Healthwise Clonmel

Healthwise Clonmel Exercise and Lifestyle Management specializing in exercise and nutrition for over 40's and medical e

If you have suffered a cardiac arrest or undergone a cardiac procedure, Heartwise is a service that makes the transition from hospital rehabilitation to everyday living as easy as possible. Through physical exercise and lifestyle management programmes, which focus on nutrition, stress management, relaxation and more, the dedicated and experienced team of Heartwise's qualified instructors have your health at heart! Two of the risk factors for Coronary Heart Disease are being overweight and inactivity. At Heartwise we prescribe exercise and lifestyle management to lose weight and improve your fitness levels which leads to a better quality of life. We also offer over 60's programmes where participants perform gentle exercise to improve their health and fitness levels.

Why Fad Diets BackfireEliminating entire food groups causes cravings, nutrient gaps, and unsustainable routines. Balance...
26/11/2025

Why Fad Diets Backfire

Eliminating entire food groups causes cravings, nutrient gaps, and unsustainable routines. Balanced eating is the only long-term solution.

How to apply this today:
- Make one simple change.
- Commit for the next 7 days.
- If you want support, we’ll guide you.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Hamstring Hinge ResetWhy it matters:Teach the hinge; ease posterior chain tightness.Try this today (3–5 minutes):• Warm ...
25/11/2025

Hamstring Hinge Reset

Why it matters:
Teach the hinge; ease posterior chain tightness.

Try this today (3–5 minutes):
• Warm up gently with 30–60s of marching or easy walking
• Perform 1–2 pain‑free sets of 6–10 slow reps or 30–45s holds
• Breathe slowly through the nose; no pinching or sharp pain

Coach’s tip:
• Mobility first, then strength—better positions, better results
• Little and often beats long, rare sessions
• Use support (chair/wall) to keep it safe and confident

BananasPotassium for blood pressure and carbs for quick energy pre/post exercise.Key benefits:• Supports heart and metab...
23/11/2025

Bananas

Potassium for blood pressure and carbs for quick energy pre/post exercise.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Recipe: Pre‑workout toast—banana slices on wholegrain with peanut butter.

Save this for your next shop and try the recipe this week. Got questions about nutrition for heart health or weight loss? Message us—happy to help!

Reframe Exercise AnxietyNerves are normal post-event. We start slow, build trust, and celebrate small wins.How Heartwise...
21/11/2025

Reframe Exercise Anxiety

Nerves are normal post-event. We start slow, build trust, and celebrate small wins.

How Heartwise helps:
• Coach-led, small-group training tailored to your needs
• Strength, balance, and gentle cardio to rebuild confidence
• Clear progressions and simple at-home drills

Bedroom Environment AuditWhy it matters:Your sleep environment sets the stage for recovery and heart health.How to use:•...
20/11/2025

Bedroom Environment Audit

Why it matters:
Your sleep environment sets the stage for recovery and heart health.

How to use:
• Darken the room (blackout curtains, eye mask).
• Cooler temperature, clutter‑free bedside, no TV/phones.
• Consider white noise if needed.

Quick win:
• Remove chargers from the bedroom tonight.

Hydration Controls HungerThirst is often mistaken for hunger. Drinking water throughout the day reduces unnecessary snac...
19/11/2025

Hydration Controls Hunger

Thirst is often mistaken for hunger. Drinking water throughout the day reduces unnecessary snacking and supports energy and digestion.

How to apply this today:
- Make one simple change.
- Commit for the next 7 days.
- If you want support, we’ll guide you.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Calf Mobility StackWhy it matters:Reduce Achilles/plantar tightness and support better walking mechanics.Try this today ...
18/11/2025

Calf Mobility Stack

Why it matters:
Reduce Achilles/plantar tightness and support better walking mechanics.

Try this today (3–5 minutes):
• Warm up gently with 30–60s of marching or easy walking
• Perform 1–2 pain‑free sets of 6–10 slow reps or 30–45s holds
• Breathe slowly through the nose; no pinching or sharp pain

Coach’s tip:
• Mobility first, then strength—better positions, better results
• Little and often beats long, rare sessions
• Use support (chair/wall) to keep it safe and confident

OrangesVitamin C, potassium, and fibre for immune and heart support.Key benefits:• Supports heart and metabolic health• ...
16/11/2025

Oranges

Vitamin C, potassium, and fibre for immune and heart support.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Recipe: Citrus salad—orange segments, fennel, olive oil, pinch of salt.

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

OrangesVitamin C, potassium, and fibre for immune and heart support.Key benefits:• Supports heart and metabolic health• ...
16/11/2025

Oranges

Vitamin C, potassium, and fibre for immune and heart support.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Recipe: Citrus salad—orange segments, fennel, olive oil, pinch of salt.

Save this for your next shop and try the recipe this week. Got questions about nutrition for heart health or weight loss? Message us—happy to help!

Monitor, Don’t ObsessUse RPE or heart rate as guidance, not pressure. Progress, not perfection.How Heartwise helps:• Coa...
15/11/2025

Monitor, Don’t Obsess

Use RPE or heart rate as guidance, not pressure. Progress, not perfection.

How Heartwise helps:
• Coach-led, small-group training tailored to your needs
• Strength, balance, and gentle cardio to rebuild confidence
• Clear progressions and simple at-home drills

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

3‑2‑1 Sleep RuleWhy it matters:A predictable wind‑down supports hormones, digestion, and deep sleep.How to use:• 3 hours...
13/11/2025

3‑2‑1 Sleep Rule

Why it matters:
A predictable wind‑down supports hormones, digestion, and deep sleep.

How to use:
• 3 hours pre‑bed: finish large meals/alcohol.
• 2 hours: stop work.
• 1 hour: screens off; stretch, read, or breathe.

Track:
• Energy and mood on waking—usually improves in 7–10 days.

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

Muscle Protects Your MetabolismEach pound of muscle burns calories at rest. After 40, building and preserving muscle is ...
12/11/2025

Muscle Protects Your Metabolism

Each pound of muscle burns calories at rest. After 40, building and preserving muscle is key to avoiding stubborn weight gain.

How to apply this today:
- Make one simple change.
- Commit for the next 7 days.
- If you want support, we’ll guide you.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Ready to get started?

— Dj O’Dwyer, Healthwise | Healthwise, Clonmel, Co. Tipperary | dj@healthwiseclonmel.ie

Address

Ard Gaoithe Business Park Cashel Road
Clonmel

Opening Hours

Monday 7am - 12pm
5pm - 8pm
Tuesday 9am - 12pm
5pm - 8pm
Wednesday 7am - 12pm
5pm - 8pm
Thursday 9am - 12pm
5pm - 8pm
Friday 7am - 12pm
5pm - 7pm
Saturday 8am - 1pm

Telephone

+353862422388

Website

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