In Tune Parenting and Paediatric Therapy

10/01/2025

06/05/2024

21/02/2022

Shouting, criticising , silencing or shaming your children?.

Something triggers you and you’ve reacted before you’ve had a chance to think.🤷‍♀️

Whatever triggered you felt like enough of a threat to shut off your thinking and switch into automatic behaviour.

Your automatic behaviours are your subconscious mind’s way of keeping life safe or at the very least predictable for you.

These behaviours were programmed into you in your early childhood or as a result of trauma or repeated experiences later in life. Once the program is created it feels as though it’s impossible to overcome. Your subconscious mind is so committed to protecting you that it won’t allow you to deviate away from the program. If you have a very strong will you can push and fight against the program but as soon as you relax you will be back where you started.

There are a few routes to rewrite subconscious programs. The quickest , easiest and surest way is under the guidance of a qualified hypnotherapist . You can attend traditional hypnotherapy sessions or if you’re lucky you’ll meet a hypnotherapist who is willing you teach and guide you, as you learn how to practice self hypnosis and rewrite these programs for yourself.

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02/02/2022

In Tune Parenting is proudly sponsoring this months episode of Hiccup podcast. There’s a link to the episode in my stories 💓

30/01/2022

⭐⭐💚 GIVEAWAY💚⭐⭐

Helen from InTuneParenting and I have teamed up to give one of you a place on the
In Tune Parenting Reset Group starting the 1st of February!

How to enter -

🟠Like and share this post
🟠Follow me and In Tune Parenting and Paediatric Therapy
🟠Tag a friend!

What is the reset group?

⭐It is a monthly online hub for busy parents of kids from zero to 6 years old that want to learn about the basics of In Tune Parenting Method.⭐

⭐The group is designed for parents who feel that they are triggered by their children’s behaviour, which prevents them from parenting in the way they want to.⭐

⭐The group runs every month in a private and supportive community where Helen will give you personalised tips. By joining, you will access recorded hypnotherapy sessions and group discussions.⭐

Winner announced on Monday the 31st of January. Good luck to all entrants!⭐

28/01/2022

⭐⭐💚 GIVEAWAY💚⭐⭐

Jen from have teamed up to give one of you a place on the
In Tune Parenting Reset Group starting the 1st of February!

How to enter -

🟠Like and save this post
🟠Follow
🟠Follow
🟠Follow
🟠Tag a friend!

What is the reset group?

⭐It is a monthly online hub for busy parents of kids from zero to 6 years old that want to learn about the basics of In Tune Parenting Method.⭐

⭐The group is designed for parents who feel that they are triggered by their children’s behaviour, which prevents them from parenting in the way they want to.⭐

⭐The group runs every month in a private and supportive community where Helen will give you personalised tips. By joining, you will access recorded hypnotherapy sessions and group discussions.⭐

Winner announced on Monday the 31st of January. Good luck to all entrants!⭐

25/01/2022

Hi 👋 Here I am at my desk with my coffee and my trusty old (will fall apart if I move it) laptop. This is the corner of my office where you see me when we meet for online sessions and often is where I video reels for Instagram. For those who don’t know me well yet , I’m Helen Moore - in my personal life I go by Helen Swierszcz but I use my maiden name for work as I understand it’s easier to read and probably easier to remember too. I’m a therapist (To be more exact I’m a hypnotherapist and cognitive behavioural therapist and have specialised in Pediatric hypnotherapy) I’m also trained as a child and adolescent counsellor, and as a facilitator for mindfulness based stress reduction. I’ve a diploma in child psychology , early childhood education and in child development and I’ve been a mum for the past 13 years - I combine all of this to qualify me as a parenting educator. In childhood I keenly observed the parenting and adult-child interactions around me , at home, at school, at friends houses. I was constantly taking snapshots in my mind and mental notes for my future self. I guess , although I didn’t know it at the time I was always on the path to be right here with you now. In Tune Parenting was founded almost 6 years ago not long after the birth of my youngest daughter. In Tune Parenting is the result of my life long interest in human behaviour, and the expression of a love without conditions. I’m so pleased to have each and everyone of you here and I hope with all my heart that you will find love , and support in my presence, valuable guidance in my words, and an affinity with the principles of In Tune Parenting . 💓

19/01/2022

A little bit about the healing process of reparenting and how it can make our roles as parents more joyful and easy .

17/01/2022

In some homes, you might need to be the loudest person in the room to be heard at all. In others being a victim may put you on the receiving end of some loving attention for a while. Did you learn to be the caretaker, the pretty one, the talented one, the smart one?
If you learned that quiet and meek behaviour pleased your busy parents, you may find that you have trouble holding boundaries as a parent. If talent and achievement seemed like the failsafe way to catch your parent's attention you may find yourself struggling to admit or accept your shortcomings. It shows up in so many ways, as many different patterns as there are individuals. Decoding all the ways your childhood has shaped who you are today is the first step on the reparenting journey. If you'd like to go deeper sign up for the reparenting letters, I send these letters to your email once every two weeks to lift your spirit and to offer guidance and support on your journey. https://mailchi.mp/48ddcea3da89/intuneparentingnewsletter

15/01/2022

Ready to let go of the pattern that keeps you automatically switching into your childhood coping mechanisms? Are you ready to love all of yourself , are you ready to start giving yourself all the acceptance and nurturing you’ve always deserved? Sign up for letters of love and acceptance straight to your email. You’ll be glad you did 💓Link is in my bio 💓

25/12/2021

Merry Christmas Everyone 🎄 From our family to yours 💓

22/12/2021

🙌🏽 🙌🏾 🙌🏿

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