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Golden Wellness

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Golden Wellness

Golden Wellness is devoted to spreading health and self-appreciation to all.

Whether it's in the workplace, in the studio, or at home, our mission is to make yoga and meditation accessible to all.

25/08/2021

Warm up 🌞
I used to rush through my warm up to get to the 'good stuff'. But warming up is a valuable opportunity to reconnect with your body and breathe and now I look forward to it just as much as any other part of my practice 🌙

20/07/2021

✔wrists directly under shoulders⬇️
✔heels lifted⬆️
✔knees tucked into armpits
✔looking forward➡️
✔core engaged
✔lift one foot then the other
✔pet the dog

27/09/2020

YOGA IN THE WORKPLACE

At Golden Wellness, we understand that long days behind a computer or sitting at a desk can be really detrimental to the body and spirit. A sedentary lifestyle such as this can lead to chronic back pain, weight gain, carpal tunnel syndrome, depression, and many other health disorders. However, it can be difficult to motivate yourself to go to the gym after you've had a long day. This is where we can help.

Golden Wellness will come to your office or workplace and provide a weekly yoga or meditation class. With time, the gentle movement and mindfulness will reverse the damage of long hours at your desk. Don't worry if you have never done yoga or meditated before, these classes are designed for all levels! Our rates are so reasonable that even small businesses can afford our services.

Thank you for your time; if this sounds like something you might like to have at your workplace, message me directly or contact us via our page, Golden Wellness to learn more.

Namaste 🙏

13/09/2020

Yoga can be hard. And it's easy to want to rush through the poses to get to savasana (which, in fairness, is the best pose!).

Try to bring a sense of importance to every pose, movement or transition. When we recognize that everything within your practice is serving a purpose, it makes the process more enjoyable and rewarding.

27/08/2020

All I need ❤❤

26/08/2020

A bountiful (and sexy) carrot harvest!

11/08/2020

Yoga with Po, a trip to the zoo, a tour of Ireland's oldest prison, a day on a boat, exploring caves on paddleboards, shark attacks, the best weather all year and the most wonderful holiday with the most wonderful family and all without leaving Ireland ❤ @ Cobh, Ireland

31/07/2020

'No, don't take it facing the sun, I'll be all squinty!'
'...you'll be squinty anyway that's just how your face looks.'
❤❤❤

25/07/2020

'At times almost all of us envy the animals. They suffer and die, but they do not seem to make a "problem" out of it. Their lives seem to have so few complications. They eat when they are hungry and sleep when they are tired, and instinct rather than anxiety seems to govern their few preparations for the future.

As far as we can judge, every animal is so busy with what he is doing at the moment that it never enters his head to ask whether life has a meaning or a future. For the animal, happiness consists in enjoying life in the immediate present - not in the assurance that there is a whole future of joys ahead of him.'

- Alan Watts, 'The Wisdom of Insecurity'

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