly to your daily life in Clonmel:

Squats: This is simply the movement you use to sit down and stand up from a chair. By strengthening this pattern, we take the pressure off your knees and back.

Sit-to-Stands: A vital power move. We ensure you have the drive to get off the sofa or out of a car seat with zero assistance and zero "wince" of pain.

Step-Ups: We build the single-leg stability required to make the stairs at home feel like a breeze again. It's also your best defense against trips and falls.

Real-World Results: When your legs are strong, your heart doesn't have to work as hard, your balance improves, and daily tasks—like carrying the shopping or walking the dog—become effortless. We build the foundation so you can focus on enjoying your life.

Ready to build a stronger foundation for 2026?

📞 Call us at 086 242 2388 🌐 Visit www.healthwiseclonmel.ie

Healthwise Unit 12e, Ard Gaoithe Business Park, Clonmel

16/01/2026

The 80/20 Rule Wins

Aim to eat nutritious meals 80% of the time, allowing flexibility 20%. Balance keeps you on track without guilt or restriction.

How to apply this today:
- Make one simple change.
- Commit for the next 7 days.
- If you want support, we’ll guide you.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Ready to get started? Message us, and we’ll reach out to see how we can achieve your goals together.

— Dj O’Dwyer, Healthwise | Healthwise, Clonmel, Co. Tipperary | dj@healthwiseclonmel.ie

Address

Ard Gaoithe Business Park Cashel Road
Clonmel

Opening Hours

Monday	7am - 12pm
	5pm - 8pm
Tuesday	9am - 12pm
	5pm - 8pm
Wednesday	7am - 12pm
	5pm - 8pm
Thursday	9am - 12pm
	5pm - 8pm
Friday	7am - 12pm
	5pm - 7pm
Saturday	8am - 1pm

Telephone

+353862422388

Website

http://www.healthwiseclonmel.ie/

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