21/11/2025
Over the past few weeks, I’ve seen a big rise in athletes coming into the clinic after “managing” injuries throughout the season — but managing them with rest, rather than with an effective rehab programme.
Rest might ease symptoms, but it doesn’t fix the underlying problem.
Strength deficits, mobility limitations, and movement compensations remain — and these are the issues that lead to ongoing niggles or re-injury when training loads increase.
At Encore Physiotherapy Clinic, we specialise in sports injuries.
We use sport-specific testing equipment such as ForceDecks, ActivForce, and other objective tools to accurately diagnose weaknesses, identify compensations, and build a clear, data-driven rehab pathway.
This means your rehab isn’t guesswork — it’s targeted, measurable, and designed around the demands of your sport.
If you’ve been “managing” an injury instead of truly recovering, now is the perfect time to get it sorted.
📍 Encore Physiotherapy Clinic, Collooney
📩 DM to book your sports assessment
