16/02/2026
What Really Triggers Weight Gain? 🤔⚖️
If weight loss was just about willpower, it would be simple. But it’s not.
So many people spend years at slimming clubs, losing and regaining the same weight — feeling frustrated and stuck. The truth? Weight gain is rarely caused by just one thing.
My approach is holistic — because everything is connected.
Here’s what we need to look at 👇
✨ Diet
Ultra-processed foods are everywhere — crisps, fizzy drinks, ready meals, sauces, even some breads and yogurts. They’re engineered to be addictive, high in sugar, salt & unhealthy fats, and low in nutrients.
Portion sizes and the balance of protein, carbs & fats also matter more than most people realise.
💧 Hydration
Sometimes you’re not hungry — you’re thirsty.
We need 1.5–2L of water daily. And don’t forget… lattes, shakes & fizzy drinks can quietly add hundreds of calories.
🍷 Alcohol
High in calories, zero nutrients, disrupts sleep & hormones.
😴 Sleep
Poor sleep affects hunger hormones (leptin & ghrelin), increasing cravings — especially for carbs and sweet foods.
😰 Stress
Chronic stress raises cortisol, which promotes fat storage (especially around the middle). Managing stress is essential.
🏃♀️ Movement
If we’re sitting all day and not using the energy we consume, weight gain becomes much more likely.
🧬 Genetics & Hormones
Thyroid conditions, puberty, menopause, insulin sensitivity, and PCOS are examples of some conditions that can impact metabolism and fat storage.
🌍 Environment
Pollution, toxins, plastics, and chemicals can disrupt hormones more than we realise.
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❇️ Weight gain is complex.
But when we look at the whole picture — not just calories — that’s when real, lasting change happens.
Your body isn’t broken. It just needs the right support 💚
